Looking for a lean and healthy alternative to meat? Ground turkey is a great option that’s packed with essential nutrients. Plus, it’s incredibly versatile and can be used in a wide variety of recipes to create delicious and wholesome meals.
One of the easiest ways to enjoy ground turkey is by pairing it with rice for a complete and balanced meal. From Asian-inspired dishes to Mexican rice bowls, we’ve rounded up some of the best ground turkey and rice recipes that you can easily try at home.
Ground Turkey and Rice Soup
Looking for a hearty and comforting meal? Look no further than this ground turkey and rice soup. Packed with nutrients from carrots, bell peppers, onion, celery, and chilies, this dish is both delicious and good for you. Ground turkey provides lean protein while rice soaks up all the delicious chicken broth, making for a flavorful combination. This soup is perfect for a cold and chilly evening when you need something warm and filling. Give it a try and you’ll be craving it again and again!
| Ingredients |
|---|
| Ground turkey |
| Rice |
| Carrots |
| Bell peppers |
| Onion |
| Celery |
| Chilies |
| Chicken broth |
Instructions:
- Brown the ground turkey in a large pot.
- Add in chopped carrots, bell peppers, onion, celery, and chilies. Cook until vegetables are tender.
- Pour in chicken broth and rice. Bring to a boil.
- Reduce heat and simmer until rice is cooked and soup is heated through.
- Serve and enjoy!
Baked Turkey and Rice with Black Beans
Looking for a delicious and easy meal to impress your family and friends? Look no further than this baked turkey and rice casserole with black beans! This dish is made with ground turkey, rice, and black beans, combined with bell peppers, onions, and carrots to create a flavorful and nutritious meal. Topped with melted cheese, it’s sure to be a crowd-pleaser. Best of all, it’s simple to make and requires minimal effort. Don’t miss out on the opportunity to enjoy this tasty and satisfying dish at your next meal!
Dirty Rice (With Ground Turkey)
Looking for a delicious and easy-to-make Southern-inspired dish? Look no further than this Dirty Rice recipe! With a delightful combination of garlic powder, onion powder, oregano, and chicken bouillon, the ground turkey and brown rice are bursting with flavor. Plus, the addition of vegetables adds texture and nutrition, making it a complete meal that the whole family will love. And best of all, this dish is made with simple ingredients that you probably already have in your kitchen!
Asian Ground Turkey Rice Bowl
Looking for a new dish to add to your weekly meal prep? Look no further than this delicious Asian Ground Turkey Rice Bowl. Not only is it incredibly easy to make, but it’s packed with flavor that you won’t get tired of.
To create the sauce, simply combine soy sauce, fish sauce, rice wine, and cornstarch, and mix it with ground turkey and vegetables in a skillet. This will create a tasty coating that will cook everything to perfection.
When it’s ready, serve it over white rice or cauliflower rice and top it off with scallion, sesame seeds, cilantro, and lime for an extra burst of flavor. This dish is sure to become a new favorite in your meal rotation.
Turkey Taco Rice Skillet
Looking for a quick and easy meal for your Mexican night? Try making this delicious turkey taco rice skillet! Made with ground turkey, rice, black beans, zucchini, peppers, corn, and tomatoes, this dish has all the familiar flavors you love with the addition of taco seasoning. Plus, it only takes 20 minutes to make, making it an ideal choice for a weeknight meal.
To take this dish to the next level, add your favorite toppings like jalapeños, salsa, and avocado. This will elevate the flavors and make it even more enjoyable. With its simple preparation and delicious taste, this turkey taco rice skillet is sure to become a regular on your dinner menu.
Southwest Ground Turkey and Rice Skillet
Looking for a flavorful and satisfying meal? Look no further than this Southwest Ground Turkey and Rice Skillet recipe! With a blend of chipotle powder, cumin, chili powder, and dried cilantro, the dish is bursting with bold, zesty flavors. The combination of ground turkey, rice, corn, tomatoes, black beans, dried chilies, and cheese creates a delicious and hearty meal that is sure to please everyone at the table. Plus, it’s easy to make and perfect for a quick weeknight dinner. Give this recipe a try and you won’t be disappointed!
Ground Turkey with Broccoli & Rice
Looking for a healthy and delicious meal that’s easy to make? Try this ground turkey with broccoli and rice recipe! Made with common ingredients like soy sauce, Worcestershire sauce, chicken stock, and white wine, this dish is packed with flavor and complexity. The addition of aromatic spices and fresh vegetables makes it a hearty and satisfying meal that’s perfect for any day of the week. With its nutritious and delicious qualities, this ground turkey and rice recipe is sure to become a favorite in your household. Give it a try and see for yourself!
Ground Turkey And Rice Casserole
Looking for a delicious and easy one-pan meal? Look no further than this ground turkey and rice casserole recipe. Packed with flavor, this dish combines ground turkey, rice, mushrooms, aromatics, beef stock, and onion soup mix to create a mouthwatering meal that’s sure to please. The best part? It’s all made in one pan, making for easy cleanup. Top it off with shredded cheese for an added burst of flavor. Add this recipe to your meal rotation for a satisfying and stress-free dinner option.
Spicy Cauliflower Rice With Ground Turkey
Looking for a tasty and healthy meal that’s easy to make? Look no further than this delicious recipe for Spicy Cauliflower Rice with Ground Turkey!
This low-carb and gluten-free dish is bursting with flavor thanks to a blend of spices that includes paprika, turmeric, and cumin. Jalapeños and herbs add depth to the flavor profile, making this a dish that’s sure to please everyone.
To make this dish, simply add ground turkey and cauliflower rice to the spice mix and cook until everything is heated through. It’s that easy!
Not only is this dish delicious, it’s also a great way to add some variety to your meals. Plus, it’s a great source of protein and other important nutrients.
So why not give this Spicy Cauliflower Rice with Ground Turkey recipe a try? You won’t be disappointed!
Curry Ground Turkey with Rice and Peas
If you’re a fan of bold and warm flavors, this recipe is perfect for you. The combination of curry powder, cumin, coriander, turmeric, and ground ginger creates a flavorful explosion that will leave your taste buds wanting more.
To make this dish, the spices are cooked with ground turkey and vegetables, infusing their aromas and flavors into the dish. The mixture is then served on top of steamed rice, creating a simple yet delicious meal.
To add some extra texture and flavor, peas are added to the dish. They provide a burst of sweetness that complements the spices perfectly.
This recipe is quick and easy to make, making it a perfect addition to your dinner rotation. Give it a try and see for yourself how flavorful and satisfying it is!
Mexican Ground Turkey Rice Bowls
Looking for a delicious and easy-to-make meal that will impress your family and friends? Look no further than these Mexican Ground Turkey Rice Bowls! Sauté the ground turkey and vegetables before adding in rice, black beans, salsa, tomato sauce, and other tasty ingredients. Finish off the dish with a squeeze of lime juice and a sprinkle of cilantro for an extra burst of flavor. This exceptional dish can be whipped up in no time and is sure to leave you wanting seconds. Check out the recipe below for all the details.
| Ingredients | Instructions |
|---|---|
| Ground turkey | Sauté in a large skillet until browned |
| Vegetables (onion, bell pepper, garlic) | Add to skillet and sauté until tender |
| Rice | Stir into skillet with 2 cups of water and bring to a boil |
| Black beans | Add to skillet and simmer until rice is cooked |
| Salsa, tomato sauce, chili powder, cumin, salt, pepper | Stir into skillet and cook until heated through |
| Lime juice, cilantro | Stir in before serving |
Enjoy your delicious Mexican Ground Turkey Rice Bowls!
Mongolian Turkey and Rice Bowls
Indulge in the rich and exotic flavors of Mongolian cuisine with this irresistible recipe. Ground turkey, bell peppers, onion, and garlic create a fragrant and protein-packed mix that is paired with fluffy white rice. The sweet and spicy Mongolian sauce, made with soy sauce, hoisin sauce, sesame oil, sugar, garlic, and red pepper flakes, elevates the dish to a whole new level of flavor. Finish off with a garnish of green onions and sesame seeds for a touch of freshness and crunch. This is a dish that you simply can’t miss out on!
| Ingredients |
|---|
| Ground turkey |
| Bell peppers |
| Onion |
| Garlic |
| White rice |
| Soy sauce |
| Hoisin sauce |
| Sesame oil |
| Sugar |
| Red pepper flakes |
| Green onions |
| Sesame seeds |
Enjoy the perfect balance of sweet and spicy flavors with this easy-to-make Mongolian Turkey and Rice Bowl recipe.
Teriyaki Turkey Rice Bowls
If you’re looking for a quick and tasty meal, then teriyaki turkey rice bowls are the perfect option. The combination of the sweet and savory flavors of the teriyaki sauce with the ground turkey and vegetables makes for a satisfying and flavorful dish. This recipe is a great way to add some variety to your weeknight dinners, and it comes together really quickly. The umami flavors in every mouthful are sure to leave you wanting more. Give this ground turkey and rice recipe a try and enjoy a delicious meal that’s both easy and tasty!
Ground Turkey Stuffed Peppers
If you’re looking for a healthy and delicious meal, give ground turkey stuffed peppers a try! The ground meat and rice are seasoned with aromatics, Italian seasoning, tomatoes, and parsley to create a flavorful filling. Bell peppers are then stuffed with the mixture and topped with cheese before being baked to perfection. Not only are these stuffed peppers incredibly tasty, but they also provide a balanced meal with all the necessary nutrients. Give this recipe a try for a satisfying and nutritious meal.
Gluten Free Turkey Fried Rice
If you’re following a gluten-free diet and craving some delicious fried rice, this recipe is perfect for you! This one-skillet dish combines ground turkey, egg, frozen peas, carrots, and rice with gluten-free soy sauce and aromatics. The result is a flavorful and satisfying meal that’s easy to make and even easier to clean up. Here are some key features of this recipe:
- Gluten-free: Made with gluten-free soy sauce, this dish is safe for those with gluten intolerances or sensitivities.
- One-skillet: With everything cooked in one skillet, this recipe is a breeze to make and clean up.
- Flavorful: The combination of ground turkey, egg, and vegetables with soy sauce and aromatics makes for a delicious and satisfying meal.
Overall, this gluten-free turkey fried rice is a must-try for anyone looking for a tasty and easy-to-make meal.
Summary
You can make delicious and healthy meals with ground turkey and rice. Try making turkey and rice stuffed peppers, turkey and rice soup, or turkey and rice stir-fry. Experiment with different spices and vegetables to create your own unique dishes. Ground turkey is a lean protein source that can help you maintain a healthy diet.
Hiroshi Nakamura, a Tokyo-born sushi chef turned US-based writer and critic, is the voice behind ichisushi.com, blending traditional sushi wisdom with modern insights.