Looking for some healthy and delicious soup recipes that won’t ruin your diet? Look no further than these low-calorie soups! From taco soup to detox recipes, these soups are packed with flavor and nutrients. Whether you’re looking for a hearty meal or a light and refreshing option, these soups are perfect for any time of year. So why wait? Start cooking up some low-calorie soups today and enjoy all the benefits of a healthy lifestyle!
1. Vegetable Soup
Looking for a colorful appetizer or light lunch? This vegetable soup is a perfect choice. It is made with zucchini, cabbage, bell peppers, beans, and cauliflower florets, all swimming in a thick and savory tomato beef broth. Not only is it delicious, but it is also low in calories and high in vitamins, minerals, and protein. In fact, each cup of this hearty soup is only 52 calories!
2. Low-Cal Southwestern Chicken Soup
This soup is a delicious and healthy option for picky eaters who need more veggies in their diet. With chicken, black beans, corn, and a spicy southwestern broth, it’s a guaranteed hit. You can also add any vegetable you like to the dish, and it will still be just as tasty. The broth is seasoned with a variety of herbs and spices, making it a flavorful and satisfying meal. Plus, it’s low in calories, making it a great option for those watching their weight.
3. Weight Loss Magic Soup
If you’re looking for a hearty and tasty soup that can help you lose weight, then the Weight Loss Magic Soup is the perfect option for you. This soup is a combination of the Weight Watchers garden vegetable soup and cabbage soup, which makes it a flavorful and nutritious dish.
Packed with vegetables and kidney beans, this soup is a great source of fiber and protein that can help you feel full and satisfied. It’s also low in calories and fat, making it an ideal meal for those who are trying to lose weight.
Here are some of the key ingredients that make this soup so magical:
- Cabbage: This cruciferous vegetable is low in calories and high in fiber, making it an excellent choice for weight loss.
- Carrots: Carrots are rich in vitamins and minerals, and they add a touch of sweetness to the soup.
- Celery: Celery is a great source of fiber and has a high water content, which can help you feel full.
- Kidney beans: Kidney beans are a good source of protein and fiber, which can help you stay full and satisfied for longer.
Overall, the Weight Loss Magic Soup is a delicious and nutritious meal that can help you achieve your weight loss goals. So why not give it a try and see the magic for yourself?
4. Low-Calorie Lentil Soup
Looking for a healthy and delicious soup that won’t break the calorie bank? This low-calorie lentil soup is the perfect solution. Packed with hearty lentils, vegetables, leafy greens, and a variety of spices, this recipe is sure to satisfy your taste buds. The best part? It’s only 104 calories per serving, making it a great option for those watching their calorie intake. Even picky eaters and non-health-conscious individuals will love this flavorful and filling soup.
5. Healthy Broccoli Soup
If you’re looking for a delicious and healthy soup, look no further than broccoli soup. This soup is not only tasty, but it’s also packed with nutrients. To make it even more delicious, consider adding cheddar cheese to the mix. The cheese will help to mask the vegetal taste of broccoli, making it more palatable for those who don’t enjoy the taste.
In addition to broccoli and cheddar, this soup also features potatoes, carrots, and other vegetables. All of these ingredients are cooked and pureed to create a creamy and delectable soup that is sure to satisfy.
One of the best things about this soup is that you can make it as smooth or as chunky as you like. Whether you prefer a silky smooth soup or a soup with a bit of texture, it’s totally up to you. So why not give this healthy and delicious broccoli soup a try?
6. Healthy Cauliflower Soup
Looking for a savory and healthy soup that will convert any cauliflower hater? Look no further than this creamy cauliflower soup recipe. Made with chicken broth, cashews, and a blend of herbs, this soup is rich and flavorful without being heavy. For an extra burst of flavor, sprinkle some Parmesan cheese on top. This soup is perfect for a cozy night in or as a starter for a dinner party. Plus, cauliflower is a cruciferous vegetable that is packed with nutrients, making this soup both delicious and nutritious.
| Ingredients | Instructions |
|---|---|
| Cauliflower | Cut into florets and steam until tender |
| Chicken broth | Heat in a pot until simmering |
| Cashews | Blend into a fine powder |
| Herbs | Add to the chicken broth |
| Parmesan cheese | Sprinkle on top of the soup before serving |
7. Healthy Delicious Minestrone Soup
If you’re looking for a hearty and healthy soup, look no further than minestrone. This Italian classic is packed with macaroni, beans, zucchini, and carrots, all simmered in a flavorful vegetable broth. To take the broth to the next level, add white wine, tomatoes, and plenty of herbs and seasonings. For best results, cook the pasta separately and add it just before serving to avoid mushiness. Enjoy this delicious and nutritious soup as a main course or a satisfying side dish.
8. Chicken Detox Soup
If you’re looking for a tasty way to detox your body and kickstart your diet, this chicken detox soup is the perfect solution. Packed with fresh chicken, ginger, and a variety of vegetables, it’s a delicious and satisfying way to boost your metabolism and cleanse your body of any unwanted toxins. Don’t let the word “detox” scare you off – this soup is both nutritious and delicious, and it’s sure to become a staple in your healthy eating routine.
9. Healthy Chicken Soup With Kale
This chicken soup is anything but boring. The soy sauce and ground cumin in the broth create a deliciously complex flavor that will have you coming back for more. The addition of carrots and kale not only adds color but also boosts the nutritional value of the soup. Enjoy a warm and comforting bowl of this healthy chicken soup with kale.
10. Crockpot Healthy Hamburger Soup
Overflowing with ground beef, carrots, potatoes, sweet potatoes, beans, kale, and bell peppers, this soup is a colorful and healthy meal option. The beef and vegetables create a delightful mix of textures and flavors that will satisfy your taste buds. The broth, flavored with fire-roasted tomatoes and Italian seasoning, is a star in and of itself. This soup is like eating a hamburger but in soup form, making it a fun and unique dish to serve to your guests. Try it out and enjoy the delicious and healthy flavors!
11. Easy Low-Calorie Chicken Tortilla Soup
Looking for a quick and easy dinner option that’s both low in calories and bursting with flavor? Look no further than this delicious chicken tortilla soup. In just 15 minutes, you can have a hearty and satisfying meal that’s perfect for busy weeknights.
This Tex-Mex inspired soup is loaded with savory chicken, beans, sweet corn, and diced tomatoes, giving you a bold and zesty flavor profile that’s sure to please. And for an extra pop of flavor and texture, top it off with cotija cheese, avocado, cilantro, and tortilla strips.
Not only is this soup delicious, but it’s also low in calories, making it a great option for anyone looking to maintain a healthy diet. So why not give it a try and see for yourself just how easy and tasty healthy eating can be?
12. Healthy Mushroom Soup
If you’re looking for a quick and easy recipe that’s both healthy and satisfying, look no further than this delicious mushroom soup. Made with fresh white mushrooms, stock, sour cream, and a blend of fragrant herbs, this soup is bursting with rich, meaty flavors that will leave you feeling full and satisfied. Best of all, it only takes 10 minutes to make, making it the perfect choice for busy weeknights when you don’t have a lot of time to spend in the kitchen. So why settle for canned mushroom soup when you can enjoy the real thing in just a few minutes?
13. Cabbage Soup With Beef
This soup is a perfect combination of tender beef and fresh cabbage, creating a delicious balance of flavors. The meat adds a uniquely rich flavor to the broth, while the cabbage provides a buttery, mild taste. This hearty soup is not only healthy but also satisfying, making it a perfect meal for any occasion.
14. Immune-Boosting Detox Soup
Looking for a soup that can help boost your immune system? Look no further than this delicious detox soup! Packed with ginger, turmeric, and other warming spices, it’s perfect for when you’re feeling a little backed up. Plus, with plenty of mushrooms and vegetables, it’s great for aiding digestion and satisfying your taste buds. Give it a try and let your body thank you!
15. Healthy French Onion Soup
You can still enjoy the rich and comforting taste of French onion soup without the added calories and fat. By making a few simple adjustments, you can turn this classic dish into a healthier option.
Here are some tips to make a healthy version of French onion soup:
- Use low-sodium broth to reduce the amount of salt in the soup.
- Replace the traditional bread topping with a small amount of whole-grain croutons.
- Use a reduced-fat cheese or a smaller amount of regular cheese to cut back on calories and fat.
- Add more vegetables, such as carrots or mushrooms, to increase the nutritional value of the soup.
With these changes, you can enjoy a delicious bowl of French onion soup without feeling guilty about your diet.
16. Healthy Seafood Chowder
Looking for a healthy alternative to the classic seafood chowder? Try this recipe that replaces heavy cream with almond or coconut milk. The result is a rich and creamy broth that perfectly complements the briny flavors of seafood. Plus, it even includes bacon bits for added flavor. Check out the table below for the ingredients and instructions.
| Ingredients | Instructions |
|---|---|
| Seafood (shrimp, scallops, clams, etc.) | 1. Sauté seafood in a pot until cooked. Set aside. |
| Bacon bits | 2. In the same pot, cook bacon bits until crispy. Set aside. |
| Onion, diced | 3. Sauté onion in the same pot until translucent. |
| Garlic, minced | 4. Add garlic and sauté for another minute. |
| Potatoes, diced | 5. Add potatoes and enough water to cover them. Bring to a boil and simmer until potatoes are tender. |
| Almond or coconut milk | 6. Add almond or coconut milk and bring to a simmer. |
| Cornstarch | 7. Mix cornstarch with water and slowly add to the pot, stirring constantly until thickened. |
| Salt and pepper | 8. Add salt and pepper to taste. |
| Seafood and bacon bits | 9. Add cooked seafood and bacon bits back to the pot. |
| Parsley, chopped | 10. Garnish with chopped parsley and serve hot. |
Enjoy a guilt-free bowl of seafood chowder with this recipe that’s just as rich and flavorful as the classic version.
17. Turkey Weight Loss Soup
If you’re looking for a healthy and delicious way to lose weight, try making turkey weight loss soup. Ground turkey is a great ingredient to use because it’s leaner than beef and pork, and it’s lower in cholesterol, carbs, and sugar. This soup is super flavorful and filling, making it the perfect meal for those trying to cut back on calories. Plus, it’s easy to make and can be customized to your liking with different vegetables and spices. Give it a try and see how delicious healthy eating can be!
18. Skinny Chicken Enchilada Soup
Looking for a delicious and healthy Tex-Mex-inspired soup? Look no further than Skinny Chicken Enchilada Soup! This soup is loaded with protein, beans, vegetables, salsa, and spices, giving it an explosion of colors, flavors, and textures. Unlike traditional enchiladas, this soup is carb-light and low in calories, making it a great option for those looking to stay healthy. While you can add cheese to the top, be sure not to drown the bowl under a huge amount. With Skinny Chicken Enchilada Soup, you can enjoy all the flavors of enchiladas without the guilt!
19. Vegan Split Pea Soup
This soup is a vegan delight made from pureed split peas and sweet potatoes cooked in garlic and spices. Its bright and beautiful flavors are wonderfully filling, making it a perfect choice for a hearty lunch or dinner.
20. Healthy Italian Wedding Soup
If you’re looking for a delicious and healthy soup that’s easy to make, look no further than Italian Wedding Soup. This soup is named after the Italian phrase “minestra maritata,” which means “married soup.” It’s a combination of meatballs, mini-pasta, spinach, and a rich and savory broth that creates a beautiful marriage of flavors. Plus, it’s a great way to get your daily dose of vegetables and protein.
21. Instant Pot Matzo Ball Soup
Satisfy your cravings any day of the year with this heartwarming Instant Pot Matzo Ball Soup recipe. The dish is packed with tender dumplings, chicken thighs, and matzo balls that provide a variety of flavors and textures you’ll surely enjoy.
22. Weight Watchers-Friendly Tortellini Soup
Looking for a low-calorie pasta dish? Try this Weight Watchers-friendly tortellini soup. The secret is portion control. This soup combines tortellini shells and vegetables in a light, flavorful broth of bright Italian flavors such as tomatoes, rosemary, oregano, and basil. Sprinkle some Parmesan cheese on top for an even more delectable dish.
23. Skinny Taco Soup
If you’re a fan of tacos but want a low-calorie option, try this Skinny Taco Soup. Made with ground turkey instead of traditional pork or beef, it’s a colorful and hearty dish that won’t weigh you down. The dish is flavored with taco seasoning, so you’ll barely notice the difference. Here’s a breakdown of the ingredients:
| Ingredients |
|---|
| Ground turkey |
| Taco seasoning |
| Tomatoes |
| Onions |
| Bell peppers |
| Corn |
| Black beans |
| Chicken broth |
To make the soup, brown the ground turkey and then add in the taco seasoning. Next, add in the tomatoes, onions, bell peppers, corn, black beans, and chicken broth. Let it simmer until all the flavors meld together. Serve hot and enjoy all the flavors of tacos in one bowl.
24. Sausage, White Bean, and Spinach Soup
This soup is a delicious and nourishing meal that is packed with fiber, protein, and vegetables. It contains turkey sausage, white beans, spinach, and tomatoes, making it both healthy and tasty. Enjoy a warm bowl of this soup for a satisfying and nutritious meal.
25. Thai Coconut Shrimp Soup
Looking for a delicious Thai recipe? Try out this Thai Coconut Shrimp Soup! The broth is made with coconut milk, red curry, ginger, and garlic, which gives it a rich and creamy texture. The soup also features sweet shrimp and earthy mushrooms, making it a perfect blend of flavors. It’s a must-try recipe for anyone who loves Thai food.
26. Easy Wonton Soup
If you have 15 minutes to spare, you can enjoy a delicious bowl of Easy Wonton Soup. This recipe uses frozen wontons, vegetables, and a flavorful broth to create a dish that tastes just like Chinese takeout. It’s embarrassingly simple to make, but don’t let that fool you – this soup is full of umami-rich flavor.
27. Healthy Stuffed Pepper Soup
If you’re looking for a healthy and filling soup, try this deconstructed stuffed pepper soup. Made with ground beef, bell peppers, and cauliflower rice, this soup is packed with flavor. The tomato-based broth, made with tomato sauce and fire-roasted tomatoes, provides a sweet and acidic taste that complements the other ingredients perfectly.
28. Healthy Lasagna Soup
Looking for a hearty, comforting meal that won’t derail your healthy eating goals? Try this healthy lasagna soup! Instead of traditional lasagna noodles, use Farfalle (bowtie pasta) or Banza pasta (chickpea pasta) to keep it low in carbs. This soup still has all the classic flavors of lasagna, from the meaty marinara to the creamy cheese sauce. Enjoy a satisfying bowl without sacrificing your health goals.
| Ingredients |
|---|
| Ground beef or turkey |
| Onion |
| Garlic |
| Canned tomatoes |
| Tomato paste |
| Chicken broth |
| Farfalle or Banza pasta |
| Ricotta cheese |
| Mozzarella cheese |
| Parmesan cheese |
| Italian seasoning |
| Salt |
| Pepper |
Directions:
- In a large pot, cook ground beef or turkey over medium heat until browned.
- Add onion and garlic and cook until softened.
- Stir in canned tomatoes, tomato paste, chicken broth, Farfalle or Banza pasta, Italian seasoning, salt, and pepper.
- Bring to a boil, then reduce heat and let simmer until pasta is cooked and flavors have melded together.
- In a separate bowl, mix together ricotta cheese, mozzarella cheese, and Parmesan cheese.
- Serve soup hot with a dollop of cheese mixture on top. Enjoy!
29. 20-Minute Healthy Bean Soup
Craving a hearty and healthy soup, but don’t have hours to spare? This 20-minute bean soup recipe is perfect for you. Using canned beans, this recipe is lightning fast without sacrificing flavor. Here’s what you’ll need:
- Canned beans
- Broth or stock
- Vegetables (optional)
- Spices (optional)
Simply heat up the canned beans and broth or stock in a pot, and add in any optional vegetables or spices for added flavor. In just 20 minutes, you’ll have a delicious and nutritious soup that’s perfect for any meal.
30. Lemon Chicken Soup
Looking for a refreshing soup that is perfect for summer? Look no further than this lemon chicken soup. The savory chicken, hearty orzo, and chunky vegetables all come together in a delectable broth that is sure to satisfy. The squeeze of lemon adds a zingy flavor that keeps things light and bright.
31. Best Miso Soup
Looking for a quick and easy soup that’s packed with flavor? Look no further than this amazing miso soup recipe! With just a handful of ingredients, you can whip up a batch of this delicious soup in just 15 minutes. Made with miso paste, onion, dashi, and water, this soup is simple but incredibly satisfying. Try it today and see for yourself why it’s the best miso soup around!
32. Hot and Sour Soup
Hot and sour soup is a delightful Chinese soup that combines a variety of flavors and textures. This soup is effortless to make, as all you need to do is combine all the ingredients in a pot and cook them. Once cooked, mix in whisked eggs, and your soup is ready to serve.
33. Healthy Ham and Potato Soup
Looking for a hearty and satisfying soup that won’t derail your diet? Look no further than this healthy ham and potato soup. To keep it low in carbs, simply swap out the potatoes for cauliflower. Be sure to add the cauliflower towards the end of cooking, as it cooks much faster than potatoes. Enjoy a warm and comforting bowl of soup without the guilt!
34. Low-Carb Vietnamese Pho Soup
Looking for a guilt-free way to enjoy pho? Swap out traditional flat rice noodles for shirataki noodles, a mushroom-based alternative that has the same taste and texture as glass noodles but with barely any calories. This simple substitution allows you to enjoy all the flavors of traditional pho without the carb overload. Give it a try and impress yourself with this low-carb alternative.
35. Weight Watchers Corn Chowder
If you’re a fan of creamy and savory corn chowder, but hesitant to indulge in the unhealthy version loaded with potatoes, cream, and bacon, then this veggie-packed recipe is for you. Weight Watchers Corn Chowder is a delicious and healthy alternative, made with starchy potatoes, hearty carrots, and crunchy sweet corn. This chowder is a great way to satisfy your cravings without sacrificing your health goals.
36. Low-Calorie Barley and Mushroom Soup
This soup may not be the most visually appealing, but its flavors are sure to impress. With woodsy mushrooms, hearty pearl barley, and a cozy broth, this soup is wonderfully savory and delicious. Plus, it’s low in calories, making it a healthy and satisfying meal option. Try it today!
37. Lightened-Up Cheddar Cauliflower Broccoli Soup
Looking for a delicious and healthy soup? Look no further than this lightened-up cheddar cauliflower broccoli soup. With the combination of cauliflower, broccoli, and cheddar cheese, this soup is creamy and cheesy yet low in calories. Add some bacon bits and extra shredded cheese on top to make it even more mouthwatering. This recipe is perfect for those who love good food but want to keep things simple. Enjoy a warm and comforting bowl of soup without the guilt!
Summary
You can enjoy a healthy and delicious meal with low calorie soup recipes. These recipes are easy to prepare and can help you maintain a healthy weight. Incorporating low calorie soups into your diet can also provide you with essential nutrients and help you feel full for longer periods of time. Try out different recipes such as vegetable soup, chicken noodle soup, or tomato soup to find your favorite.
Hiroshi Nakamura, a Tokyo-born sushi chef turned US-based writer and critic, is the voice behind ichisushi.com, blending traditional sushi wisdom with modern insights.