Looking for delicious keto soup recipes that are easy to make and won’t leave you feeling hungry? Look no further! These recipes are loaded with protein and veggies, and packed with flavor. Plus, they’re perfect for meal prep, making your week a whole lot easier.
Going keto can be a challenge, but with these soup recipes, you won’t even realize you’re on a diet. So why not give them a try? And if you’re looking for more tasty keto recipes, be sure to check out our collection of keto dinner recipes.
1. Low Carb Chicken Soup
This soup is a delicious and healthy meal that is low in carbs, paleo-friendly, dairy-free, and gluten-free. It contains juicy chicken and hearty cauliflower, making it a filling and satisfying dish. Plus, it’s super easy to make and takes less than 40 minutes to prepare. With only 200 calories per serving, you can enjoy a guilt-free lunch or dinner. This soup is perfect for anyone looking for a tasty and healthy meal option.
2. Keto Vegetable Soup
If you’re looking for a hearty and warming soup that’s also healthy and delicious, then you must try this keto vegetable soup recipe. Even if you’re not on the keto diet, it’s a must-try! This low-carb soup is vegan and paleo-friendly, making it perfect for everyone. You can also add other veggies to make it even more flavorful.
The best part? It comes together in just 30 minutes, making it perfect for busy weeknights. With its combination of vegetables and flavorful broth, this soup is sure to become a staple in your meal rotation. Don’t miss out on this delicious and nutritious soup recipe!
3. Broccoli Cheddar Soup
Looking for a delicious and keto-friendly soup? Look no further than broccoli cheddar soup. This soup is loaded with cream cheese, heavy cream, and cheddar cheese, making it undeniably cheesy and perfect for cheese-lovers on the keto diet. Plus, using broccoli instead of potatoes makes it a healthier, low-carb alternative. And let’s not forget the bacon crumbles for added flavor and texture. Give this soup a try and you won’t miss the spud.
4. Keto Butternut Squash Soup
Butternut squash may not be the first choice for a keto diet due to its starch content, but this recipe allows for moderation without sacrificing flavor. This soup is perfect for satisfying those fall cravings while staying in ketosis. The use of coconut milk also makes it suitable for paleo and Whole30 diets. Enjoy a warm and comforting bowl without compromising your dietary goals.
| Features |
|---|
| Keto-friendly |
| Moderation is key |
| Fall flavors |
| Paleo and Whole30 appropriate |
| Coconut milk base |
5. Keto Roasted Cauliflower Soup
Roasting the cauliflower florets beforehand gives this soup a deep, smoky flavor that is bursting with deliciousness. Made with heavy cream, cream cheese, and cheddar, this soup is creamy and addictive. You’ll want to lick the bowl clean.
6. Keto Clam Chowder
If you’re on a keto diet, you know that potatoes are a no-go when it comes to clam chowder. Fortunately, you can still enjoy a hearty bowl of soup by swapping out the spuds for cauliflower florets. This keto clam chowder may not taste exactly like the traditional version, but it’s still delicious and satisfying. Give it a try and see for yourself!
7. Keto Tomato Soup
If you’re looking for a delicious and healthy soup option, try making this Keto Tomato Soup. While it may not be as thick as traditional tomato soup, the flavor more than makes up for it. The secret is to roast the tomatoes before adding them to the soup. This extra step releases the natural sugars in the tomatoes, resulting in a soup that is 10 times more delicious. Give it a try and you’ll forget you’re even on a diet.
8. Keto Taco Soup
This creamy and cheesy taco soup is perfect for your keto journey. Loaded with ground meat and fresh veggies, it’s a nutritious and satisfying meal. Plus, it’s easy to make and clean up since it all comes together in one pot. Top it off with some avocado slices for added richness and flavor.
9. Cabbage Soup
If you’re looking for a delicious and healthy soup, look no further than cabbage soup. With its numerous health benefits, including aiding in digestion and preventing heart disease, cabbage is a great addition to any diet. This soup is also low in carbs and calories, making it a perfect option for those on a keto diet. Topped with cheese and bacon, it’s a tasty and satisfying meal that will leave you feeling full and satisfied. Incorporate this soup into your daily diet and watch the fat melt away.
10. Brown Butter Mushroom Soup
Making your own mushroom soup is an easy way to elevate the flavor. This recipe requires only 5 ingredients and is perfect for those on the keto diet. The rich, nutty flavor of brown butter adds depth to the soup, while the mushrooms provide a meaty texture. Best of all, this recipe is free of artificial ingredients such as MSG, making it a healthier option than canned soup.
11. Bacon Cheeseburger Soup
Looking for a keto-friendly way to satisfy your burger cravings? Look no further than bacon cheeseburger soup. This soup is packed with ground beef, bacon, and cheese, making it a delicious and filling meal. Even if you’re not on a keto diet, you’ll love the flavor and heartiness of this soup. Plus, it’s easy to make and perfect for meal prep. Try it out and see why bacon cheeseburger soup is a fan favorite.
12. Keto French Onion Soup
To make this soup, you’ll need to caramelize onions to bring out their natural sugars and enhance their flavor. Don’t skip this step, as it’s essential to the recipe. French onion soup is traditionally served in a bread bowl, but this keto version is just as delicious without it. Enjoy the rich flavor of this classic soup without the carbs.
13. Cream of Asparagus Soup
Indulge in the smooth and creamy goodness of homemade asparagus soup. This delectable dish is made with a simple combination of cream, butter, and garlic, creating a divine flavor that will make you never want to go back to canned soup again.
14. Chicken Zoodle Soup
Looking for a healthy and low-carb option for your favorite chicken noodle soup? Try this recipe for Chicken Zoodle Soup! Instead of traditional noodles, this recipe uses zucchini noodles (zoodles) as a substitute. This is a great way to make low-carb soups that are still delicious and satisfying. While the recipe calls for zucchini, you can also try using other vegetables to mix things up. Give it a try and enjoy a warm and comforting bowl of soup without the carbs!
15. Bacon Avocado Soup
You’re in for a treat with this soup that combines the delicious flavors of bacon and avocado. The soup is a perfect balance of salty, savory, smoky, creamy, and crunchy. Plus, it’s Keto-friendly, making it a happy coincidence for those following the diet.
16. Keto Stuffed Pepper Soup
If you’re a fan of stuffed bell peppers, then this easy keto recipe is perfect for you. This soup is made with ground beef, bell peppers, and cauliflower rice, all swimming in a flavorful broth of sweet tomatoes. The cauliflower rice makes this dish super filling, and it’s a complete meal on its own. The best part? This delicious soup is ready in just 30 minutes!
17. Keto Zuppa Toscana
Looking for a low-carb comfort food that’s creamy and satisfying? Try this keto Zuppa Toscana! Loaded with spicy sausage, kale, and a velvety broth, it’s sure to warm you up. Plus, swapping potatoes for cauliflower makes it a great option for those on a low-carb diet. And the best part? It’s dairy-free!
18. Keto Creamy Meatball Soup
This soup is a comforting and balanced meal, perfect for chilly evenings or meal prep. It features hearty meatballs, a rich and creamy broth, and just enough greens to make it a nutritious option. Plus, it’s low-carb and fuss-free, making it a great addition to any keto meal plan.
19. Instant Pot Keto Soup
Looking for a hearty and comforting low-carb meal? This Instant Pot Keto Soup is perfect for chilly evenings or meal prep. With juicy meatballs, a rich and creamy broth, and just enough greens to balance it out, this soup is a hug in a bowl. Plus, it’s easy to make in your Instant Pot, so you can have a delicious and satisfying meal without any fuss.
20. Keto Chili
Looking for a hearty and filling chili without the carbs? Look no further than this keto chili recipe. Packed with ground beef and bold spices, this chili is sure to satisfy your cravings. Plus, with no beans in sight, it’s perfect for those following a low-carb or keto diet. The tomatoes add a zesty kick to the dish, making it a flavorful and satisfying meal.
Summary
You can enjoy a variety of delicious keto soup recipes that are both healthy and satisfying. Whether you prefer creamy soups or hearty broths, there are plenty of options to choose from. Some popular keto soup recipes include broccoli cheddar soup, chicken zoodle soup, and cauliflower soup. By using low-carb vegetables and high-fat ingredients, you can create flavorful soups that fit perfectly into your keto lifestyle.
Hiroshi Nakamura, a Tokyo-born sushi chef turned US-based writer and critic, is the voice behind ichisushi.com, blending traditional sushi wisdom with modern insights.