With a spiralizer or vegetable peeler, you can easily make these noodles as a replacement for traditional pasta.
Zoodles are versatile and can be used in a variety of dishes, from salads to stir-fries and even Italian favorites.
In this article, we’ll share some quick and easy zoodle recipes to inspire your next meal.
Stir Fry Zucchini Noodles Recipe
Transform zucchini into a delicious and healthy low-carb stir fry dish. Here’s how:
- Spiralize zucchini and onions
- Toss with teriyaki sauce
- Cook in a pan until tender
- Top with toasted sesame seeds
Enjoy a flavorful and satisfying meal that’s easy to make and good for you. Get the recipe now.
Zucchini Noodles with Basil-Pumpkin Seed Pesto
This light and healthy meal is perfect for lunch or dinner, or as a side dish. Fresh zucchini noodles are tossed with a flavorful basil-pumpkin seed pesto and juicy cherry tomatoes. Try it out for a delicious and nutritious meal!
Asian Zucchini Noodle Bowl
This dish is a delicious and healthy option for dinner. Made with balsamic glazed zucchini noodles, it’s a whole30 and paleo-friendly meal. Get the recipe and enjoy!
Zoodles with Meatballs
Zoodles with meatballs is a delicious low-carb, gluten-free pasta alternative. Use spiralized zucchini and homemade or jarred marinara sauce for a quick and easy dinner. Get the recipe now.
Cilantro Lime Shrimp Scampi with Zucchini Noodles
Enjoy a delicious and healthy meal with this cilantro lime shrimp scampi served on zucchini noodles. The butter, garlic, and lime sauce combined with fresh cilantro creates a tasty and satisfying dish. Get the recipe now to try it out for yourself!
Sesame Ginger Beef Zucchini Noodles
Looking for a delicious and healthy lunch option? Try these sesame ginger beef zucchini noodles! Made with ground beef, zucchini, and a savory sauce, this lower carb meal is easy to make and packed with flavor. Here’s what you’ll need:
- Ground beef
- Zucchini
- Sesame oil
- Soy sauce
- Ginger
- Garlic
- Green onions
- Sesame seeds
Simply cook the ground beef in a pan, then add the zucchini noodles and sauce ingredients. Cook until the zucchini is tender and the flavors have melded together. Top with green onions and sesame seeds for added crunch and flavor. Enjoy!
Garlic Butter Turkey Meatballs with Zucchini Noodles
This keto-friendly skillet meal is both nourishing and flavorful. The garlic butter turkey meatballs pair perfectly with the zucchini noodles, making for a hearty and satisfying dish. Here are some key points to keep in mind:
- Easy to make and perfect for a quick weeknight meal
- Packed with protein and healthy fats
- Low-carb and keto-friendly
- Can be customized with your favorite herbs and spices
- Delicious leftovers for lunch the next day
Give this recipe a try and enjoy a delicious and healthy meal that will keep you feeling satisfied and energized. Get the recipe now!
Mexican Zucchini
This one-skillet Mexican zucchini dish is a crowd-pleaser. Enjoy the flavors of your favorite tacos mixed with light zucchini noodles for a healthy and delicious meal. Get the recipe now.
Chicken Zoodle Soup
Looking for a cozy, protein-packed keto recipe? Look no further than this healthy twist on a classic favorite. With zucchini noodles and tender chicken, this soup is sure to satisfy. Get the recipe now.
One Pot Kung Pao Chicken Zoodles
Try One Pot Kung Pao Chicken Zoodles! This dish can be made in just 20 minutes and is both delicious and satisfying. Plus, it’s a one-pot meal, making cleanup a breeze.
Chili Lime Shrimp and Scallops with Zucchini Noodles
This dish is a flavorful combination of shrimp and scallops served over zucchini noodles with sweet corn in a light avocado crema. It’s a healthy and satisfying meal that’s perfect for any occasion. Here are some key features of this recipe:
- Features succulent shrimp and scallops
- Served over zucchini noodles for a low-carb option
- Sweet corn adds a touch of sweetness
- Light avocado crema provides a creamy and flavorful sauce
To make this dish, simply follow the recipe and enjoy a delicious meal that’s both healthy and satisfying.
Raw Spiralized Zucchini Noodles with Tomatoes and Pesto
Enjoy a refreshing, vegetarian dish with raw zucchini noodles, juicy tomatoes, and homemade pesto. Perfect for end-of-summer meals. Get the recipe now.
Zucchini Noodles with Creamy Avocado Pesto
Try this gluten-free, dairy-free, and vegan recipe for zucchini noodles with creamy avocado pesto. Ready in under 20 minutes, it’s the perfect meal for busy nights. Get the recipe now and enjoy a delicious and nutritious dinner tonight.
Shrimp Teriyaki Zucchini Noodles Meal-Prep
Looking for a delicious and healthy meal-prep option? Try this shrimp teriyaki zucchini noodles dish! With only 215 calories per meal, this low-carb meal is perfect for a weekday lunch. Here’s how to make it:
Ingredients:
- Zucchini noodles
- Shrimp
- Broccoli
- Teriyaki sauce
Instructions:
- Cook the shrimp and broccoli in a pan with teriyaki sauce.
- Add the zucchini noodles and continue cooking until the noodles are tender.
- Divide the mixture into meal-prep containers and store in the fridge for up to 4 days.
Enjoy a tasty and nutritious meal without the hassle of cooking every day!
Spicy Tofu Noodle Meal Prep Bowls
These meal prep bowls feature a tangy, sweet, and savory sauce, whole-wheat spaghetti, zucchini noodles, and tofu. Here’s what you need to know:
- Ingredients: whole-wheat spaghetti, zucchini noodles, tofu, soy sauce, honey, chili garlic sauce, rice vinegar, garlic, ginger, green onions, sesame oil.
- Cook the spaghetti and zucchini noodles according to package instructions.
- Cook the tofu in a skillet until crispy.
- Mix the sauce ingredients together and heat in a separate skillet.
- Combine the noodles, tofu, and sauce in a bowl and mix well.
- Divide the mixture into meal prep containers and store in the fridge for up to 4 days.
Enjoy a flavorful and healthy lunch or dinner all week long with these spicy tofu noodle meal prep bowls.
Low-Carb Chicken Zoodle Lo Mein
If you’re looking for a healthier takeout option, try this delicious chicken zoodle lo mein recipe. Zucchini noodles replace traditional lo mein noodles, making this dish low-carb and packed with nutrients. Here are some key points to keep in mind:
- Zucchini noodles are a great low-carb alternative to traditional noodles.
- This recipe is a copycat of your favorite takeout dish, but with a healthier twist.
- Chicken provides a good source of protein, making this dish satisfying and filling.
- You can customize this recipe with your favorite vegetables and seasonings.
Try out this recipe for a tasty and nutritious meal that won’t leave you feeling guilty.
Sweet and Spicy Crispy Tofu with Zucchini Noodles
Looking for a vegan alternative to orange chicken? Try this recipe for sweet and spicy crispy tofu served over zucchini noodles.
- Vegan and gluten-free
- Easy to make
- Perfect for a quick and healthy weeknight dinner
Ingredients:
- Firm tofu
- Cornstarch
- Soy sauce
- Agave syrup
- Sriracha
- Garlic powder
- Zucchini
- Green onions
- Sesame seeds
Instructions:
- Press the tofu to remove excess liquid and cut into cubes.
- Toss the tofu in cornstarch and pan-fry until crispy.
- In a separate bowl, mix soy sauce, agave syrup, sriracha, and garlic powder.
- Add the sauce to the pan with the tofu and stir until coated.
- Spiralize the zucchini into noodles and add to the pan.
- Cook until the zucchini is tender.
- Garnish with sliced green onions and sesame seeds.
Enjoy a delicious and healthy meal with this sweet and spicy crispy tofu with zucchini noodles recipe.
Thai-Style Drunken Zucchini Noodles with Spicy Honey Chicken
Experience the incredible taste of Thai cuisine with these zucchini noodles, complemented by the spicy sweetness of honey chicken.
- Easy to make and perfect for a quick, flavorful meal
- Gluten-free and low-carb, ideal for those with dietary restrictions
- Customize the spice level to your preference for a personalized dish
Get ready to impress your taste buds with this delicious and healthy recipe.
Zucchini Noodle Pad Thai Recipe
Looking for a quick and flavorful keto low carb dish? Try this zucchini noodle pad thai recipe. By swapping out traditional noodles for zucchini noodles, you can enjoy the same great taste while keeping it healthy. Here’s how to make it:
Ingredients
- 2 medium zucchinis, spiralized
- 1 tablespoon coconut oil
- 2 cloves garlic, minced
- 1/2 cup sliced bell peppers
- 1/4 cup chopped peanuts
- 1/4 cup chopped cilantro
- 2 tablespoons lime juice
- 2 tablespoons fish sauce
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1/4 teaspoon red pepper flakes
Instructions
- Heat the coconut oil in a large skillet over medium heat.
- Add the garlic and bell peppers, and sauté for 2-3 minutes.
- Add the zucchini noodles and sauté for 2-3 minutes until tender.
- In a small bowl, whisk together the lime juice, fish sauce, soy sauce, honey, and red pepper flakes.
- Pour the sauce over the zucchini noodles and toss to combine.
- Serve hot, topped with chopped peanuts and cilantro.
Enjoy a delicious and healthy meal with this zucchini noodle pad thai recipe.
Summary
You can enjoy delicious and healthy meals with zoodle zucchini noodle recipes.
These recipes provide a low-carb and gluten-free alternative to traditional pasta dishes. You can use a spiralizer or a vegetable peeler to make zucchini noodles and then cook them in a variety of ways.