Looking for delicious and healthy Whole30 Instant Pot recipes? Look no further! These recipes will be your best allies on your journey to a healthier you.
With the help of an Instant Pot, you can make large batches of meals quickly and easily, perfect for meal prep.
From meaty stews to meatballs and marinara, you won’t even feel like you’re on a diet. Reset your mind and body with these quick and easy recipes.
Instant Pot Mashed Potatoes
Looking for a healthy and delicious side dish? Try these Instant Pot mashed potatoes made with Whole30-approved ingredients like coconut milk, ghee, and low-sodium broth. They’re perfectly creamy and wholesome.
Instant Pot Shredded Chicken
If you’re following a Whole30 diet, shredded chicken is a versatile ingredient to have on hand. The Instant Pot is a convenient tool to quickly cook a large batch of shredded chicken without the need to thaw frozen chicken beforehand. Follow these simple steps:
- Place the chicken breasts in the Instant Pot and add water or chicken broth.
- Close the lid and set the pressure valve to sealing.
- Set the Instant Pot to cook on high pressure for 15 minutes.
- Once the cooking time is up, release the pressure manually and remove the chicken.
- Use two forks to shred the chicken into small pieces.
You can store the cooked shredded chicken in the fridge for up to 4 days or freeze it for later use. With the Instant Pot, you can have a delicious and healthy ingredient ready in no time.
Whole30 Salsa Chicken Stew
Looking for a delicious and healthy recipe that your entire family will enjoy? Look no further than this Whole30 salsa chicken stew. Packed with flavorful ingredients such as chicken, salsa, potatoes, and red peppers, this dish is sure to satisfy your taste buds. Plus, with a variety of herbs and spices, you’ll get a burst of flavor in every bite. This recipe is Whole30-friendly, making it a great option for those following a healthy eating plan.
Slow Cooker Lemon Basil Ratatouille
If you’re looking for a cozy and flavorful vegetable stew, Slow Cooker Lemon Basil Ratatouille is the perfect recipe for you. Made with eggplant, zucchini, squash, and tomatoes, this dish is packed with wholesome goodness. The bright twist of lemon and basil, along with other herbs, adds a delicious flavor to the dish. And the best part is that you can make this dish in just minutes using your Instant Pot.
30-Min Greek Instant Pot Chicken Stew
This chicken stew is a perfect meal for busy weeknights. It’s effortless to make and incredibly delicious. The shredded chicken breast is cooked in a hearty sauce that’s flavored with tomatoes, cinnamon, and bay leaves, among other ingredients. To make it a satisfying meal, serve it over a bed of cauliflower rice. The recipe takes only 30 minutes to prepare, and your family will love it.
Instant Pot Sesame Chicken
Enjoy a mouthwatering dish of juicy chicken coated in a sweet and tangy sauce infused with apple juice, sesame oil, ginger, garlic, chili, and white wine vinegar. Top it off with crunchy sesame seeds for added texture. This dish is perfect for those last-minute meals as it cooks in just 15 minutes.
Instant Pot Lemon Garlic Chicken
Looking for a healthy and delicious weeknight meal? Try this Whole30-approved Instant Pot lemon garlic chicken recipe. In just 45 minutes, you can have tender chicken thighs cooked in a creamy, dairy-free lemon garlic sauce. Serve it over a bed of cauliflower rice or steamed vegetables for a complete meal. This flavorful dish is perfect for busy nights when you need a quick and easy dinner option.
Instant Pot Chicken and Gravy
If you’re looking for a comforting and filling Whole30 dinner that won’t take hours to make, this Instant Pot chicken and gravy recipe is perfect for you. The chicken turns out tender and juicy, while the gravy is rich and flavorful. Plus, the best part is that this delicious dish only takes an hour to make. Here are some key points to keep in mind when making this recipe:
- Use boneless, skinless chicken breasts for the best results.
- Make sure to season the chicken with salt and pepper before cooking.
- Use arrowroot starch instead of flour to thicken the gravy and keep it Whole30 compliant.
- Serve the chicken and gravy over mashed sweet potatoes or cauliflower rice for a complete meal.
Overall, this Instant Pot chicken and gravy recipe is a great option for a satisfying and easy Whole30 dinner.
Instant Pot Chicken Meatballs and Marinara
This dish features ground chicken meatballs, almond flour, and a blend of spices cooked in a sweet and refreshing marinara sauce. The best part is that the entire dish can be made in your Instant Pot, without the need to brown the meatballs beforehand. Simply dump all the ingredients into the pot and let it work its magic. This recipe is perfect for a simple lunch or as a plate of Whole30 snacks that you can enjoy anytime.
Instant Pot Short Ribs
If you’re craving a hearty and flavorful meal that won’t weigh you down, Instant Pot short ribs are the perfect choice. Unlike traditional short ribs that can take hours to cook, this recipe only requires 1 1/2 hours. But don’t let the short cook time fool you – these short ribs are incredibly tender, juicy, and bursting with flavor. Plus, using an Instant Pot means you can easily make this recipe on a weeknight without sacrificing taste or quality.
Instant Pot Chicken Stock Bone Broth
If you’re looking for a tasty and healthy way to enhance your Whole30 journey, you should definitely try making this Instant Pot chicken stock bone broth. This recipe uses chicken carcasses and bones, along with a variety of vegetables and herbs, to create a flavorful broth that can be used as a base for soups and stews or served on its own. With the convenience of an Instant Pot, you can have this delicious and versatile broth ready in no time. Give it a try and see how it can elevate your meals!
Instant Pot Spaghetti Meat Sauce
Looking for a low-carb alternative to spaghetti that still satisfies your cravings? Look no further than Instant Pot Spaghetti Meat Sauce with zucchini noodles! This classic sauce combines Italian sausage and ground beef for a meaty and flavorful taste. The tomato sauce adds a refreshing acidity that perfectly complements the umami-rich meat. With garlic, onion, and Italian seasoning, the sauce bursts with earthy and pepper flavors. The best part? This sauce is so delicious that you won’t even miss the real spaghetti. Try it out in your Instant Pot for a quick and easy meal.
Perfect Whole30 Instant Pot Tomato Soup
Looking for a quick and easy soup that’s both delicious and nutritious? Look no further than this Perfect Whole30 Instant Pot Tomato Soup. Packed with fresh tomatoes and aromatic herbs, this soup is not only flavorful but also incredibly easy to make. In just 10 minutes, you can have a steaming bowl of tomato soup that will satisfy your hunger and warm your soul. Plus, it’s Whole30 compliant, so you can enjoy it guilt-free.
Whole30 Instant Pot Chicken Tortilla-Less Soup
This delicious and easy-to-make Whole30 Instant Pot chicken tortilla-less soup is perfect for a quick and healthy dinner. The chicken is cooked with a variety of Mexican spices and ingredients, such as tomatoes, green chiles, garlic, paprika, and chipotle, resulting in a flavorful and hearty dish. Serve it with roasted sweet potatoes or a green salad to make it a complete meal. With only 45 minutes of cooking time in an Instant Pot, this soup is a perfect option for busy weeknights.
Instant Pot Pot Roast
To make a delicious and healthy Instant Pot pot roast, start by browning the meat to create a crispy exterior that seals in the juices. Then, add in your favorite veggies and set it to cook for 1-2 hours. This easy and satisfying meal can be made Whole30 compliant by using healthy ingredients. The result is a flavorful and tender pot roast that the whole family will enjoy. Remember to use the pressure cooking option on your Instant Pot to save time and effort. With just a few simple steps, you can have a yummy and healthy dinner in no time.
Instant Pot Magic Pork
Looking for a hearty and satisfying meal that is still Whole30 compliant? Look no further than this recipe for Instant Pot magic pork. Made with tender pork shoulder cooked in umami-rich ingredients like ghee, shiitake mushrooms, and kosher salt, this dish is bursting with flavor. The addition of orange juice provides a sweet and tangy contrast to the savory pork. Whether you’re following Whole30 or just looking for a new family favorite, this dish is sure to impress.
Juicy, Shredded Instant Pot Pork Carnitas
Cooking pork carnitas in the Instant Pot is a quick and easy process that yields juicy and delicious results. Even if you’re not following the Whole30 program, this recipe is highly recommended. The shredded pork can be used in a variety of ways, making it perfect for meal prep. Enjoy the versatility and amazing flavor of this Instant Pot pork carnitas recipe.
Instant Pot Chicken Sweet Potato Curry
This Indian-inspired Whole30 Instant Pot dish is a must-try. The juicy chicken and sweet, starchy potatoes are infused with warming spices and a heavenly sauce. It’s the perfect comfort food that you didn’t know you needed.
Instant Pot Pork Chops with Apple Balsamic Topping
Transform your pork chops with a delicious and healthy apple balsamic glaze that’s sure to impress. This glaze is made with fresh apples, tangy balsamic vinegar, and a touch of ghee for a rich and flavorful topping. Use your Instant Pot to cook the pork chops to perfection, and then drizzle the glaze over the top for a mouthwatering meal.
Instant Pot Pork Green Chili
Looking for a cozy, home-cooked meal that’s also Whole30 compliant? Try this Instant Pot pork green chili recipe. Made with pork shoulder, fire-roasted tomatoes, roasted green chiles, and a hearty dose of spices, this chili is filling and satisfying without being too heavy. Whether you’re following Whole30 or not, this dish is sure to delight everyone at the table.
Instant Pot Beef Stew
Looking for a warm and hearty meal to get you through the cold winter months? Look no further than this Instant Pot beef stew. Packed with tender beef, baby potatoes, and carrots, this stew is the perfect comfort food. And the best part? It’s ready in just 35 minutes! With the Instant Pot, you can have a nutritious and delicious meal on the table in no time. So why not give this beef stew a try tonight?
Whole30 Instant Pot Butter Chicken
Looking for a quick and easy weeknight dinner? Try this delicious recipe for Whole30 Instant Pot butter chicken. In just 35 minutes, you can have a flavorful and satisfying meal that tastes like it’s been slow-cooking all day. Serve it on a bed of cauliflower rice for a low-carb option. This delectable Indian dish is sure to become a family favorite.
Whole30 Instant Pot Seafood Gumbo
This colorful and flavorful gumbo is a perfect addition to your Whole30 meal rotation. Made with bass fillets, bell peppers, and shrimp, it’s hearty and warming, making it an ideal dish for a winter night. For a complete meal, serve it with steamed broccoli or cauliflower rice.
Instant Pot Orange Chicken
If you’re looking for a tasty and healthy dish that satisfies your cravings for takeout while still sticking to your Whole30 diet, this Instant Pot orange chicken is the perfect solution. Made with chicken breasts, fresh orange juice and zest, coconut aminos, ginger, and garlic, this dish has a delicious balance of sweet, tangy, and savory flavors. Plus, because it’s cooked in the Instant Pot, it’s ready in no time! Here are some key features of this dish:
- Made with wholesome, nutritious ingredients
- Balanced blend of sweet, tangy, and savory flavors
- Cooked quickly and easily in the Instant Pot
- Perfect for satisfying your takeout cravings without breaking your diet
Enjoy this delicious and healthy dish as a satisfying treat on your Whole30 journey.
Instant Pot Creamy Herbed Chicken Stew
Looking for the perfect comfort food on a chilly winter night? Look no further than this creamy herbed chicken stew. Packed with juicy chicken, hearty carrots, and a blend of herbs and spices, this dish is bursting with flavor. And since it’s Whole30-friendly, dairy-free, and gluten-free, you can indulge without any guilt. Use your Instant Pot to create a delicious and satisfying meal in no time.
5-Minute Instant Pot Flaky Lemon Pepper Salmon
Looking to impress your Whole30ing friends? Try this 5-minute Instant Pot Flaky Lemon Pepper Salmon recipe. The salmon comes out moist and flaky, with a bright and zesty lemon pepper flavor. For added nutrition and a pop of color, serve the fish on a bed of sauteed carrots, bell peppers, and zucchini. Enjoy a delicious and healthy meal in no time!
Instant Potato Leek Soup with Cauliflower
This cozy and warming soup is perfect for winter. This Whole30 Instant Pot potato leek soup is scrumptious, satisfying, and simply delicious. The leeks add a lovely sweetness to the soup, while the cauliflower provides a slight bitterness that helps to balance out the flavors. Here are some key points to keep in mind:
- The soup is made in an Instant Pot for quick and easy preparation.
- It is Whole30 compliant, meaning it is made with whole, unprocessed ingredients.
- The leeks and cauliflower provide a balance of sweet and bitter flavors.
- This soup is perfect for a cozy winter meal or for meal prep throughout the week.
Enjoy this delicious and nutritious soup as a comforting meal during the colder months.
Instant Pot Breakfast Casserole
Looking for a warm and filling breakfast that is easy to make ahead of time? Look no further than this Instant Pot breakfast casserole! Loaded with eggs, hash browns, red pepper, and bacon, this frittata is bursting with appetizing colors, flavors, and textures. It’s sure to satisfy even the heartiest of appetites. Plus, it’s a convenient breakfast option that can be reheated quickly. Whether you’re looking for a nutritious meal or a dish to share with family and friends, this casserole is a guaranteed hit.
Instant Pot Cuban-Style Beef Lettuce Wraps
Looking for a quick and healthy meal any time of day? Try these Instant Pot Cuban-style beef lettuce wraps. The beef is cooked with onions, garlic, bell peppers, and a variety of spices, giving it a wonderfully complex Cuban flavor. Once shredded, it’s served on lettuce wraps, making it both hearty and flavorful, yet light and healthy.
Instant Pot Pumpkin Soup
Get ready for the fall season with this delicious Whole30 pumpkin soup. Made with a blend of pumpkin, coconut milk, and carrots, this soup is packed with amazing flavors that will warm you up and make you feel cozy. The best part is that it’s super easy to make in your Instant Pot. Simply dump the ingredients in and cook on high pressure for 8 minutes. After a quick release, you’ll have a scrumptious pumpkin soup that’s perfect for a fall meal. Serve it with some paleo bread or crackers for a complete and satisfying meal.
Instant Pot Vegetable Beef Soup
Looking for a hearty and flavorful soup to warm you up on a cold winter evening? Look no further than this Instant Pot vegetable beef soup. Packed with tender chunks of beef, carrots, green beans, and potatoes, this soup is bursting with flavor thanks to the addition of garlic, celery, and dried herbs. Whether you enjoy it on its own or pair it with a slice of Whole30-compliant bread, this soup is sure to satisfy even the most discerning of palates.
Butternut Squash Soup with Bacon + Apples
Looking for a cozy and satisfying bowl of soup on a chilly day? This butternut squash soup is the perfect comfort food, and it’s Whole30 compliant too. With hearty ingredients like butternut squash, apples, bacon, and onion, this soup is easy to make and can be made in advance. The warming spices like cinnamon and ginger give it a lovely fall flavor that’s perfect for any occasion. Whether you need a quick weeknight meal or a comforting dish to take to a potluck, this soup has got you covered.
Here are some key features of this delicious soup:
- Made with simple ingredients like butternut squash, apples, bacon, and onion
- Whole30 compliant
- Warming spices like cinnamon and ginger give it a lovely fall flavor
- Easy to make and can be made in advance
- Perfect for a quick weeknight meal or a comforting dish to take to a potluck
Enjoy the comfort of this delicious butternut squash soup with bacon and apples.
Quick and Tasty Potato Soup with Instant Pot
With the Instant Pot, you can prepare a delicious potato soup in just 30 minutes. This soup is not only quick to make, but also rich and satisfying. The creamy texture and hearty flavor will leave you feeling comforted and satisfied.
Slow Cooker or Instant Pot Thai Beef Lettuce Wraps
Looking for a quick and delicious meal for a busy weeknight? Try these savory-sweet Thai beef lettuce wraps. Tender beef and vegetables are cooked in coconut cream and Thai curry, then placed on a bed of crisp iceberg lettuce. This meal is sure to satisfy your cravings for something new and exciting. Whether you use a slow cooker or an Instant Pot, these lettuce wraps are a breeze to make.
Cooking Method | Total Time |
---|---|
Slow Cooker | 6 hours |
Instant Pot | 45 minutes |
Ingredients:
- 2 lbs beef chuck roast, cut into chunks
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 1 can (14 oz) coconut cream
- 2 tbsp Thai red curry paste
- 2 tbsp soy sauce
- 1 tbsp brown sugar
- 1 tbsp fish sauce
- 1 tbsp grated ginger
- 2 garlic cloves, minced
- 1 head iceberg lettuce, leaves separated
Instructions:
- In a slow cooker or Instant Pot, combine beef, bell peppers, onion, coconut cream, curry paste, soy sauce, brown sugar, fish sauce, ginger, and garlic.
- For slow cooker: Cook on low for 6 hours. For Instant Pot: Set to manual high pressure for 45 minutes.
- Once cooking is complete, shred beef with two forks.
- Serve beef mixture on lettuce leaves. Enjoy!
These Thai beef lettuce wraps are a simple and tasty way to switch up your weeknight dinner routine. Plus, they’re packed with protein and veggies, making them a nutritious choice as well.
Keto Instant Pot Thai Shrimp Soup
Looking for a new soup recipe to try? Why not switch things up with a Thai-inspired dish? This hearty soup is loaded with sweet and snappy shrimp, cooked in a rich curry sauce infused with lemongrass, lime, and coconut milk. It’s the perfect balance of flavors and is sure to satisfy your taste buds. Plus, it’s keto-friendly! Make it in your Instant Pot for a quick and easy meal.
Here are some key features of this dish:
- Thai-inspired flavors with sweet and snappy shrimp
- Rich curry sauce infused with lemongrass, lime, and coconut milk
- Hearty and filling
- Keto-friendly
- Quick and easy to make in your Instant Pot