14 Best Whole30 Salmon Recipes

Looking to shake up your dinner routine? Check out these 15 easy Whole30 salmon recipes that are sure to satisfy. Whole30 is a weight loss program that eliminates certain food groups, but that doesn’t mean you have to sacrifice flavor. From classic pan-seared salmon to light and refreshing salad bowls, there’s something for everyone.

5. One Skillet Salmon with Creamy Spinach Artichoke Sauce

Looking for a filling and nutritious meal that only requires one pan? Look no further than this delicious and easy-to-make one skillet salmon with creamy spinach artichoke sauce.

With its flaky, bright salmon and flavorful sauce infused with herbs and spices, every bite is sure to be a delight for your taste buds. Plus, thanks to the nutrient-dense spinach and artichoke, this dish is both colorful and packed with healthy vitamins and minerals.

And the best part? Clean-up is a breeze, making this meal a perfect option for busy weeknights or lazy weekends. So why not give it a try and see for yourself how delicious and easy healthy eating can be?

12. Sheet Pan Pesto Salmon

For a quick and easy dinner option, try making sheet pan pesto salmon. The salmon is coated with a delicious cashew pesto that adds a nutty and smooth flavor to the dish. Baked to perfection, this meal is perfect for families and can be served with potatoes and tomatoes that cook alongside the fish. This one-pan meal is not only flavorful but also easy to clean up. Enjoy a perfectly tender and flavorful salmon dinner with this sheet pan recipe.

6. Creamy Skillet Whole30 Salmon

Looking for a delicious and healthy meal? Look no further than this creamy skillet salmon recipe! Made with fresh salmon fillets, juicy tomatoes, and creamy coconut milk, this dish is sure to satisfy your cravings while providing your body with essential nutrients.

Not only is this dish full of flavor, but it’s also paleo, gluten-free, and dairy-free, making it a great option for those with dietary restrictions. Plus, it’s incredibly easy to make, so you can have a delicious and nutritious meal on the table in no time.

Here are some key features of this recipe:

  • Made with fresh salmon fillets, juicy tomatoes, and creamy coconut milk
  • Paleo, gluten-free, and dairy-free
  • Easy to make in a skillet
  • Provides essential nutrients for your body

Try this creamy skillet salmon recipe for a meal that will leave you feeling satisfied and nourished.

11. Whole30 + Keto Salmon with Lemon Garlic Aioli

Looking for a healthy and easy-to-make meal? Try this salmon with lemon garlic aioli. To prepare the salmon, season it with salt and pepper, then pan-sear it with olive oil. For the aioli, mix mayonnaise with lemon juice and zest, fresh garlic, salt, and pepper. The result is a zesty and flavorful sauce that really makes the fish shine. This aioli is similar to tartar sauce, but without the pickles, capers, and herbs. This dish is perfect for busy weeknights, and it’s both Whole30 and Keto-friendly.

15. Keto Salmon Patties

Looking for a light and flavorful meal? Try these keto salmon patties, perfect for breakfast, lunch, or dinner. Made with tender salmon flakes, almond flour, eggs, and herbs, these patties offer a hint of tang with mild aromatics. Serve them with a delicious lemon garlic aioli, and enjoy the convenience of making them ahead of time to cook later. These patties are a great way to add more healthy fats and protein to your diet while keeping things simple and delicious.

1. Grilled Salmon with Avocado Salsa

Looking for a healthy and tasty meal that won’t take up too much of your time? Look no further than this delicious grilled salmon with avocado salsa dish! The salmon is rubbed with spices to give it a bold, smoky flavor and a crispy finish. The creamy and tangy avocado salsa provides a refreshing contrast to the salmon. Best of all, this Whole30 dish can be made in just 10 minutes, giving you a filling and energizing meal that will keep you going all day!

4. Whole30 Baked Salmon with Sweet and Spicy Gochujang Glaze

Looking for a new way to spice up your salmon? Look no further than this Korean-inspired dish with a sweet and spicy gochujang glaze. The glaze packs a punch, so use it sparingly if you’re not a heat-seeker. This flavorful dish is perfect for a mid-week meal and can be served over cauliflower rice for a Whole30-friendly option. Give your taste buds a treat with this delicious and easy-to-make salmon recipe.

9. Whole30 Roasted Veggie and Salmon Bowls

Elevate your weekday dinner routine with this healthy and delicious roasted veggie and salmon bowl. This meal is a perfect blend of roasted root vegetables, fresh kale, and herbed-baked salmon. The ingredients are tossed in a bright and zesty cilantro lime sauce that beautifully ties all the flavors together. This dish is quick, easy, and perfect for a healthy dinner option.

13. Green Curry Salmon

Take your taste buds on an adventure with this Thai-inspired dish. Fresh salmon fillets are simmered in coconut milk with green curry paste, fragrant spices, and aromatics, resulting in a mouthwatering explosion of flavors and textures. The best part? It only takes 30 minutes to prepare, making it the perfect dish for a quick and satisfying dinner.

2. Whole30 Baked Salmon with Spice Rub

Looking for an easy and delicious recipe for baked salmon? Look no further than this Whole30-approved dish. The salmon is rubbed with a blend of rich spices, including rosemary, thyme, and fresh lemons, before being baked to perfection in the oven. The combination of herbs and spices enhances the natural taste of the salmon, and you can easily modify the recipe to suit your preferences. The result is a luxurious, perfectly flaky, and melt-in-your-mouth delicious dish that’s perfect for a light weeknight meal or a romantic dinner for two. And if you want to save the recipe for later, simply enter your email below and we’ll send it straight to your inbox.

3. Crispy Teriyaki Glazed Salmon

Looking for a delicious and easy-to-make Asian-inspired dish? Look no further than this recipe for Crispy Teriyaki Glazed Salmon. With a beautifully seared exterior and a sticky, sweet teriyaki glaze, this dish is sure to be a hit with your taste buds. Here’s what you need to make it:


  • 4 salmon fillets
  • 1/4 cup soy sauce
  • 1/4 cup brown sugar
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1 teaspoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • 2 tablespoons vegetable oil


  1. In a small bowl, whisk together the soy sauce, brown sugar, honey, rice vinegar, sesame oil, and garlic. Set aside.
  2. In another small bowl, whisk together the cornstarch and water. Set aside.
  3. Heat the vegetable oil in a large skillet over medium-high heat.
  4. Season the salmon fillets with salt and pepper, then add them to the skillet skin-side down.
  5. Cook the salmon for 4-5 minutes per side, or until crispy and golden brown.
  6. Remove the salmon from the skillet and set aside.
  7. Reduce the heat to medium-low and add the teriyaki sauce to the skillet.
  8. Cook the sauce for 1-2 minutes, or until it thickens.
  9. Add the cornstarch mixture to the skillet and whisk to combine.
  10. Cook the sauce for another minute, or until it thickens even more.
  11. Return the salmon to the skillet and spoon the teriyaki sauce over the top.
  12. Serve the salmon with your favorite Asian-inspired sides and enjoy!

This recipe is perfect for a quick and easy weeknight dinner, or for impressing guests at a dinner party. Plus, it’s a great way to get your omega-3s and protein in a delicious way. Give it a try and see for yourself how easy and tasty it can be!

14. Salmon with Coconut Cream Sauce

Turn your next fish dinner into a feast with this simple yet elegant salmon in coconut cream sauce! This mouthwatering dish combines spice-rubbed salmon that’s seared until smoky and flaky. You’ll then make the sauce with coconut cream, lemon juice, ground nutmeg, salt, and freshly chopped parsley. Once that’s simmered, add the salmon back to the pan so it can soak up all the creamy goodness. Serve this over cauliflower rice or pasta for an easy weeknight dinner your family will love!

Here is a summary of the ingredients and steps required to make this dish:

Ingredients Steps
Salmon fillets 1. Rub salmon fillets with spice blend.
2. Sear salmon in a hot skillet until cooked through.
Coconut cream 3. In the same skillet, mix coconut cream, lemon juice, nutmeg, salt, and parsley.
4. Simmer until the sauce thickens.
Lemon juice  
Ground nutmeg  
Freshly chopped parsley  

This dish is a perfect combination of flavors that will leave your taste buds satisfied. The creamy coconut sauce pairs perfectly with the smoky and flaky salmon. It’s also a quick and easy meal to prepare, making it a great option for busy weeknights. Serve it over cauliflower rice or pasta for a complete and satisfying meal.

8. Whole30 Salmon Cakes

Looking for a healthy and delicious meal option? Try out these Whole30 Salmon Cakes! Made with canned salmon, almond flour, eggs, and dried dill, these protein-packed cakes are pan-fried until crispy on the outside and piping hot on the inside. Plus, they’re loaded with veggies, making them a nutritious option for any meal. Whip up a batch for dinner tonight and enjoy the leftovers for lunch tomorrow!

7. Easy Paleo Salmon Salad Bowls

Treat yourself to a delicious and healthy meal with these easy-to-make salmon salad bowls. Each serving includes spice-rubbed salmon, a variety of fresh veggies, and a tangy dressing. Packed with healthy fats and nutrients, this bowl is perfect for boosting your energy and nourishing your body. Plus, the combination of textures makes it a tasty and satisfying meal option. Try it out for a quick and easy lunch or dinner!


You have discovered some delicious Whole30 salmon recipes that are healthy and easy to make. These recipes include baked salmon with lemon and herbs, grilled salmon with avocado salsa, and pan-seared salmon with garlic and spinach. All of these recipes are compliant with the Whole30 program, which means they are free from grains, dairy, sugar, and processed foods. These dishes will provide you with plenty of protein, omega-3 fatty acids, and other essential nutrients.

Leave a Comment