Embarking on a 30-day whole ingredients challenge? Finding compatible recipes can be a challenge itself. Luckily, these 25 Whole30 soup recipes make it easier to stay on track and keep your taste buds satisfied. With a variety of options, you’ll be able to conquer your clean eating quest without cheating.
Whole30 Creamy Taco Soup
If you’re struggling to find a satisfying meal while on the Whole30 diet, this creamy taco soup is a great option. Packed with flavorful spices and juicy ground beef, this soup will leave you feeling full and satisfied with just one bowl. Plus, it’s easy to make – cook it in a slow cooker or instant pot, or have it ready in just 30 minutes on the stovetop. The tomato coconut broth adds a creamy texture without any dairy, making it a perfect Whole30 compliant meal.
Whole30 Zuppa Toscana
Looking for a comforting and hearty soup that is also Whole30 compliant? Look no further than this delicious Whole30 Zuppa Toscana recipe. This soup is a creamy blend of savory Italian sausage, potatoes, kale, and coconut milk. The best part? It also has Whole30 bacon! However, to ensure the sausage is compliant, you’ll have to make it from scratch. While this recipe is a little more time-intensive, it’s definitely worth the effort.
Whole30 Chicken Pot Pie Soup
Looking for a comfort food that fits your diet? Try this delicious Whole30 Chicken Pot Pie Soup. It’s inspired by the classic dish, but with a twist. This soup is made with leftover rotisserie chicken, which not only cuts down on prep time but also prevents food waste.
The broth is made with cashew cream, giving it a creamy texture without any dairy. The addition of veggies and poultry seasoning makes this soup taste just like a chicken pot pie filling.
And the best part? This soup is not only delicious, but it’s also vegan, paleo, and gluten-free, making it a perfect option for those with dietary restrictions.
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30-Minute Whole30 Chicken Soup
Looking for a cozy, one-pot soup that is both flavorful and nutrient-rich? Look no further than this 30-minute Whole30 chicken soup. Packed with succulent chicken for protein and a handful of humble veggies, this soup is a great way to hit the reset button and cleanse your body. The simple seasoning of garlic and dried herbs like rosemary and thyme make it more gut-friendly. Enjoy this nourishing soup knowing that you are not skimping on flavor.
Whole30 Loaded Baked Potato Soup
Looking for a creamy and satisfying soup that won’t derail your Whole30 diet? Look no further than this Loaded Baked Potato Soup. It’s made with non-dairy milk and potatoes for a rich and creamy base, and topped with bacon and scallions for that classic baked potato flavor. But the real secret ingredient? Cauliflower. You may be surprised, but trust us, it’s what makes this soup a hit. Give it a try and you won’t be disappointed.
Whole30 Tuscan Sausage Soup
Looking for a hearty and flavorful soup that fits your dietary restrictions? Look no further than this Whole30 Tuscan Sausage Soup! Packed with fresh spinach, sundried tomatoes, and quality ground sausage, this soup is not only gluten-free, dairy-free, paleo, and keto, but it’s also easy to make in just one pot and 45 minutes. The secret to its amazing flavor? Coconut milk and a blend of delicious seasonings. Here’s what you’ll need to make it:
| Ingredients |
|---|
| Quality ground sausage |
| Coconut milk |
| Fresh spinach |
| Sundried tomatoes |
| Seasonings |
Simply brown the sausage, add in the veggies and seasonings, pour in the coconut milk, and let simmer until everything is heated through and the flavors have melded together. Serve it up and enjoy a taste of the Italian countryside without ever leaving your kitchen!
Whole30 Creamy Cauliflower Soup
You’ll be amazed at how delicious and healthy this cauliflower soup is. Cauliflower is a cruciferous vegetable that’s low in calories and high in fiber, vitamins, and minerals. To make this soup creamy and flavorful, you’ll combine cauliflower with healthy fats like ghee and coconut milk.
Ghee is a great source of omega-3 fatty acids, which are essential for brain function and heart health. Coconut milk is rich in medium-chain triglycerides (MCTs), which have been shown to aid in weight loss.
Here’s a breakdown of the nutritional benefits of this Whole30-compliant soup:
| Nutrient | Amount per serving |
|---|---|
| Calories | 180 |
| Fat | 16g |
| Carbohydrates | 7g |
| Fiber | 3g |
| Protein | 4g |
| Vitamin C | 70% of the RDI |
| Vitamin K | 20% of the RDI |
| Folate | 15% of the RDI |
| Potassium | 15% of the RDI |
This soup is a perfect choice for a healthy lunch or dinner that’s packed with nutrients and flavor.
Whole30 Mushroom Soup
Looking for a hearty and flavorful soup for the winter season? Look no further than this Whole30 Mushroom Soup recipe. Earthy mushrooms and shallots are cooked in bacon grease, adding a savory depth to the dish. For added texture, blend half of the soup and mix it back in. Enjoy this wholesome and delicious soup for a cozy meal.
Whole30 Tomato Vegetable Soup
Indulge in a bowl of this tomato soup and you’ll be left with an empty bowl. The tomato broth is heavenly and the organic bone broth adds to the nourishment of the soup. This soup is packed with a variety of veggies and is seasoned with a healthy dose of dried herbs. If you’re looking for a soup that’s loaded with whole foods, this is the one for you.
Whole30 Mediterranean Soup with Sausage
If you’re looking for a delicious and healthy soup that’s perfect for any time of year, then you need to try this Whole30 Mediterranean Soup with Sausage. This soup is packed with veggies and olive oil, which are two staples of the Mediterranean diet. The sausage adds a hearty and savory flavor that will leave you feeling satisfied.
But what really sets this soup apart is the pistou topping. Similar to pesto, pistou is a fresh and flavorful addition that complements the soup perfectly. With this recipe, you can enjoy all the health benefits of the Mediterranean diet while still indulging in a delicious and satisfying meal.
Whole30 Ham and Potato Soup
Looking for a comforting and nourishing soup? Look no further than this Whole30 Ham and Potato Soup. With its smooth and creamy base, chunks of ham, and tender potatoes, this soup is the ultimate comfort food. Plus, it’s made with bone broth, which provides anti-inflammatory benefits and essential fatty acids. Enjoy a bowl of this delicious soup for a satisfying and healthy meal.
Whole30 Chicken Tortilla Soup
Looking for a hearty and flavorful Whole30 meal? Look no further than this chicken tortilla soup. Made with succulent chicken, fire-roasted tomatoes, and a potent blend of spices, this soup is sure to satisfy your cravings. The addition of green chiles adds a nice kick of heat, while lime juice brings all the flavors together. Try this soup for a delicious and filling Whole30 dinner.
Whole30 Egg Roll Soup
To make this delicious and healthy soup, start by browning ground beef in a pot. Then saute your veggies and add in the spices. Pour in the broth and let it simmer. For a deeper umami flavor, add coconut aminos. This soup takes all the same fillings you get with a fried egg roll but ditches the wrapper, making it a genius idea for a Whole30 meal. Enjoy all the flavors without the added carbs!
Whole30 Buffalo Ranch Chicken Chowder
Looking for a delicious and satisfying Whole30-compliant soup recipe? Look no further than the Buffalo Ranch Chicken Chowder. This recipe incorporates cashew cream and ghee to create a rich and creamy base for the soup. Crispy bacon and chicken breast add protein and texture to the dish, while a generous helping of Frank’s Red Hot gives it a spicy kick. Don’t let the name fool you, this soup is both healthy and flavorful. Give it a try and you won’t be disappointed.
Whole30 Hamburger Soup
Craving a burger, but want to stick to your Whole30 diet? This soup is the perfect solution. Packed with ground beef, banana peppers, and diced tomatoes, it’s like biting into a juicy burger in every spoonful. For a heartier version, use beef broth instead of veggie or chicken. Enjoy a satisfying meal that won’t derail your healthy eating goals.
Whole30 Greek Lemon Chicken Soup
Looking for a delicious and nourishing soup to add to your Whole30 meal plan? Look no further than this Greek Lemon Chicken Soup. Packed with protein from the chicken and eggs, this soup will keep you feeling full and satisfied. The bright flavors of lemon and rosemary add a fresh twist, while a simple mix of potatoes, carrots, celery, and fresh greens provide the necessary veggie component. This soup is the perfect gateway to going full-on Whole30, providing both flavor and nourishment in one bowl.
Whole30 Turmeric Detox Veggie Soup
Looking for a gut-friendly dish? The Whole30 Turmeric Detox Veggie Soup might be just what you need. This soup is packed with anti-inflammatory properties from turmeric, which can help with issues like bloating and indigestion. The capsaicin-rich spices in the soup can also make you feel fuller faster. The creamy butternut squash, sweet potato, and carrot base make for the perfect infusion with the spices. Try making this soup as a healthy and delicious way to detox your body.
Whole30 Broccoli Cheese Soup
If you’re looking for a comforting soup that’s Whole30 approved, try this broccoli and “cheese” soup. Although cheese isn’t allowed on the program, you can use nutritional yeast as a substitute. This vegan cheese sauce is made by blending nutritional yeast with cashews and almond milk. It’s a delicious and healthy alternative to traditional cheese sauce. Give it a try and you won’t be disappointed!
Whole30 Clam Chowder
Looking for a dairy-free clam chowder recipe? Look no further than Whole30 Clam Chowder. This recipe replaces cream with full-fat coconut milk, making the chowder rich and creamy. Canned or fresh clams can be used, depending on your preference. Here’s what you’ll need:
- Full-fat coconut milk
- Clams (canned or fresh)
- Additional ingredients (such as celery, onion, and bacon) as desired
Simply sauté your additional ingredients, add in the clams and coconut milk, and let simmer until heated through. Enjoy a delicious and dairy-free version of this classic dish.
Whole30 Salmon Chowder
Looking for a delicious and healthy soup recipe? Try making Whole30 Salmon Chowder! This recipe is perfect for any time of year and is sure to impress your guests at any dinner party. The combination of bone broth, prosciutto, and wild-caught salmon creates a flavorful and nutritious dish that will leave you feeling satisfied and energized. Plus, it’s Whole30 compliant, so you can enjoy it guilt-free!
Whole30 Hot and Sour Soup
Looking for a delicious and healthy soup that won’t break your Whole30 diet? Try this hot and sour soup recipe! Made with hot chili pepper and apple cider vinegar, this soup delivers a perfect balance of heat and sourness. The addition of eggs, mushrooms, coconut aminos, and pork creates a complex and flavorful broth. Don’t forget to use the right amount of aromatics and seasoning to bring out the best in this dish.
Whole30 Minestrone
Looking for a comforting and healthy meal? Try the Whole30 Minestrone! Loaded with fresh vegetables, pancetta, and basil, this soup is sure to soothe your soul. Plus, it’s pasta-free, so you won’t even miss it. Give it a try and enjoy a hearty and delicious meal.
Whole30 Vegetable Beef Soup
Looking for a hearty and satisfying Whole30 meal? Look no further than this delicious Vegetable Beef Soup. Packed with chunks of potatoes, ground beef, and the perfect blend of seasonings, this soup is more like a stew than a broth. And with all whole ingredients, you can feel good about indulging in this tasty dish.
Whole30 Chicken Enchilada Soup
Looking for a delicious and healthy Mexican-inspired meal? Look no further than this Whole30 Chicken Enchilada Soup. Shredded chicken and chicken broth are infused with enchilada seasoning and sauce, with added green chiles, bell peppers, and nutritional yeast for a full enchilada effect. Enjoy a flavorful and satisfying meal without sacrificing your health goals.
Whole30 Italian Wedding Soup
If you’re a fan of Italian soup, you’ll definitely want to try this Whole30 version of Italian Wedding Soup. The meat and vegetables in this soup come together in a delicious and healthy way that will satisfy your taste buds. This recipe is perfect for those who love good food but want to keep things simple. Here are some key ingredients to include when making this soup:
- Ground turkey or chicken
- Carrots, celery, and onion
- Spinach or kale
- Chicken broth
- Italian seasoning
Mix these ingredients together and enjoy a hearty and flavorful bowl of soup that is sure to become a new favorite.
Summary
You have discovered a variety of delicious Whole30 soup recipes to add to your meal plan. These recipes are easy to make and packed with healthy ingredients to keep you satisfied and energized. With options like creamy tomato soup, chicken zoodle soup, and butternut squash soup, you’ll never get bored with your Whole30 meals. Use this guide to try out new recipes and enjoy the benefits of a Whole30 lifestyle.