Busy weeknights just met their match with this Weight Watchers Crock Pot Turkey Chili. Packed with lean protein, smoky spices, and zero guilt, this chili practically makes itself while you tackle life (or binge your favorite show). Plus, it’s freezer-friendly, meal-prep magic—because adulting shouldn’t taste like sacrifice.
Why This Recipe Works
- Low-effort, high-reward: Dump everything in the slow cooker and let time do the heavy lifting. Perfect for chaotic days when even microwaving feels like a chore.
- Weight Watchers-friendly: Lean ground turkey and fiber-packed beans keep points in check without skimping on flavor.
- Customizable heat: Adjust the spice level from “mild and cozy” to “fire-breathing dragon” with a flick of the cayenne pepper shaker.
- Meal-prep hero: Tastes even better as leftovers, and freezes like a dream for future lazy-you gratitude.
- Crowd-pleaser: Sneakily healthy but hearty enough to satisfy even the most skeptical chili connoisseur.
Ingredients
- 1 lb 93% lean ground turkey
- 1 yellow onion, diced (about 1 cup)
- 1 red bell pepper, diced
- 3 garlic cloves, minced
- 1 (15 oz) can black beans, drained and rinsed
- 1 (15 oz) can kidney beans, drained and rinsed
- 1 (15 oz) can diced tomatoes, undrained
- 1 (8 oz) can tomato sauce
- 1 cup low-sodium chicken broth
- 2 tbsp chili powder
- 1 tbsp ground cumin
- 1 tsp smoked paprika
- ½ tsp cayenne pepper (adjust to taste)
- 1 tsp kosher salt
- ½ tsp black pepper
- 1 bay leaf (optional, but highly recommended)
Equipment Needed
- 6-quart or larger slow cooker
- Skillet (for browning turkey)
- Wooden spoon or spatula
- Measuring spoons and cups
- Can opener (unless you enjoy wrestling with pull tabs)
Instructions
Step 1: Brown the Turkey (Like a Boss)
Heat a skillet over medium-high heat and add the ground turkey. Break it up with a wooden spoon like you’re solving a meaty puzzle. Cook for 5–7 minutes until no pink remains, stirring occasionally. Drain any excess grease (because we’re fancy like that). Pro tip: Browning the turkey first adds depth of flavor—don’t skip this! Transfer the turkey to your slow cooker.
Step 2: Veggie Party in the Crock Pot
Add the diced onion, bell pepper, and minced garlic to the slow cooker. No need to sauté—this is a no-judgment zone. The veggies will soften and mingle with the spices as they slow-cook. Toss in the drained beans, diced tomatoes (with their juices), tomato sauce, and chicken broth. Stir gently to combine, like you’re folding a flavorful blanket.
Step 3: Spice It Up (Literally)
Sprinkle in the chili powder, cumin, smoked paprika, cayenne, salt, and black pepper. Drop in the bay leaf like it’s a secret flavor bomb. Stir everything until the spices are evenly distributed. Pro tip: Smoked paprika is the MVP here—it adds a subtle smokiness that’ll make everyone ask, “Is there bacon in this?” (Spoiler: There isn’t.)
Step 4: Slow Cook to Flavor Town
Cover the slow cooker and set it to LOW for 6–8 hours or HIGH for 3–4 hours. Walk away. Seriously. The longer it cooks on low, the more the flavors marry (think rom-com, but with beans). Avoid lifting the lid—it’s tempting, but patience pays off in chili perfection.
Step 5: Taste and Triumph
Before serving, fish out the bay leaf (unless you enjoy dramatic crunch moments). Taste and adjust seasoning—add more salt or cayenne if needed. Serve hot with your favorite toppings (see Variations for ideas). Pro tip: Let it sit for 10 minutes off heat; it’ll thicken up beautifully.
Tips and Tricks
- Texture tweak: For thicker chili, mash a few beans against the side of the pot before serving. For soupier chili, add an extra ½ cup broth.
- Freezer game: Portion cooled chili into freezer bags (lay flat to save space) for up to 3 months. Thaw overnight in the fridge or reheat straight from frozen in a saucepan with a splash of broth.
- Spice control: To please everyone, keep cayenne mild during cooking and offer hot sauce at the table.
- Bean swap: White beans or pinto beans work great if you’re out of black or kidney beans.
- Time-saver: Use frozen diced onions and peppers—no one will know, and you’ll save 5 minutes of knife work.
- Bulk it up: Add 1 cup frozen corn or diced zucchini during the last hour of cooking for extra veggies.
Recipe Variations
- Tex-Mex Twist: Stir in 1 cup frozen corn and top with crushed tortilla chips, avocado, and a squeeze of lime.
- Pumpkin Power: Add ½ cup pure pumpkin puree for extra creaminess and a vitamin boost (sounds weird, tastes amazing).
- White Turkey Chili: Swap the tomatoes for 1 can green chiles and use white beans + ½ tsp oregano. Top with Greek yogurt and cilantro.
- Three-Bean Bonanza: Add a can of pinto beans for extra fiber and texture.
- Meatless Marvel: Skip the turkey and double the beans, or add 1 cup quinoa for protein.
Frequently Asked Questions
Q: Can I make this on the stovetop instead?
Absolutely! Simmer everything in a large pot over low heat for 1–2 hours, stirring occasionally. The flavors won’t be as deep, but it’s a solid plan B if your slow cooker’s on strike.
Q: How many Weight Watchers points is this?
About 5–7 points per serving (1½ cups), depending on your plan. Always double-check with the latest WW calculator, though—beans can be sneaky.
Q: Can I use ground chicken instead of turkey?
Yep! Ground chicken works just fine, but opt for 93% lean to avoid dryness. Turkey’s slightly richer flavor shines here, but chicken won’t disappoint.
Q: Why is my chili watery?
You might’ve added too much broth or opened the lid too often. Thicken it by simmering uncovered for 20 minutes or stirring in 2 tbsp tomato paste.
Summary
This Weight Watchers Crock Pot Turkey Chili is the ultimate hands-off, flavor-packed meal. Lean, hearty, and endlessly adaptable, it’s weeknight dinner gold. Set it, forget it, and reap the delicious rewards.
Weight Watchers Crock Pot Turkey Chili – A Set-It-and-Forget-It Feast
Course: Recipes4
servings15
minutes9
hours300
kcalIngredients
1 lb 93% lean ground turkey
1 yellow onion, diced
1 red bell pepper, diced
3 garlic cloves, minced
1 (15 oz) can black beans, drained/rinsed
1 (15 oz) can kidney beans, drained/rinsed
1 (15 oz) can diced tomatoes
1 (8 oz) can tomato sauce
1 cup low-sodium chicken broth
2 tbsp chili powder
1 tbsp cumin
1 tsp smoked paprika
½ tsp cayenne pepper
1 tsp kosher salt
½ tsp black pepper
1 bay leaf
Directions
- Brown turkey in a skillet over medium-high heat; drain and transfer to slow cooker.
- Add onion, bell pepper, garlic, beans, tomatoes, tomato sauce, and broth to the slow cooker.
- Stir in spices and bay leaf.
- Cover and cook on LOW 6–8 hours or HIGH 3–4 hours.
- Remove bay leaf; adjust seasoning and serve.