20 Weight Watchers Soup Recipes

Looking for a way to eat healthy and shed some pounds? These Weight Watchers soup recipes are the answer. Unlike other diets that can leave you feeling unsatisfied, these soups are filling and delicious. With options like tortellini soup and taco soup, there’s something for every season and craving.

1. Weight Watchers Zero Point Cabbage Soup

If you’re looking for a nutritious and filling soup that won’t add any extra points to your daily count, look no further than this Weight Watchers cabbage soup. Packed with a variety of vegetables, including carrots, zucchini, green beans, and of course, cabbage, this soup is a great way to get a healthy dose of vitamins and minerals. To add some depth of flavor and protein, consider using a non-fat beef broth or bone broth. Best of all, you can enjoy this soup without worrying about counting calories or points.

2. Weight Watchers Taco Soup

If you’re craving Mexican food but want to stick to your diet, try this taco soup. Made with lean ground turkey and flavorful seasoning, it’s a satisfying meal that takes only 30 minutes to prepare. Plus, at only one point per serving, it won’t derail your weight loss goals.

3. Weight Watchers Tortellini Soup

If you’re a pasta lover, you don’t have to give it up while on Weight Watchers. This soup is a great way to enjoy tortellini without sacrificing points. Packed with veggies, it’s a healthy and delicious option for lunch or dinner. For an extra boost of protein, add some lean ground turkey sausage. To make things even better, you can save this recipe by entering your email below and we’ll send it straight to your inbox.

Pros Cons
Delicious and filling None
Easy to make None
Healthy and low in points None

Overall, this soup is a great addition to your Weight Watchers meal plan.

4. Weight Watchers Garden Vegetable Soup

Looking for a cozy winter warmer that’s healthy too? Look no further than Weight Watchers Garden Vegetable Soup! This soup is packed with a variety of veggies including cabbage, carrots, and spinach, making it a nutritious and filling meal. The addition of tomato paste gives it an extra boost of flavor. Enjoy this soup as a satisfying lunch or dinner option.

Packed with veggies
Tomato paste adds flavor
Perfect for winter

5. Weight Watchers Zero Point Asian Soup

Looking for a tasty and satisfying soup that won’t derail your weight loss goals? Look no further than this delicious Asian soup. Packed with umami flavors and a touch of spice, this soup is sure to satisfy your cravings. The addition of bamboo shoots adds a satisfying crunch, while fresh ginger takes the seasoning to the next level. Best of all, this soup is zero points on the Weight Watchers program, making it the perfect choice for a healthy and satisfying meal.

6. Weight Watchers Crockpot Potato Soup

Looking for a delicious and easy-to-make soup to warm you up during the winter season? Look no further than this six-ingredient potato soup! This recipe uses canned cream of chicken soup and hash browns to create a creamy and flavorful soup without the need for blending. To add some extra flavor, consider topping it off with some crispy bacon and shredded cheese. Just be mindful that adding these toppings will increase the personal points value.

7. Weight Watchers Stuffed Pepper Soup

Looking for a super hearty and tantalizing recipe? Look no further than Weight Watchers Stuffed Pepper Soup. This soup is made with lean ground turkey, bell peppers, and brown rice, making it a healthy and delicious option. While the recipe calls for slow cooking, you can speed things right up with an Instant Pot. Enjoy this deconstructed take on stuffed peppers in a warm and comforting bowl of soup.

8. Butternut Squash Bisque

You will fall in love with this creamy butternut squash bisque, especially during the fall season. The infusion of sage adds a pungent flavor that pairs perfectly with the sweetness of the squash. For an extra kick, add some capsaicin to the soup. If cayenne pepper is too spicy for your taste, try using Hungarian paprika instead. Its sweet flavor will complement the soup nicely. Make sure to use Greek yogurt to achieve the soup’s velvety texture.

9. Chicken and Orzo Soup With Fennel

This Mediterranean-inspired soup is a perfect combination of freshness and comfort. The chicken breast and orzo will keep you satisfied, while the fennel, dill, and lemon add layers of flavor. Enjoy this soup any time of year for a delicious and healthy meal.

Key Points
Fresh and cozy
Layers of flavor
Perfect for any time of year
  • Chicken breast and orzo provide a satisfying base
  • Fennel, dill, and lemon add a unique flavor profile
  • Healthy and delicious meal option

10. Chili Lime Black Bean Soup

Looking for a flavorsome and economical soup? Look no further than this chili lime black bean soup. The base of black beans makes it affordable and healthy, while the jalapeno, lime, and spice add an explosion of flavor. Enjoy this soup for a satisfying and delicious meal.

11. Creamy Asparagus Soup with Roasted Pepper Puree

Looking for a delicious and healthy soup recipe? Look no further than this creamy asparagus soup with roasted pepper puree. The secret ingredient? Silken tofu, which adds protein and creates a thick, creamy texture. The asparagus is fresh and flavorful, and the roasted pepper puree adds a burst of flavor. This soup is perfect for a light lunch or dinner, or as a starter for a larger meal.

Try this recipe today and enjoy the delicious combination of asparagus and roasted pepper puree!

Ingredients Instructions
1 tbsp olive oil 1. Heat olive oil in a large pot over medium heat.
1 onion, chopped 2. Add chopped onion and sauté until translucent.
2 cloves garlic, minced 3. Add minced garlic and sauté for an additional minute.
2 lbs asparagus, trimmed and chopped 4. Add chopped asparagus and sauté for 5 minutes.
4 cups vegetable broth 5. Add vegetable broth and bring to a boil.
1 cup silken tofu 6. Reduce heat and simmer for 15 minutes.
Salt and pepper, to taste 7. Remove from heat and let cool slightly.
2 roasted red peppers, peeled and seeded 8. In a blender, puree soup until smooth.
1 tbsp lemon juice 9. Add roasted red peppers and lemon juice and blend until smooth.
Fresh parsley, chopped (optional) 10. Serve hot, garnished with chopped parsley if desired.

12. Fresh Manhattan Clam Chowder

Looking for a delicious and healthy summer soup? Try Manhattan clam chowder! This soup is perfect for Weight Watchers followers as it uses a rich tomato base with simple seasoning and a splash of clam juice. Not only is it low in calories and fat, but it’s also packed with juicy clams. Enjoy this fresh and flavorful soup on a hot summer day!

13. Green Pea Soup with Yogurt Dill Cream Sauce

To make this Weight Watchers green pea soup, saute green peas, potatoes, and leeks, and blend until creamy. For a flavorful finish, top it with dill yogurt and diced tomatoes. Use an immersion blender or regular blender with caution when transferring because it’s hot. This soup is a delicious way to stick to your diet this spring.

Green peas
Dill yogurt
Diced tomatoes


  1. Saute green peas, potatoes, and leeks.
  2. Blend until creamy.
  3. Top with dill yogurt and diced tomatoes.
  4. Serve hot.

Enjoy this delicious and healthy soup as a satisfying meal for any time of day.

14. Vegetable Barley Soup

Looking for a delicious and filling comfort food to add to your winter soup arsenal? Look no further than this tried and true classic: Vegetable Barley Soup. Made with hearty grains and fresh veggies, this soup is only worth two personal points and is sure to satisfy. Keep in mind that the barley takes some time to cook, but trust us, it’s worth the wait. Get ready to indulge in a warm and satisfying bowl of goodness.

15. Toasted Quinoa Soup

Toasted quinoa adds a nutty flavor to this simple soup, elevating it to a whole new level of complexity. The broth is seasoned brightly and packed with a variety of vegetables, including zucchini, bell peppers, and potatoes. You can customize the soup by using any combination of vegetables that you like. Enjoy this hearty and flavorful soup as a satisfying meal on its own, or pair it with a fresh salad for a complete and balanced meal.

16. Jerk Turkey Slow Cooker Soup

Looking for a hearty and flavorful soup? Look no further than Jerk Turkey Slow Cooker Soup! This recipe features tender chunks of turkey coated in a delicious jerk seasoning and slow cooked to perfection. Don’t have any jerk seasoning on hand? No problem! You can easily make your own with allspice, cayenne, ginger, salt, and pepper. The end result is a savory and satisfying soup that is sure to hit the spot. Try it out for a delicious and easy meal.

17. Greek Orzo and Lemon Chicken Soup

If you’re looking for a delicious and healthy soup recipe, try this Greek orzo and lemon chicken soup. This recipe is perfect for those following the Weight Watchers program, as it is low in points and packed with flavor. The soup is made with dill and lemon, giving it a bright and fresh taste that is reminiscent of Greek cuisine. The broth is made even richer and creamier by blending in eggs. If you’re watching your carb intake, you can substitute cauliflower rice for the orzo. To save time, use a store-bought rotisserie chicken instead of cooking your own.

18. Zucchini and Rosemary Soup

Looking for a light and refreshing soup option for the summer? Look no further than this zucchini and rosemary soup. The base is primarily zucchini, with potato added in for a thicker consistency. A pinch of rosemary and garlic provide just the right amount of seasoning. While traditionally served hot, this soup can also be enjoyed cold on a particularly hot day. Try serving it with a slice of crusty bread for a satisfying meal.

Ingredients Instructions
Zucchini Wash and chop into small pieces
Potato Peel and chop into small pieces
Garlic Mince
Rosemary Finely chop
Olive oil Heat in a large pot
Vegetable broth Add zucchini, potato, garlic, and rosemary to pot
Salt and pepper Season to taste
Water Add enough water to cover vegetables
Simmer Let soup simmer for 20-25 minutes
Blend Use an immersion blender to puree soup until smooth
Serve Garnish with fresh rosemary and serve hot or cold

19. Spaghetti and Meatball Soup

If you’re looking for a hearty and flavorful soup, spaghetti and meatball soup is a great option. The tender spaghetti and juicy turkey meatballs are combined with a rich tomato broth and sprinkled with Parmesan cheese to create a delicious and satisfying meal. Despite using up a bit more personal points than some other soups, it’s still a relatively low-calorie option at less than 250 calories per serving.

20. Slow Cooker Minestrone Soup

If you’re looking for a hearty and nourishing soup, Slow Cooker Minestrone Soup is a classic Italian dish that won’t disappoint. This recipe requires a long list of veggies and herbs, but you can always improvise if you don’t have everything on the list. It takes about an hour to prepare, but you can use an Instant Pot to speed up the process. We recommend making a big batch and freezing some for a busy weeknight.

Weight Watchers Soup Recipes

If you’re looking for healthy and delicious soup recipes, Weight Watchers has got you covered. Here are some of their top-rated recipes that are sure to satisfy your cravings without breaking the bank:

  • Chicken and Vegetable Soup: This hearty soup is packed with protein and veggies, making it a filling and nutritious meal. Plus, it’s only 2 SmartPoints per serving!
  • Creamy Tomato Soup: If you’re in the mood for something creamy and comforting, this tomato soup is the perfect choice. It’s made with low-fat milk and only 3 SmartPoints per serving.
  • Minestrone Soup: This classic Italian soup is a great way to get your daily dose of veggies. It’s loaded with beans, pasta, and vegetables, and only 4 SmartPoints per serving.
  • Butternut Squash Soup: This creamy soup is perfect for fall and winter. It’s made with butternut squash, apples, and spices, and only 2 SmartPoints per serving.
  • Lentil Soup: This hearty soup is a great source of protein and fiber. It’s made with lentils, vegetables, and spices, and only 3 SmartPoints per serving.

These Weight Watchers soup recipes are not only healthy and delicious, but they’re also easy to make and budget-friendly. Give them a try and see for yourself!

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