23 Vegetarian Stews: A Delicious and Nutritious Meal Option

Get ready to satisfy your hunger and nourish your body with these vegetarian stews. These hearty bowls are packed with nutritious vegetables, protein-rich legumes, and flavorful broths that will warm you up and leave you feeling satisfied. Plus, there are vegan options available for those who prefer a plant-based diet.

Whether you’re looking for a comforting meal to fight off the winter chill or a way to use up your summer veggies, there’s a vegetarian stew here for every season. And the best part? You can easily save these recipes by entering your email below and we’ll send them straight to your inbox.

1. Vegetable Stew

Looking for a wholesome, affordable, and comforting winter stew? Look no further than this veggie stew. Packed with plant protein and nutrients, it features a warming mix of red lentils, potatoes, mushrooms, carrots, and more. All of these garden-fresh ingredients are simmered in a savory blend of tomato sauce, broth, dried herbs, soy sauce, balsamic vinegar, and six cloves of garlic. If you have leftover mashed potatoes on hand, they make the perfect side dish to this hearty and flavorful stew.

2. Vegan Winter Lentil Stew

Looking for a hearty and healthy meal that’s perfect for the winter season? Look no further than this vegan winter lentil stew. Lentils are a versatile and economical ingredient that can be used in a variety of dishes. In this stew, they are combined with a variety of veggies to create a substantial and satisfying meal that’s perfect for those trying to eat less red meat. All you need to season it are a few pantry staples, making it an easy and convenient dish to prepare. Don’t forget to save this recipe by entering your email below!

3. Vegan Mushroom Stew with Coconut

This vegan mushroom stew is a delicious and flavorful dish that is easy to make. The combination of red lentils, umami mushrooms, and baby spinach creates a surprisingly tasty stew. To achieve the perfect taste, you need to add spices, ginger, garlic, and a twist of lemon to the coconut milk. You can serve this stew with cauliflower rice for a low-carb option or warm pita bread for dipping.

4. Smoky Potato Chickpea Stew

Looking for a hearty and flavorful plant-based meal? Look no further than this smoky potato chickpea stew! Chickpeas, one of the best legumes, add protein and substance to this budget-friendly dish. With its robust, pungent flavor and just a pinch of heat, this stew is sure to satisfy your taste buds. Plus, it’s easy to make and perfect for meal prep. Give it a try and enjoy a delicious and nutritious meal!

5. Portobello Vegan Beef(less) Stew

If you’re looking for a hearty and savory vegan stew, the Portobello Vegan Beef(less) Stew is a must-try. The meaty consistency of the stew comes from the Portobello mushrooms, while the chunky potato cubes add thickness to the dish. To make it super savory, a robust broth is added along with tomato paste, red wine, and liquid smoke. You won’t miss the beef with every spoonful of this delicious stew.

Key Points
Hearty and savory vegan stew
Portobello mushrooms provide meaty consistency
Chunky potato cubes add thickness
Robust broth, tomato paste, red wine, and liquid smoke make it super savory
Beef-free and delicious

6. Vegan Chili

Looking for a comforting and filling meal for a cold day? Look no further than this vegan chili. The tomato base is packed with the robust flavors of two types of beans and veggies. The ancho chili powder adds an extra kick, while the pinch of cayenne provides a satisfying feeling, thanks to the capsaicin. This vegan chili is a perfect meal for any day, and it’s easy to make too!

7. Butter Bean Stew with Kale and Sweet Potato

If you’re looking for a hearty and nutritious meal, this butter bean stew with kale and sweet potato is a great option. The creamy butter beans provide plant protein, while the warming spices, red pepper chili flakes, maple syrup, lemon, and tomato create a flavorful broth. The addition of kale and sweet potato adds even more nutrition and texture to the dish. This stew is perfect for a cozy night in or as a meal prep option for the week.

8. Sweet Potato & Black Bean Stew

Looking for a delicious and healthy meal that’s easy to make? Look no further than this sweet potato and black bean stew. Packed with flavor and nutrients, this one-pot wonder is perfect for any night of the week. It’s gluten-free and vegan, so it’s a great option for anyone with dietary restrictions. Plus, it’s so easy to make – just throw everything into a pot and let it simmer until it’s ready to eat.

9. Spanish Pumpkin and Chickpea Stew

Looking for a comforting vegan fall recipe? Try this delicious Spanish Pumpkin and Chickpea Stew! This hearty stew combines creamy bell pepper and tomato soup with pumpkin, potatoes, and chickpeas to make it more filling. It’s the perfect combination of soup and stew in one dish!

10. Pisto (Spanish Ratatouille)

Pisto is a vibrant Spanish-style stew that is also known as Spanish ratatouille. It is made by simmering a mixture of summer vegetables, such as zucchini, bell peppers, eggplants, and Italian frying peppers, in crushed tomatoes. You can experiment with different vegetables to create your own unique version of this flavorful dish.

11. Instant Pot Moroccan Chickpea Stew

Looking for a delicious and easy-to-make stew? Look no further than this Instant Pot Moroccan Chickpea Stew. Packed with flavorful spices like cumin, cayenne, and sweet paprika, this stew is sure to satisfy your taste buds. With the help of an Instant Pot, you can have this stew ready in no time. The addition of spinach and carrots adds extra nutrients and texture to this already amazing dish.

12. Vegan French Lentil Soup

Looking for a healthy and easy-to-make soup that’s perfect for beginners? Look no further than this vegan French lentil soup. With just 10 minutes of prep work and 35 minutes of simmering, you can turn green lentils and a few key veggies into a delicious and freezer-friendly stew. Plus, it’s a great way to get your daily dose of protein and fiber.

13. Vegan Sundubu Jjigae (Korean Soft Tofu Stew)

If you’re a fan of brothy and spicy soups, then you have to try sundubu jjigae, a Korean stew made with soft tofu. This vegan version is packed with umami goodness thanks to two types of mushrooms and a mushroom broth. The fiery kick comes from gochugaru, a Korean chili powder, while the soft tofu adds heavenly texture. And of course, no Korean dish is complete without kimchi!

14. Roasted Cauliflower and Chickpea Stew

Looking for a vegan soup that’s packed with flavor? Look no further than this Moroccan-inspired stew. Roasted cauliflower, carrots, and chickpeas provide a hearty base, while a blend of seven different spices (plus pine nuts and almonds) add depth and complexity. This soup is perfect for adventurous eaters who want to try something new. Plus, it’s a great way to get in some extra veggies and plant-based protein.

15. Vegan Irish Stew

This hearty stew is packed with vegetables and a rich, dark gravy made with a secret Irish ingredient – Guinness stout. Here are some key features of this vegan version:

  • Loaded with potatoes, carrots, onions, and celery
  • Uses meat substitutes such as seitan or tempeh
  • The Guinness adds a complex flavor to the gravy
  • Perfect for a cozy dinner on a chilly evening

Enjoy this vegan twist on a classic Irish dish!

16. African Peanut Stew

African peanut stew is a versatile dish that can be cooked on the stove, Crock Pot, or Instant Pot. This creamy stew consists of sweet potatoes, spinach, and carrots in a thick and savory sauce made of peanut butter and tomato. It can be served as a vegetarian-friendly meal by omitting the meat option. Trust us, you won’t even miss it!

17. Winter Vegetable Stew

Looking for a hearty winter stew that is both delicious and filling? Look no further than this winter vegetable stew recipe. Combining pantry staples with fresh ingredients like carrots, leeks, and bell peppers, this stew is sure to satisfy your hunger. The addition of two types of lentils makes it incredibly satiating, while the spices can be adjusted to suit your taste. Give it a try and enjoy a warm and comforting meal on a cold winter day.

18. Creamy Vegan Summer Vegetable Stew (Vegan, Gluten Free)

Looking for a light and refreshing summer stew? Look no further than this creamy vegan summer vegetable stew. With six different veggies and brothy coconut milk, this stew is perfect for a hot summer day. Plus, it’s gluten-free and vegan, making it a great option for those with dietary restrictions. Follow these four easy steps to make this delicious summer stew:

  1. Chop up your veggies: zucchini, yellow squash, bell pepper, onion, garlic, and cherry tomatoes.
  2. Sauté your veggies in a large pot with olive oil until they’re tender.
  3. Add in your brothy coconut milk and Herbs de Provence and let simmer for 10-15 minutes.
  4. Serve and enjoy!

This stew is not only easy to make, but it’s also a great way to get in your daily dose of veggies. Give it a try and see for yourself how delicious a summer stew can be.

19. Vegan Hungarian Goulash

Looking for a hearty and warming vegan stew? Look no further than this delicious Vegan Hungarian Goulash recipe. Instead of meat, this recipe uses big chunks of potatoes, bell peppers, and onions to create a filling and satisfying meal. The signature tomato broth is still present, but be sure to use veggie broth and sweet Hungarian paprika to keep it plant-based. Give this easy-to-make recipe a try for a comforting and flavorful meal.

20. Vegan Cassoulet

Looking for a comforting and hearty dish without the meat? Try this vegan version of the classic French dish, cassoulet. Made with white beans, tempeh, mushrooms, carrots, celery, tomatoes, and plenty of garlic, this low-fat and gluten-free option is sure to satisfy. For a deeper flavor, add a glug of red wine to the broth. And don’t forget to serve it with a French baguette to complete the experience.

21. Moroccan Vegetable Tagine

Treat yourself to a delicious Moroccan Vegetable Tagine, a hearty stew made with root veggies, chickpeas, and canned tomatoes. This recipe is bursting with rich, warm spices and balanced with sweet dried apricots, tangy lemon, and fresh parsley. It’s a perfect dish to cook in a Dutch oven for a wholesome and satisfying meal. Try it out and transport your taste buds to Morocco!

22. Lebanese Moussaka (Maghmour | Vegan)

If you’re a fan of moussaka, you’ll love this Lebanese version. Made with baked eggplant, chickpeas, and caramelized onions, it’s a hearty and flavorful vegan dish. Fresh tomatoes and warming spices add depth to the stew, and it’s perfect for scooping up with warm flatbread.

23. Red Bean Stew

Looking for a quick and savory meal? Try making a red bean stew with a blend of spices, root veggies, and crushed tomatoes. Don’t worry about the long ingredient list – everything is straightforward and easy to find. Plus, it only takes 30 minutes to come together! Bust out that lonely can of red kidney beans and enjoy a hearty and delicious meal.

Ingredients
Red kidney beans
Crushed tomatoes
Carrots
Celery
Onion
Garlic
Paprika
Cumin
Thyme
Bay leaf
Salt
Pepper

Enjoy!

Summary

You have explored the world of vegetarian stews and discovered a variety of delicious options. From hearty lentil stews to spicy chili stews, there is something for everyone. You have learned that stews are a great way to pack in vegetables and protein, and can be easily customized to suit your taste preferences. With the right ingredients and cooking techniques, you can create a satisfying and nutritious meal that will keep you warm and full.

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