20 Best Vegan Stir Fry Recipes: Quick and Healthy Meal Ideas

Looking for quick and easy vegan dinner ideas? Look no further than these delicious stir-fry recipes. Packed with veggies and bursting with flavor, these meals are a healthy and satisfying option that can be ready in no time.

From tofu to tempeh, sweet to spicy, there’s something for everyone on this list. So why spend money on takeout when you can whip up a delicious and nutritious meal at home? Enter your email below to save these recipes and get started.

1. Stir Fry Vegetables

Looking for a simple and delicious vegetable dish? Look no further than this stir-fry recipe! With water chestnuts, sugar snap peas, mushrooms, bell pepper, green onions, broccoli, garlic, and ginger, this medley of vegetables is both flavorful and nutritious. Simply stir-fry the veggies in a large skillet for 20 minutes until they are tender. Serve over brown rice or enjoy on its own – it’s that good! Plus, with just three ingredients in the sauce, this recipe is foolproof and easy to make.

2. Veggie Tofu Stir-Fry

If you’re not a fan of tofu, this recipe might just change your mind. To make it delicious, you need to press the block to remove excess liquid and then bake it at a high temperature to remove even more moisture. This gives it a wonderfully meaty texture that soaks up all the sweet and savory sauce.

To make a tasty veggie tofu stir-fry, you’ll need the following ingredients:

  • 1 block of firm tofu
  • 1 tablespoon of oil
  • 1 onion, sliced
  • 2 cloves of garlic, minced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 cup of broccoli florets
  • 1/4 cup of soy sauce
  • 1 tablespoon of honey
  • 1 tablespoon of cornstarch
  • 1/4 cup of water

To prepare the stir-fry, heat the oil in a large pan and add the onion and garlic. Cook for a few minutes until they are soft and fragrant. Add the sliced bell peppers and broccoli florets and cook until they are tender.

In a separate bowl, mix together the soy sauce, honey, cornstarch, and water. Add this mixture to the pan and stir until the sauce thickens.

Finally, add the baked tofu to the pan and stir until everything is well coated in sauce. Serve hot and enjoy your delicious veggie tofu stir-fry!

3. Vegetable Noodle Stir-Fry with Peanut Lime Sauce

This delicious vegetable noodle stir-fry with peanut lime sauce is a must-try. Packed with an array of veggies, this dish can be customized to your liking. You can add mushrooms, green beans, radish, or cabbage, or any vegetables that are about to go bad. The peanut and lime sauce is what makes this dish irresistible. It adds a wonderful flavor to the vegetables, making it a healthy and tasty meal.

4. Broccoli Cashew Stir-Fry

Looking for a quick and healthy plant-based meal that even the pickiest eaters will enjoy? Look no further than this delicious broccoli and cashew stir-fry. Made without any added oils, this dish is packed with flavor thanks to fresh ginger and crunchy cashews. Serve it with brown rice and a sprinkle of sesame seeds for a satisfying and nutritious meal that can be ready in just 30 minutes.

Key Points
Quick and easy to make
Oil-free and healthy
Packed with flavor
Best served with brown rice and sesame seeds

5. Chinese Eggplant with Spicy Szechuan Sauce

Looking for a delicious way to use up your eggplant? Look no further than this Chinese eggplant with spicy Szechuan sauce. The eggplant is seared to perfection, giving it a delicious caramelized flavor that you won’t be able to resist. Then, it’s coated in a fragrant Szechuan sauce that’s sure to tantalize your taste buds. Serve it with your favorite rice or noodles for a veg-packed meal that’s both healthy and satisfying.

6. 30-Minute Tempeh Stir-Fry

Looking for a quick and easy way to use up leftover grains and veggies? Look no further than this 30-minute tempeh stir-fry! Not only is it a great way to reduce food waste, but it’s also packed with prebiotics to promote gut health.

To start, marinate and sauté the tempeh until it’s a nice golden brown. Then, toss in your leftover quinoa and veggies of choice, along with your favorite spices. In just 30 minutes, you’ll have a delicious and nutritious meal that’s sure to satisfy.

7. Easy Green Bean and Tofu Stir Fry

If you’re new to stir-frying, this easy green bean and tofu recipe is perfect for you. With only nine ingredients, most of which you probably already have in your kitchen, this dish is a breeze to make.

To ensure your tofu cubes don’t fall apart, use extra firm tofu and press out as much water as possible before cooking. The unique, sweet, and sticky sauce brings all the flavors together for a perfect finish.

Here are the ingredients you’ll need:

Ingredient Amount
Green beans 1 pound
Extra firm tofu 1 block
Garlic 3 cloves
Ginger 1 tablespoon
Soy sauce 3 tablespoons
Hoisin sauce 3 tablespoons
Rice vinegar 1 tablespoon
Brown sugar 1 tablespoon
Cornstarch 1 tablespoon

Instructions:

  1. Cut the tofu into small cubes and press out as much water as possible.
  2. In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, brown sugar, and cornstarch.
  3. In a wok or large skillet, heat up some oil over medium-high heat.
  4. Add garlic and ginger and stir-fry for 30 seconds.
  5. Add green beans and continue to stir-fry for 3-4 minutes.
  6. Add tofu and stir-fry for an additional 3-4 minutes until the tofu is golden brown.
  7. Pour the sauce over the stir-fry and stir until everything is coated.
  8. Serve with rice or noodles and enjoy!

8. Shiitake Asparagus Tofu Stir-fry

Looking for a quick and easy stir-fry recipe? Look no further than this flavorful shiitake, asparagus, and tofu dish. With no meat to worry about, simply toss everything into the pot and let it cook in a spicy and savory soy-sesame sauce. The shiitake mushrooms, asparagus, and tofu cook together for a delicious and satisfying meal. Even meat-eaters will be asking for seconds! Try this fuss-free stir-fry tonight.

9. Vegan Chop Suey

Looking for a healthier alternative to Chinese take-out? Try making your own vegan chop suey at home. This easy-to-make dish is packed with vegetables and can be customized to suit your taste preferences. For extra protein, consider adding tofu or tempeh. If you like a little heat, add some red chili to spice things up. Not only is this dish delicious, but it’s also much more affordable than ordering take-out.

10. Garlic Broccoli Stir Fry with Chickpeas

Looking for a quick and easy dinner option? Try this garlic broccoli stir fry with chickpeas. It’s a one-pan dish that takes only 25 minutes to make. The combination of sweet and spicy flavors with fragrant garlic makes it irresistible. Plus, it’s loaded with plant-based protein, making it a healthy and filling meal. Serve with rice or quinoa for a hearty dinner option.

11. 30-Minute Cauliflower Rice Stir-Fry

For a quick and healthy meal, try this 30-minute cauliflower rice stir-fry. You can save time by using store-bought cauliflower rice or by making your own in advance. Portion it out and freeze it for later use. Here’s how to make it:

Ingredients

  • 1 tablespoon oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 cup mushrooms, sliced
  • 2 cups cauliflower rice
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

Instructions

  1. Heat oil in a large skillet over medium-high heat.
  2. Add onion and garlic, and cook until softened.
  3. Add red bell pepper and mushrooms, and cook until tender.
  4. Stir in cauliflower rice, soy sauce, sesame oil, salt, and pepper.
  5. Cook for 5-7 minutes, or until cauliflower rice is tender and heated through.
  6. Serve hot and enjoy!

This recipe is perfect for a busy weeknight dinner or a quick lunch. It’s packed with flavor and nutrients, and it’s easy to customize with your favorite veggies and seasonings. Give it a try and see how delicious healthy eating can be!

12. Stir-Fried Cucumbers

Stir-fried cucumbers, also known as oi bokkeum, is a classic Korean side dish that may seem unusual to some, but is actually quite delicious. To make this dish, start by salting the cucumbers to draw out any excess water and prevent the dish from becoming soggy. Then, stir-fry the cucumbers until they are just cooked and still retain their bright green color and crunchy texture. This dish is fragrant and ready in just 10 minutes, making it a quick and easy addition to any meal. Give it a try and enjoy the unique flavors of this Korean dish!

13. Ramen Noodle Stir Fry

If you’re a fan of ramen noodles, you’ll love this stir fry recipe. Instead of the traditional broth, the noodles are cooked with a homemade sauce that’s packed with umami flavor. For added protein, you can toss in tofu, seitan, or tempeh. Soybeans and edamame also make great additions to this dish, along with a variety of crunchy veggies.

14. Quinoa Veggie Stir Fry with Teriyaki Sauce

This dish is a delicious and healthy way to get your protein and veggies in one meal. The quinoa is cooked to perfection and combined with red onion, bell pepper, broccoli florets, and zucchini for a colorful and nutritious stir fry. The teriyaki sauce adds a sweet and savory flavor that complements the veggies perfectly. Feel free to use any veggies you have on hand for a personalized touch.

15. Easy Tofu Pad Thai

You don’t have to order take-out to enjoy the delicious flavors of Pad Thai. This easy-to-make dish is entirely plant-based and saves you both time and money. The secret to its success is in the sauce, which is made with tamarind paste that creates a perfect balance of sweet, salty, spicy, and umami flavors. You can find tamarind paste in most Asian grocery stores or online. Here’s what you’ll need to make this tasty dish:

  • Rice noodles
  • Tofu
  • Bean sprouts
  • Green onions
  • Garlic
  • Peanuts
  • Tamarind paste
  • Soy sauce
  • Brown sugar
  • Chili flakes

Follow the recipe instructions to cook the rice noodles and tofu, then combine them with the remaining ingredients and stir-fry until everything is heated through. The result is a delicious and healthy meal that you can enjoy in the comfort of your own home.

16. Spicy Sesame Tofu Stir-Fry

Indulge in the delicious flavors and textures of this spicy sesame tofu stir-fry. With crispy bites of tofu, crunchy snow peas, tender mushrooms, and nutty sesame seeds, this dish is a treat for your taste buds. The sweet soy glaze adds a spicy kick that will leave you wanting more. The best part? You can whip up this delightful dish in just 30 minutes using a single pan. Get ready to impress your guests with this restaurant-quality meal made right at home.

17. Pineapple Stir Fry

Looking for a new way to enjoy stir fry? Try this delicious baked tofu and pineapple dish! The tofu is crispy on the outside and chewy on the inside, while the pineapple adds the perfect amount of sweetness. This dish pairs wonderfully with crunchy carrots, snow peas, and water chestnuts. Serve it over rice or noodles for a yummy, sticky, sweet sensation. You won’t want to go back to your old stir fry recipe after trying this one!

18. Bok Choy Stir Fry

Looking for a delicious veggie dish? Look no further than this bok choy stir fry! Loaded with baby bok choy, shiitake mushrooms, and broccoli, this dish is drenched in a tangy ginger and garlic sauce. Pair it with brown rice pasta or gluten-free soba noodles for a satisfying meal.

Ingredients
Baby bok choy
Shiitake mushrooms
Broccoli
Ginger
Garlic

Try this recipe for a tasty and healthy meal option.

19. Sweet and Sour Tofu Stir Fry

Looking for a quick and delicious meal that you can make at home? Look no further than this sweet and sour tofu stir fry! In just 30 minutes, you can have a flavorful dish that will satisfy your cravings.

To make this dish, start by pan-frying tofu until it’s crispy on the outside. Then, coat it in a sweet and sour sauce that’s bursting with flavor. The best part? You can use any vegetables you have on hand! The sauce pairs well with everything, so feel free to get creative.

Here are some tips to make your sweet and sour tofu stir fry even better:

  • Use firm tofu for the best texture
  • Cut your vegetables into bite-sized pieces for even cooking
  • Add a sprinkle of sesame seeds for extra flavor and crunch

With these tips, you’ll have a delicious meal that’s sure to become a favorite in your household. Give it a try tonight!

20. Vegan Stir Fried Udon Noodles

If you’re a noodle lover, you’ll definitely enjoy these vegan stir-fried udon noodles. In just 15 minutes, you can have a delicious and satisfying meal.

To make this dish, start by stir-frying red bell peppers, carrots, onions, and your favorite seasonings until the veggies are tender. Then, add in some cooked udon noodles and tamarind sauce for a tangy and savory flavor.

These noodles are so addictive that you might want to make extra! Plus, they’re vegan-friendly, so you can enjoy them guilt-free.

Here’s a quick summary of the ingredients you’ll need:

  • Udon noodles
  • Red bell peppers
  • Carrots
  • Onion
  • Tamarind sauce
  • Your favorite seasonings

Give this recipe a try and enjoy a delicious and easy-to-make meal!

Summary

You can easily make delicious vegan stir fry recipes with a variety of vegetables, sauces, and protein sources. Use a wok or large pan to stir fry ingredients quickly over high heat. Experiment with different combinations of vegetables and sauces to create unique and flavorful dishes. Consider using tofu, tempeh, or seitan as a protein source. Serve over rice or noodles for a satisfying meal.

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