Looking for guilt-free, vegan recipes that are both delicious and satisfying? Look no further than these vegan cauliflower recipes! From wraps and sandwiches to casseroles and bakes, there’s something for everyone in this recipe catalog.
Cauliflower may be bland on its own, but it’s also incredibly versatile and absorbs flavors well, making it the perfect base for experimenting with different tastes and textures. And with a wide range of flavor profiles to choose from, these vegan cauliflower recipes are sure to prove that being vegan can be just as fun and flavorful as any other diet.
Sticky Sesame Cauliflower
If you’re looking for a vegetarian version of Panda Express’ sesame chicken, try Sticky Sesame Cauliflower. This dish is coated in a thick sauce made of honey, soy sauce, rice vinegar, and sesame oil. Instead of chicken, cauliflower florets are used and toasted to crunchy perfection. Once coated with the sauce, the florets become sweet, sticky, and delicious.
Vegan Crispy Roasted Cauliflower
Looking for a simple yet satisfying side dish? Look no further than this scrumptious recipe for vegan crispy roasted cauliflower. To make it, simply coat cauliflower florets with olive oil and a mix of smoked paprika, cumin, garlic powder, and onion powder. Roasting the cauliflower in the oven brings out its natural sweetness and gives it a deeper flavor, while the seasonings provide the extra oomph. Want to customize the recipe? Feel free to use your own blend of seasonings. Don’t forget to save this recipe by entering your email below and we’ll send it straight to your inbox.
Vegan Sweet and Sour Cauliflower
To make this delicious Asian-inspired dish, you will need to create a sauce using a combination of broth, soy sauce, rice vinegar, tahini, and maple syrup. The key to achieving the perfect balance of sweet and tangy flavors is to follow the recipe precisely. You can skip the deep-frying process by using par-boiled cauliflower florets. The delectable sauce will make the dish just as tasty without the added calories from batter and deep-frying.
Vegan Cauliflower Casserole
If you’re looking for a delicious vegan dish that even non-vegans will love, try this cauliflower casserole. The combination of garlic, lemon, and tomatoes creates a burst of fresh flavors that will leave your taste buds wanting more. Plus, it’s so good that even picky eaters and kids will ask for seconds. To take it to the next level, top the casserole with cheese and broil until it bubbles. Trust us, no one will be able to resist it.
Vegan Blackened Cauliflower With Creamy Pesto Pasta
Looking for a hearty and tasty vegan dish? Look no further than blackened cauliflower with creamy pesto pasta. The key to this dish is the blackened seasoning, which includes smoked paprika, thyme, cayenne, and more. Coating the cauliflower florets in this seasoning takes them from simple roasted to restaurant-quality. The smokiness of the florets and creaminess of the pesto create a perfect balance of flavors. Give this dish a try for a satisfying and flavorful meal.
Healthy Vegan Cauliflower Fried Rice
If you’re finding it hard to give up rice while transitioning to a vegan diet, this recipe for healthy vegan cauliflower fried rice can make things easier. While it may not provide the exact satisfaction that real rice does, the combination of colors, flavors, and textures in this faux fried rice won’t disappoint. Here are some reasons why you should try this recipe:
- It’s a healthier alternative to traditional fried rice, as it’s made with cauliflower instead of rice.
- It’s vegan-friendly, so it’s perfect for those who are transitioning to a plant-based diet.
- It’s easy to make and takes only a few minutes to prepare.
- It’s a great way to incorporate more vegetables into your diet.
To make this recipe, you’ll need:
- 1 head of cauliflower
- 1 onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 cup of frozen peas and carrots
- 2-3 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of sesame oil
- Salt and pepper to taste
To prepare the cauliflower rice, simply pulse the cauliflower florets in a food processor until they resemble rice grains. Then, in a large skillet, sauté the onion, garlic, and bell peppers until they’re tender. Add in the cauliflower rice, frozen peas and carrots, soy sauce, sesame oil, salt, and pepper, and stir-fry until everything is heated through.
Serve hot and enjoy your healthy vegan cauliflower fried rice!
Baked Buffalo Cauliflower Wings
If you’re looking for a tasty and healthy alternative to traditional buffalo wings, try making baked buffalo cauliflower wings. These crispy and crunchy florets are tender on the inside and taste just like the real thing. Even meat lovers won’t notice the absence of meat. For an extra kick, serve with ranch or blue cheese dipping sauce. Enjoy a guilt-free snack or party appetizer with these delicious buffalo cauliflower wings.
Indian Butter Cauliflower
If you’re looking for a creamy and delicious vegetarian dish, Indian Butter Cauliflower is a great option. This recipe involves marinating cauliflower in a blend of coconut cream, tomatoes, and spices. To add more depth to the flavor, you can roast the cauliflower in the oven or use an air fryer. With its simple preparation and amazing taste, this dish is sure to impress your taste buds!
Creamy Vegan Cauliflower Steaks
Looking for a hearty vegan dinner? Look no further than these surprisingly amazing cauliflower steaks. They’re covered in a blanket of sriracha garlic mayo and roasted to perfection, resulting in a crunchy and tender texture with a beautiful char on the outside. For extra flavor, season the steaks with fresh herbs. While they may not taste like actual steaks, these creamy vegan cauliflower steaks are a delicious and satisfying alternative.
Creamy Vegan Cauliflower Bake
If you’re looking for a healthier version of a creamy bake, this recipe is perfect for you. The cauliflower florets are coated in a rich sauce made from cashews, nutritional yeast, and seasonings. Despite the unconventional ingredients, the dish has a decadent creaminess that will satisfy your cravings. Here’s a breakdown of the ingredients:
Ingredients | Amount |
---|---|
Cauliflower florets | 1 head |
Raw cashews | 1 cup |
Nutritional yeast | 1/4 cup |
Garlic powder | 1 tsp |
Onion powder | 1 tsp |
Salt | 1/2 tsp |
Water | 1 cup |
Instructions:
- Preheat the oven to 375°F.
- Steam the cauliflower florets until tender.
- In a blender, combine the cashews, nutritional yeast, garlic powder, onion powder, salt, and water. Blend until smooth.
- In a large bowl, mix the steamed cauliflower with the cashew sauce.
- Transfer the mixture to a baking dish and bake for 20-25 minutes, until the top is golden brown.
- Serve hot and enjoy your guilt-free creamy cauliflower bake!
Vegan Cauliflower Tacos
Looking for a new twist on Taco Tuesday? Try these Vegan Cauliflower Tacos! Instead of the usual meat fillings, these tacos use baked cauliflower florets seasoned with paprika, cumin, and other spices. Top them off with a delicious cilantro lime dressing and avocado slices for added flavor and texture. Don’t forget the red cabbage for a pop of color!
Vegan Cauliflower Pizza Crust
Looking for a vegan pizza crust that is both delicious and easy to make? Look no further than this recipe! With just ground cauliflower, flaxseeds, cornstarch, and cornmeal, you can create a vegan-friendly crust in no time. Simply prep the ingredients for 25 minutes and bake for an hour. Enjoy a guilt-free pizza night with this recipe.
Vegan Cauliflower Pizza Bites
If you’re looking for a delicious and healthy snack, look no further than these Vegan Cauliflower Pizza Bites. Made with a crust of cauliflower, they’re dairy- and carb-free. But don’t let that fool you – they’re packed with flavor! Top them with vegan cheese, sauce, and your favorite toppings for a scrumptious snack that’s hard to resist. Trust us, you won’t even notice the crust is made of cauliflower.
Ultimate Vegan Buffalo Cauliflower Sandwich
If you’re a vegan and love the taste of buffalo wings, this sandwich is perfect for you. The sandwich is made with cauliflower steaks that have been coated in a hot and tangy buffalo sauce, giving it the same flavors and textures as actual buffalo wings. The filling is served in toasted ciabatta buns with lettuce, tomato, avocado, and your choice of dressing. It’s a delicious and healthy alternative to traditional buffalo wings.
Vegan Buffalo Cauliflower Wraps
These wraps are a tasty and healthy alternative to burritos. The soft whole wheat wraps are filled with a colorful mix of roasted cauliflower, buffalo sauce, vegetables, avocado, and ranch dressing. You can customize the ingredients to your liking and add as many crunchy veggies as you want. The recipe also includes directions to make the wraps gluten- and carb-free. Enjoy a delicious and nutritious meal with these vegan buffalo cauliflower wraps.
Cheesy Vegan Cauliflower Pasta Bake
Looking for a rich and creamy pasta bake recipe? Look no further than this cheesy vegan cauliflower pasta bake. This casserole features pasta shells, cauliflower, and tomatoes smothered in a smooth and creamy vegan Alfredo sauce. Topped with breadcrumbs and cheese, this dish gets an extra crunchy and bubbly outer crust. Enjoy a satisfying and indulgent meal without any animal products.
Spicy Roasted Cauliflower Pasta With Lemon
Looking for a savory and flavorful pasta dish? Look no further than the Spicy Roasted Cauliflower Pasta with Lemon. This dish features roasted cauliflower and red onion for an extra kick of flavor. The sauce is simple yet delicious, made with a combination of olive oil and garlic. To balance out the richness of the sauce, simply add a spritz of lemon juice and you’re good to go. This dish is perfect for lunch or dinner and is sure to impress your taste buds.
Dreamy Vegan Cauliflower Alfredo Sauce
Looking for a vegan and dairy-free alternative to traditional Alfredo sauce? Look no further than this dreamy cauliflower Alfredo sauce. The secret to its creamy texture is pureed cooked onions, garlic, and cauliflower. Simply sprinkle some nutritional yeast for a cheesy taste and toss with your favorite pasta noodles. Enjoy a guilt-free and delicious pasta dish with this easy-to-make sauce.
Crispy Cauliflower Pasta Salad
Looking for a light and satisfying dinner option? Look no further than this delicious pasta salad. With a beautiful blend of bowtie pasta, arugula, sun-dried tomatoes, and avocado, this salad is packed with wonderful colors, flavors, and textures. The lemon vinaigrette adds a light yet delicious touch, bringing all the flavors together beautifully. But what really takes this dish to the next level are the toppings – roasted cauliflower, walnuts, and avocado slices! They add an extra layer of flavor and texture to an already delicious dish.
Vegan Roasted Cauliflower Soup
To achieve an incredibly creamy and flavorful vegan soup, roast the cauliflower beforehand. This adds a deeper and more complex flavor to the dish. The soup’s richness is undeniable, thanks to the blend of white beans, cashews, and garlic.
Southern Fried Cauliflower “Chicken”
If you’re craving the crispy and crunchy texture of fried chicken, this recipe is a great alternative. While it doesn’t taste like chicken, it still manages to satisfy your cravings with its crispy exterior and tender “meat” inside. The spice mix, which includes cayenne, paprika, and Old Bay, among others, gives it a flavorful kick. To make the batter, mix soy milk, mustard, and hot sauce and dip the cauliflower in it before frying. This Southern-style dish is perfect for vegetarians and meat-lovers alike.
General Tso’s Cauliflower
You might be surprised to find out that General Tso’s signature chicken dish can be made using cauliflower, and it’s just as delicious as the original. The cauliflower adds a satisfying crunch to this vegan version of the dish. However, the real star of the show is the sauce. The sauce is made using a combination of brown sugar, soy sauce, rice vinegar, ginger, and tomato paste, resulting in a sweet, sticky, savory, and tangy flavor that will leave you wanting more.
Vegan Thai Red Curry With Cauliflower and Potatoes
If you’re looking for a flavorful and filling vegan curry, try this Thai red curry with cauliflower and potatoes. The rich and spicy sauce is the star of the dish, and the cauliflower and potatoes make for a satisfying meal. Here are some key points:
- Main ingredients: cauliflower, potatoes, Thai red curry paste, coconut milk, vegetable broth, lime juice, garlic, ginger, onion, and cilantro.
- This curry is vegan and gluten-free.
- It takes about 30 minutes to prepare and cook.
- Serve over rice or with naan bread for a complete meal.
Enjoy the bold flavors of this vegan Thai red curry with cauliflower and potatoes!
Thai Peanut Cauliflower Wings
Coat cauliflower florets with a creamy peanut sauce, bake, and enjoy a delicious Thai-inspired dish. The peanut sauce is made with curry and sriracha, giving it an extra flavor and a spicy kick. This vegan and gluten-free recipe is perfect as an appetizer or a main dish.
Features |
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Vegan |
Gluten-free |
Thai-inspired |
Spicy peanut sauce |
Baked cauliflower |
Perfect as an appetizer or main dish |
Vegan Garlic Mashed Cauliflower
If you’re looking for a healthier alternative to mashed potatoes, try this vegan garlic mashed cauliflower. Roasted to perfection, the cauliflower is mashed with soy almond milk, butter, garlic, salt, and pepper. It’s a delicious and nutritious side dish that you won’t be able to resist. Here are some key points about this dish:
- Healthier alternative to mashed potatoes
- Roasted to perfection
- Made with soy almond milk, butter, garlic, salt, and pepper
- Vegan-friendly
- Delicious and nutritious
Vegan Cauliflower “Potato” Salad
Looking for a low-carb alternative to traditional potato salad? Try this vegan cauliflower “potato” salad recipe. With all the creaminess and flavor of grandma’s recipe, you won’t even miss the potatoes. Here’s what you’ll need:
Ingredients:
- 1 head cauliflower, chopped into small pieces
- 1/2 cup vegan mayonnaise
- 1/4 cup diced red onion
- 1/4 cup diced celery
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Steam the cauliflower until tender, then let cool.
- In a large bowl, mix together the vegan mayonnaise, red onion, celery, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper.
- Add the cooled cauliflower to the bowl and mix until well combined.
- Chill in the refrigerator for at least an hour before serving.
This vegan cauliflower “potato” salad is perfect for picnics, potlucks, or as a side dish for any meal. Give it a try and enjoy all the flavor without the carbs!
Vegan Cauliflower Gnocchi With Pesto
Looking for a quick and easy dinner option? Look no further than vegan cauliflower gnocchi with store-bought pesto sauce. The soft and fluffy gnocchi paired with the rich and buttery pesto sauce will make it seem like you spent hours in the kitchen, when in reality, it only takes a few minutes to prepare. Enjoy a delicious and satisfying meal without the hassle of cooking from scratch.
Creamy Vegan Cauliflower Chowder
This hearty chowder is vegan and bursting with flavor. The cauliflower base provides a creamy texture while the addition of oyster crackers adds a seafood-like taste. Here are the ingredients:
- Cauliflower
- Vegetable broth
- Onion
- Garlic
- Nutritional yeast
- Cashews
- Thyme
- Salt and pepper
- Oyster crackers (optional)
To make this chowder, simply blend the cauliflower, vegetable broth, onion, garlic, nutritional yeast, and cashews until smooth. Then, heat the mixture in a pot with thyme, salt, and pepper until hot. Serve with oyster crackers on top for added flavor and crunch.
Roasted Cauliflower and Hummus Bowl
Looking for a delicious and visually stunning hummus bowl? Look no further than this roasted cauliflower and hummus bowl. Loaded with roasted cauliflower, chickpeas, and carrot ribbons, this bowl offers a creamy, nutty, and smoky flavor combination that is sure to satisfy your cravings. The addition of carrot ribbons adds a mild sweetness to cut through the bowl’s richness, making it the perfect balance of flavors. Enjoy this hummus bowl for a filling and nutritious meal.
Vegan Cauliflower Mac and Cheese
Looking for a dairy-free version of mac and cheese? Try this vegan cauliflower mac and cheese! The sauce is made with almond milk and nutritional yeast, which combine to create a creamy and flavorful sauce. Simply toss it with al dente elbow macaroni and enjoy a delicious and satisfying meal.
Key Points |
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Vegan |
Dairy-free |
Made with almond milk and nutritional yeast |
Creamy and flavorful sauce |
Easy to make |
Summary
You can enjoy the versatility of cauliflower with these vegan recipes. From cauliflower rice to buffalo cauliflower bites, you can create delicious and healthy meals. Try roasted cauliflower steaks or cauliflower tacos for a flavorful twist on traditional dishes. Don’t forget to incorporate cauliflower into your breakfast with cauliflower hash or cauliflower smoothies. With these recipes, you can easily add more plant-based options to your diet.