Looking for a satisfying and nourishing vegan breakfast can be a challenge, especially when traditional options like eggs and bacon dominate the scene. However, evidence shows that incorporating more plant-based foods into your diet can have numerous health benefits, including reducing your risk of heart disease and diabetes. With a smart protein strategy and a bit of imagination, it’s possible to enjoy a different, deliciously vegan breakfast every day of the week. Check out the following recipes to get started.
Banana Bread Oat-less Oatmeal
Looking for a warm and satisfying breakfast bowl that’s easy to make ahead of time? Try this flavorful Banana Bread Oat-less Oatmeal recipe. Packed with protein and healthy fats, it’s just as delicious as your favorite banana bread. Each serving contains 621 calories, 41.2 g fat (3.3 g sat), 48.8 g carbs, 23.3 g sugar, 192 mg sodium, 20.5 g fiber, and 26.4 g protein. Get the recipe now and enjoy a tasty and filling breakfast tomorrow morning.
Vegan Pancakes
If you’re looking for a vegan breakfast option, try making these pancakes without eggs, butter, or milk. Instead, use flaxseed as a substitute for eggs, and coconut oil and cashew milk to replace dairy. These pancakes are easy to make and only take a few minutes to prep.
Ingredients:
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- 1 tablespoon sugar
- 1/4 teaspoon salt
- 1 cup cashew milk
- 1 tablespoon coconut oil
- 1 tablespoon flaxseed meal
- 3 tablespoons water
Instructions:
- In a small bowl, mix together the flaxseed meal and water. Let it sit for 5 minutes to thicken.
- In a medium bowl, whisk together the flour, baking powder, sugar, and salt.
- In another bowl, mix together the cashew milk, coconut oil, and flaxseed mixture.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Heat a non-stick pan over medium heat. Scoop 1/4 cup of batter onto the pan for each pancake.
- Cook until bubbles form on the surface, then flip and cook for another minute or until golden brown.
Nutrition Information:
- Per serving: 100 calories, 3 g fat (2 g saturated), 16 g carbohydrates, 2 g sugar, 287 mg sodium, 1 g fiber, 2 g protein
These pancakes are a great vegan alternative to traditional pancakes. They’re low in calories and fat, and the flaxseed provides a good source of omega-3 fatty acids. Serve them with your favorite toppings, such as fresh fruit or maple syrup.
Tofu Scramble
Looking for a protein-packed breakfast that’s also hearty and satisfying? Try this tofu scramble recipe instead of traditional egg dishes. Customize it with your favorite veggies, like spinach, onions, and bell peppers. One serving contains 155 calories, 11g of fat (1g saturated), 8g of carbs, 1g of sugar, 395mg of sodium, 3g of fiber, and 7g of protein.
Nutritious Spirulina Chia Seed Pudding
Looking for a delicious and healthy breakfast option? Try this Spirulina Chia Seed Pudding recipe! The vibrant green color comes from the spirulina, a type of algae that is rich in iron and immune-boosting vitamin A. With 18 grams of protein and 12 grams of fiber per serving, this pudding will keep you feeling full and energized throughout the day.
Nutrition Information (per serving)
- Calories: 322
- Fat: 12g (1g saturated)
- Carbohydrates: 39g
- Sugar: 19g
- Sodium: 227mg
- Fiber: 12g
- Protein: 18g
Give this recipe a try and start your day off right with a nutritious and delicious breakfast!
Baked Sweet Potato with Almond Butter, Banana & Chia Seeds
If you’re looking for a sweet and satisfying breakfast, this baked sweet potato dish is the perfect choice. Topped with creamy almond butter, sweet bananas, and crunchy chia seeds, it’s a delicious and healthy way to start your day. With only 273 calories per serving, this dish is packed with fiber and protein to keep you feeling full and satisfied all morning long.
Dairy-Free Yogurt
If you’re looking for a dairy-free alternative to yogurt, this homemade vegan yogurt made with cashews, apple cider vinegar, and probiotic capsules is a great option. With 357 calories per serving, it contains 28 g of fat (5 g of saturated fat), 19 g of carbs, 4 g of sugar, 12 mg of sodium, 2 g of fiber, and 12 g of protein. It’s a delicious and healthy substitute for traditional yogurt that you can enjoy any time of day.
Blender Apple Oatmeal Pancakes
These delicious pancakes are perfect for a cozy fall morning or a relaxing Sunday brunch. To make them vegan, simply substitute an additional 1/4 cup of applesauce for the eggs. Here are the nutritional facts per serving:
| Calories | Fat | Carbs | Sugar | Sodium | Fiber | Protein |
|---|---|---|---|---|---|---|
| 232 | 5.8 g | 34.3 g | 9.1 g | 446.8 mg | 4 g | 6.5 g |
Enjoy a warm stack of these pancakes with your favorite toppings, such as maple syrup, sliced apples, or whipped cream.
Pineapple Julius Smoothie
Start your day off right with this delicious and nutritious Pineapple Julius Smoothie. Packed with bananas, veggies, pineapple, and protein powder, this smoothie is a great way to get your daily dose of vitamins and minerals. Plus, at only 126 calories per serving, it won’t weigh you down. Here are the nutritional facts per serving:
| Calories | Fat | Carbs | Sugar | Sodium | Fiber | Protein |
|---|---|---|---|---|---|---|
| 126 | 0.4 g | 25.7 g | 19.6 g | 43.9 mg | 1.1 g | 6 g |
Try this recipe today and enjoy a refreshing and healthy start to your morning!
Maple Pecan Banana Breakfast Bake
Looking for a nourishing yet indulgent breakfast? Look no further than this Maple Pecan Banana Breakfast Bake. This pie-like dish can be topped with nut butter, fruit, or vegan yogurt for added flavor and nutrition. Each serving contains 221 calories, 16g of fat (1g saturated), 16g of carbs, 8g of sugar, 123mg of sodium, 4g of fiber, and 5g of protein.
Cherry Chocolate Chip Paleo Granola
Looking for a delicious and healthy breakfast option? Look no further than this cherry chocolate chip paleo granola. Made with natural ingredients, this granola is perfect for pairing with your favorite nut milk or dairy-free yogurt. Each serving contains 260 calories, 20 g of fat (7 g saturated), 17 g of carbs, 9 g of sugar, 42 mg of sodium, 4 g of fiber, and 5 g of protein.
Buckwheat Porridge
If you’re looking for a nutritious breakfast option, try making buckwheat porridge. Buckwheat is a seed that’s high in protein and has a nutty flavor. You can find buckwheat groats at health food stores or some supermarkets. Here’s the nutritional information per serving:
- Calories: 281
- Fat: 15 g (12 g saturated)
- Carbs: 42 g
- Sugar: 11 g
- Sodium: 170 mg
- Fiber: 1 g
- Protein: 6 g
Give this recipe a try and start your day off with a healthy and delicious meal.
Sweet Potatoes Breakfast Cookies
These breakfast cookies are a delicious and healthy way to start your day. Made with coconut and sweet potatoes, they are loaded with antioxidants and have only 158 calories per serving. With just 10g of fat and 12g of carbs, these cookies are a great way to stay satisfied until lunchtime. Plus, they taste like dessert!
Spicy Kale Potato Breakfast Hash
This vegan breakfast hash recipe is perfect for those who prefer egg-free and meat-free options. Packed with colorful veggies like kale and potatoes, it is also Whole30-friendly. For a little extra kick, add hot sauce to taste. Each serving contains 226 calories, 1g fat, 29g carbs, 3g sugar, 21mg sodium, 2g fiber, and 4g protein.
Lemon Poppy Seed Muffins
If you’re a vegan and craving for some muffins, try baking a batch of vegan Lemon Poppy Seed Muffins at home. This recipe contains 217 calories per serving with 7 g of fat, 37 g of carbs, 22 g of sugar, 231 mg of sodium, 1 g of fiber, and 2 g of protein. Enjoy this sweet and tangy treat without any guilt!
Chocolate Golden Milk Breakfast Jars
Indulge in a delicious and healthy breakfast with these vegan and keto-friendly Chocolate Golden Milk Breakfast Jars. Packed with inflammation-fighting chia seeds and turmeric, each serving provides 417 calories, 38.8 g of fat (28.8 g saturated), 17.8 g of carbs, 0.8 g of sugar, 79 mg of sodium, 10.3 g of fiber, and 8.3 g of protein. Enjoy a nourishing breakfast that’s both tasty and good for you.
Keto Vegan Zoodle Bowl
This keto vegan zoodle bowl is a delicious and healthy breakfast option. Made with creamy avocado, olives, and sun-dried tomatoes, it’s perfect for those following a low-carb diet. This savory bowl is easy to prepare and comes together quickly. Here’s the breakdown of the nutritional information per serving:
| Calories | Fat | Carbs | Sugar | Sodium | Fiber | Protein |
|---|---|---|---|---|---|---|
| 452 | 41.6g | 19.8g | 6.1g | 689mg | 11.4g | 6.3g |
This zoodle bowl is packed with fiber and healthy fats, making it a filling and satisfying breakfast option. Plus, it’s vegan-friendly and perfect for those who are looking to incorporate more plant-based meals into their diet. Give it a try and enjoy a nutritious and delicious breakfast!
Vegan Strawberry Pop Tarts
Relive your childhood memories with a vegan twist on the classic toaster pastry. These pop tarts are perfect for a quick breakfast or snack and can be stored in the freezer for later. Each serving contains 585 calories, 30g of fat (7g saturated), 170mg of sodium, 77g of carbs, 38g of sugar, 2g of fiber, and 5g of protein. Enjoy the sweet strawberry filling without any animal products.
Vegan Pumpkin Waffles
You can enjoy the winter season with these vegan pumpkin waffles, which are crispy on the outside and fluffy on the inside. They are infused with warm spices such as cinnamon, nutmeg, and ginger, making them perfect for a cozy breakfast. Each serving contains 258 calories, 9 g fat (6 g saturated), 40 g carbs, 10 g sugar, 248 mg sodium, 4 g fiber, and 6 g protein. Get the recipe and indulge in a guilt-free breakfast.
Vegan French Toast Casserole
Indulge in the delectable taste of French toast, vegan-style, with this sweet and crunchy casserole. Each serving contains 346 calories, 6g of fat (1g saturated), 65g of carbs, 28g of sugar, 404mg of sodium, 2g of fiber, and 9g of protein. Serve with warm maple syrup for a satisfying breakfast or brunch.
Smashed Pea and Avocado Toast
Looking for a vegan breakfast option that’s packed with protein? Try this recipe for Smashed Pea and Avocado Toast. The addition of peas and crunchy seeds gives a boost of protein to the classic avocado toast. Each serving contains 324 calories, 16g of fat (5g saturated), 31g of carbs, 6g of sugar, 766mg of sodium, 5g of fiber, and 15g of protein. Give it a try for a satisfying and nutritious breakfast.
Vegan Blueberry Coconut Muffins
Indulge in a guilt-free treat with these vegan blueberry coconut muffins. Each serving contains 384 calories, 14g of fat (8g saturated), 58g of carbs, 31g of sugar, 610mg of sodium, 3g of fiber, and 6g of protein. Try out this recipe for a delicious and healthy snack.
Roasted Sweet Potato and Lentil Quesadillas
Looking for a savory dish that’s both warm and comforting? Try these roasted sweet potato and lentil quesadillas. Packed with antioxidants, fiber, and protein, they’re a delicious and healthy option. One serving contains 770 calories, 24g of fat (10g saturated), 113g of carbs, 8g of sugar, 1133mg of sodium, 11g of fiber, and 26g of protein. Get the recipe and enjoy!
Raspberry Breakfast Bars
Make a large batch of these oat bars filled with raspberry jam for a quick and easy breakfast on-the-go. Each serving contains 155 calories, 7g of fat (5g saturated), 21g of carbs, 12g of sugar, 43mg of sodium, 1g of fiber, and 2g of protein.
Peanut Butter Banana Bread
Looking for a delicious and moist vegan quick bread? Try this Peanut Butter Banana Bread recipe! The nut butter adds both flavor and healthy fats to the bread. Here are the nutritional facts per serving:
- Calories: 231
- Fat: 9 g (2 g saturated)
- Sodium: 163 mg
- Carbs: 35 g
- Sugar: 17 g
- Fiber: 2 g
- Protein: 4 g
Enjoy a slice of this scrumptious bread for breakfast or as a snack.
Cold Brew Chia Pudding
Looking for a breakfast that will keep you full and focused? Try this delicious chia pudding recipe that incorporates cold brew coffee for an added energy boost. Each serving contains 491 calories, 37g of fat (14.4g saturated), 18.6g of carbs, 2.9g of sugar, 161.8mg of sodium, 12.1g of fiber, and 21.6g of protein.
Here’s what you’ll need to make it:
- 1 cup of cold brew coffee
- 1 cup of unsweetened almond milk
- 1/2 cup of chia seeds
- 1/4 cup of maple syrup
- 1 tsp of vanilla extract
- 1/4 tsp of cinnamon
- Pinch of salt
Instructions:
- In a mixing bowl, whisk together the cold brew coffee, almond milk, maple syrup, vanilla extract, cinnamon, and salt.
- Add in the chia seeds and whisk until well combined.
- Cover the bowl and refrigerate for at least 2 hours (or overnight) to allow the chia seeds to absorb the liquid and thicken.
- Once the pudding has thickened, give it a good stir to break up any clumps and serve chilled.
Enjoy a nutritious and energizing breakfast with this easy-to-make cold brew chia pudding recipe.
Breakfast Burritos
Enjoy a quick and protein-packed breakfast with these delicious breakfast burritos. You can keep them mild by sticking to pico de gallo or add some heat with spicy salsa. No need for utensils, just grab and go! Each serving contains 268 calories, 15.2 g of fat (4.7 g saturated), 26.2 g of carbs, 1.2 g of sugar, 579 mg of sodium, 2 g of fiber, and 7.1 g of protein. Get the recipe and start your day off right!
Chicken-Less Breakfast Biscuits
Looking for a healthier alternative to drive-through chicken biscuits? Try making these chicken-less breakfast biscuits at home. Each serving contains 317 calories, 8g of fat (2g saturated), 50g of carbs, 13g of sugar, 2,438mg of sodium, 2g of fiber, and 12g of protein.
Here’s what you need to make these biscuits:
- Biscuits:
- 2 cups of flour
- 1 tablespoon of baking powder
- 1/2 teaspoon of salt
- 1/2 cup of unsweetened almond milk
- 1/4 cup of vegan butter
- Chicken-less patties:
- 1 can of chickpeas
- 1/4 cup of breadcrumbs
- 1/4 cup of nutritional yeast
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- Salt and pepper to taste
Mix the ingredients for the biscuits and bake them in the oven. For the chicken-less patties, blend the chickpeas and mix them with the rest of the ingredients. Form the mixture into patties and cook them in a pan. Assemble the biscuits with the chicken-less patties and enjoy a delicious and healthier breakfast option.
Elevated Breakfast Sandwiches
Who needs a basic bacon, egg, and cheese sandwich when you can upgrade to a delicious and nutritious tofu scramble sandwich? This vegan option features silky tofu scramble, vegan cream cheese, avocado, and tomato on a bagel. With only 437 calories per serving, this sandwich packs in 16.3 grams of protein and 6.6 grams of fiber. Give your breakfast routine a tasty and healthy boost with this next-level breakfast sandwich.
| Nutrient | Amount |
|---|---|
| Calories | 437 |
| Fat | 14.4 g |
| Saturated Fat | 4 g |
| Carbohydrates | 33.6 g |
| Sugar | 7.4 g |
| Sodium | 597 mg |
| Fiber | 6.6 g |
| Protein | 16.3 g |
Breakfast Skillet Potatoes
These Breakfast Skillet Potatoes are a perfect addition to your morning meal. Crispy on the outside and tender on the inside, they pair well with scrambled tofu or plant-based breakfast sausage for added protein. Each serving contains 341 calories, 5 g of fat (4 g saturated), 68 g of carbs, 1 g of sugar, 309 mg of sodium, 12 g of fiber, and 12 g of protein. Try this delicious recipe today!
Summary
You have discovered some of the best vegan breakfast recipes that are easy to make and delicious. Try out the vegan banana pancakes made with almond milk and oat flour, or the tofu scramble with veggies and spices. Don’t forget to add some avocado toast with a sprinkle of nutritional yeast for a complete meal. These recipes are perfect for a healthy and satisfying breakfast that will keep you energized throughout the day.