Looking for a healthy, protein-packed meal that doesn’t include meat? Look no further than these easy tofu recipes! From stir-fries to burrito bowls, these recipes are both delicious and filling. Plus, you can save your favorite recipe by entering your email below and receiving it straight to your inbox.
Pan-Fried Sesame Garlic Tofu
To make the perfect crispy tofu, you’ll need firm or extra-firm tofu and you’ll need to press out the excess water before cooking. Once you’ve mastered the technique, tofu is an excellent meat substitute. This pan-fried sesame garlic tofu is a delicious and easy way to incorporate tofu into your meals. Here are the steps to make it:
- Cut the tofu into cubes and press out the excess water.
- In a bowl, mix together soy sauce, sesame oil, garlic, and cornstarch.
- Add the tofu cubes to the bowl and toss to coat.
- Heat a skillet over medium-high heat and add the tofu cubes.
- Cook for 5-7 minutes, stirring occasionally, until the tofu is crispy and golden brown.
- Serve with rice or vegetables for a satisfying and healthy meal.
Honey Sriracha Tofu
To make this dish vegan, you can swap the honey for agave or brown sugar. While Sriracha can be overwhelming, it adds a nice kick. The added sweetness balances out the dish and makes it moreish.
Lemon Pepper Baked Tofu Recipe
If you’re looking for a healthier alternative to fried tofu, try this mouth-watering baked tofu recipe seasoned with tangy lemon pepper. This recipe is a perfect substitute for lemon pepper wings and is just as crispy and delicious. It’s also packed with protein and is a great option for everyone at the table. For an extra crunch, you can use panko breadcrumbs. If you want to save this recipe, simply enter your email below, and we’ll send it straight to your inbox.
Crispy Tofu Without Deep-Frying
If you want to enjoy crispy tofu without the added calories of deep-frying, try lightly frying it in a non-stick pan instead. To achieve a crispy coating, toss the tofu in cornstarch before frying. This simple technique can make all the difference in texture. With this method, you can enjoy the same crispy tofu you love from restaurants without the added calories and equipment of deep-frying.
Crispy Air Fryer Tofu
Looking for a healthy and delicious snack? Try making crispy tofu in your Air Fryer. By using convection heat, the Air Fryer can make your tofu juicy and crispy with minimal oil needed. To achieve maximum crispiness, start with marinated tofu and pat it dry before placing it in the Air Fryer. In just 15 minutes, you’ll have a tasty and guilt-free snack that you can enjoy anytime.
General Tso’s Tofu
If you’re a fan of General Tso’s but want a vegetarian option, try General Tso’s Tofu. This recipe is a flavorful and satisfying dinner option that can be served over rice. The tofu provides a great source of protein and will leave you feeling full and satisfied. Give it a try and see if you notice the difference!
Sweet and Sour Tofu
Looking for a quick and delicious tofu recipe? Try sweet and sour tofu! The sauce is made by blending sugar, ketchup, vinegar, water, soy sauce, and garlic powder. This light and flavorful dish is even kid-approved. Plus, it tastes so authentic that you’ll never want to buy bottled sauce again.
Asian Garlic Tofu
Looking for a meat substitute that’s both delicious and addictive? Look no further than this amazing garlic tofu recipe. Covered in a rich hoisin sauce that’s packed with umami flavor, it’s sure to outshine any takeout dish made with beef or chicken. For a complete meal, add some shiitake mushrooms and crunchy broccoli, and keep it low-carb with a generous helping of cauliflower rice.
Easy Tofu Tacos
Did you know that you can crumble tofu to make it look and taste like ground beef or pork? This meat-free alternative is perfect for tacos when seasoned with taco spices. Add some guacamole, vegan lime crema, and crunchy slaw to make these tacos even more delicious. Remember to press excess mixture out of the tofu to hold its shape. Enjoy a tasty and healthy meal with these easy tofu tacos!
Vegan Hot and Sour Soup with Bok Choy
If you’re looking for a comforting and flavorful soup, try making a vegan hot and sour soup with bok choy at home. This soup is infused with garlic, ginger, shiitake mushrooms, bamboo shoots, and bok choy, making it a nutritious and satisfying meal. It’s also a great option for those who are looking for a meat-free protein source, as it contains plenty of firm tofu. Plus, making it at home can save you money compared to ordering it from a restaurant.
Tofu Drunken Noodles
If you’re looking for a dish that’s packed with flavor, then Tofu Drunken Noodles is the perfect choice. This dish is a combination of sweet and spicy flavors, which are complemented by the umami taste of the tofu. It’s best cooked in a wok, but any decent-sized, nonstick pan will do the trick. Even though the name suggests otherwise, there’s no alcohol in the mix. So, you can enjoy this dish without worrying about getting drunk.
Vegetable Lo Mein with Tofu
Vegetable Lo Mein with Tofu is a delicious and healthy meal that you can make with any veggies you have on hand. You can use carrots and red cabbage for color, and baby corn and scallions for taste and texture. But if you want to add more veggies, you can easily toss in asparagus, broccoli, peas, or peppers. Since tofu is so mild, it complements the flavors of the vegetables perfectly. This dish is easy to make and perfect for a quick and healthy dinner.
Here are some tips for making Vegetable Lo Mein with Tofu:
- Slice the veggies thinly to ensure they cook evenly.
- Use a wok or large skillet to stir-fry the veggies and tofu.
- Cook the noodles separately and add them to the wok at the end.
- Toss everything together with a flavorful sauce made from soy sauce, sesame oil, and ginger.
Enjoy your delicious and healthy Vegetable Lo Mein with Tofu!
Tofu Soba Noodles
Looking for a healthy and delicious meatless meal? Look no further than tofu soba noodles! These skinny noodles are made from earthy and nutty buckwheat, making them low in fat and cholesterol. Add in some tofu and veggies for a filling and satisfying dish.
Spicy Fried Tofu (Chicken Fried Tofu)
You may be surprised to know that this delicious dish is actually made from tofu, not chicken! The tofu is marinated in seasoned buttermilk and then coated in spiced flour, giving it a taste reminiscent of your favorite chicken nuggets. The result is a crispy and flavorful tofu dish that will satisfy your cravings. Give it a try and see for yourself!
Veggie Breakfast Tofu Scramble
If you are looking for a hearty and healthy breakfast option, try the Veggie Breakfast Tofu Scramble. Packed with bell peppers, onions, cherry tomatoes, and potatoes (sweet potatoes if you prefer), this scramble is a delicious and filling way to start your day.
To make the scramble, simply crumble firm tofu and sauté it with the veggies until everything is cooked to your liking. Season with your favorite herbs and spices, and enjoy a flavorful and protein-packed breakfast. Plus, this dish is vegan and gluten-free, making it a great option for a variety of dietary needs.
Ultimate Tofu Scramble Breakfast Burrito Bowls
Looking for a protein-packed breakfast that will keep you satisfied throughout the day? Look no further than these Ultimate Tofu Scramble Breakfast Burrito Bowls. Made with tofu and hash browns, this Tex-Mex inspired dish is a delicious and nutritious way to start your day. For a fun twist, try using tater tots instead of hash browns. Your kids will love it!
Korean Tofu Soup
If you’re looking for a tofu dinner recipe that doesn’t require frying extra-firm tofu, then this Korean tofu soup is perfect for you. The recipe calls for silken tofu, which gives the soup a soft finish. Crispy tofu would just turn soggy in the soup, so the use of silken tofu is ideal. The base of the soup is kimchi, which gives it a sharp, sweet, spicy, and very strong flavor.
Pasta Romesco with Crispy Baked Tofu
You may not have thought to pair tofu with pasta before, but this recipe will change your mind. The combination of Italian and Asian flavors creates a unique and delicious sauce for the noodles. The crispy baked tofu adds a satisfying crunch to every bite. Don’t be surprised if this becomes your new go-to tofu recipe.
Tofu Broccoli Pasta
Looking for a simple and tasty pasta dish that the whole family will enjoy? Try making Tofu Broccoli Pasta! This recipe requires fewer steps than other pasta dishes, making it perfect for busy weeknights. To start, fry the tofu on its own for about 10 minutes, then add olive oil, nutritional yeast, granulated garlic, dried herbs, salt, and pepper. Stir until the tofu is coated and serve with cooked pasta and steamed broccoli. Easy peasy!
BBQ Tofu Pizza
Looking for a delicious and healthy pizza option? Try BBQ tofu pizza! Simply swap out the chicken for tofu and use vegan cheese for a dairy-free version. The tangy BBQ sauce, smokey cheese, and peppery red onions will leave your taste buds satisfied. This pizza is perfect for a quick and easy dinner or a fun party snack. Give it a try and see why it’s a fan favorite!
Vegan Tofu Turkey (Tofurkey)
If you’re looking for a vegan alternative to the traditional turkey, Tofurkey is a great option. Made from tofu, Tofurkey is a savory and flavorful dish that will satisfy your vegan friends and family. The vegan stuffing with bread crumbs, apples, almonds, and dried cherries adds a delicious touch to the dish. Tofurkey is a great option for a vegan Thanksgiving or Christmas dinner.
Crispy Tofu Tortilla Wraps
These crispy tofu tortilla wraps are a vegan twist on a classic chicken wrap. With a golden crust and juicy white filling, they’re sure to fool even the most unsuspecting meat-eaters. Use your favorite wrap recipe, whether it’s a southwestern wrap with jalapeños and black beans or a classic wrap with vegan ranch dressing. Here are some key ingredients to include:
- Crispy tofu cubes
- Shredded lettuce
- Diced tomatoes
- Sliced avocado
- Vegan cheese
- Your favorite tortilla wrap
To make the tofu crispy, press it first to remove excess water and then coat it in a mixture of cornstarch and spices before frying it in a pan. Assemble the wrap with the crispy tofu, lettuce, tomatoes, avocado, vegan cheese, and your favorite dressing. Enjoy your delicious and satisfying vegan wrap!
Cheesy Vegetarian Tofu Enchiladas
If you’re a fan of cheese but want to try a vegan option, you’re in luck! Vegan cheese has come a long way in recent years, and though it can be a bit pricey, it’s worth it. Once you find a brand you love, you can use it to make delicious cheesy vegetarian tofu enchiladas. This recipe is perfect for those who are looking to incorporate more plant-based meals into their diet.
Tofu Lasagna Recipe
To make a delicious vegan ricotta, use silken tofu, parsley, spinach, garlic powder, Italian seasoning, and salt. You can also add nutritional yeast for a cheesy taste. Experiment with the amount of nutritional yeast to find the right balance. Use this ricotta to create an amazing tofu lasagna that will satisfy everyone’s taste buds.
Spicy Tofu Chili
Looking for a comforting meal that’s packed with protein? Look no further than spicy tofu chili! This hearty dish is perfect for rainy days, and with ground tofu as the protein source, it’s a great option for vegetarians and vegans alike. Plus, with all the veggies and spices, you won’t even miss the ground meat. Give this recipe a try and enjoy it all week long!
Jerk Tofu Grain Bowls with Pineapple and Veggies
Looking for a quick and tasty tofu recipe? Try these jerk tofu grain bowls with pineapple and veggies. The combination of sweet and spicy flavors will tantalize your taste buds. For the best texture and taste, use a blend of quinoa and brown rice. Remember to marinate the tofu in the jerk sauce for at least 30 minutes to take the flavor to the next level. This dish is perfect for a satisfying and healthy meal.
Kimchi Sundubu Jjigae (Spicy Kimchi Tofu Stew)
To make this delicious and spicy stew, you’ll need to gather gochugaru and kimchi for that delightful kick of heat and tangy goodness. Soft tofu is also a must in order to give the stew a nice silky finish. However, even though this is a spicy kimchi tofu stew, it’s not actually vegan or vegetarian. Instead, it’s loaded with tender pork belly. Don’t forget to include it for an extra burst of flavor!
Caramelized Onion & Tofu Sandwich
Looking for a delicious and simple tofu dish? Look no further than the Caramelized Onion & Tofu Sandwich. This sandwich packs a punch of incredible tastes and textures that are sure to satisfy your cravings. Even if you’ve never had a tofu sandwich before, this dish is a great place to start. Don’t miss out on this mouth-watering meal.
Vegan Tofu Katsu Curry
If you’re looking for a vegan alternative to the popular Japanese dish chicken katsu, try the tofu katsu curry. This dish features panko-crusted fried tofu, giving you the same crunchy texture as the original recipe. The vegan curry adds a dreamy flavor to the dish, making it super satisfying and a great alternative to the OG recipe. Give it a try and see for yourself!
Dim Sum Bean Curd (Tofu Skin Pork Rolls)
Looking for a delicious and easy-to-make dim sum recipe? Try these tasty bean curd (tofu skin) pork rolls! Simply wrap a simple pork filling in tofu skin sheets, then fry or air fry until crispy and golden. You can find tofu skin in most Asian grocery stores. It’s a by-product of the tofu-making process and is also known as bean curd sheets. These rolls are perfect for a quick and satisfying snack or as part of a dim sum spread.
Summary
You have learned about various tofu recipes that are easy to make and delicious to eat. From crispy tofu bites to tofu stir-fry, there are many options to choose from. Tofu can be used as a substitute for meat in many recipes and is a great source of protein. Experiment with different flavors and textures to find your favorite tofu dish.