Stock your freezer and simplify mealtime with these versatile soup options. From classic French onion to hearty vegan dumpling soup, the possibilities are endless when it comes to freezing and reheating soups like chicken tortilla or minestrone. By making a big batch on meal prep day or doubling up on a recipe and freezing leftovers, you’ll be ready for the cold weather in no time.
Whether you’re looking for a convenient solution or simply want to get ahead of the game, these soups that freeze well are sure to become a staple in your kitchen.
Authentic Italian Minestrone Soup
Minestrone soup is a comforting staple that’s perfect for both lunch and dinner. This hearty, vegetable-packed dish features pasta, cannellini beans, and a rich, bold tomato broth that will leave you feeling cozy. The beauty of this recipe lies in its versatility – with plenty of room to customize and add your favorite vegetables, you can make it truly your own.
Potato Soup
There’s nothing quite like a warm bowl of potato soup on a chilly day. The thick, creamy goodness is sure to hit the spot and leave you feeling cozy. The best part? It freezes beautifully, so you can enjoy it all year round. And the easiest part? You only need four simple ingredients: potatoes, whipping cream, vegetable stock, and butter. Simply combine them and serve with your favorite baked potato toppings for a comforting meal that’s easy to make and even easier to love.
Butternut Squash Soup
Savoring the warmth of a crisp fall day just got a whole lot cozier with a bowl of butternut squash soup that combines comforting flavors with wholesome goodness. The simple yet satisfying recipe requires just a few humble ingredients, including roasted butternut squash, root vegetables, celery, chicken stock, and a pat of butter. For a vegetarian twist, swap the chicken stock for vegetable stock. And the best part?
This nourishing soup freezes beautifully for up to 2 months, making it a perfect meal prep solution.
Winter Vegetable Soup
As the colder months approach, I make it a point to stock my freezer with a steady supply of warming meals that can be quickly reheated when needed. One such staple is this hearty winter soup, which has become a go-to for me during the cold weather season. This recipe is particularly noteworthy for its abundance of nutritious vegetables like potatoes, parsnips, cabbage, and spinach, all of which work together to create a rich and satisfying flavor profile.
Additionally, cannellini beans provide a plant-based protein boost that’s sure to keep you full and energized throughout the day. With this soup in my freezer, I always know I can rely on a nourishing and easy meal whenever the mood strikes.
Chicken Tortilla Soup
A delightful bonus for fans of tortilla soup: it freezes beautifully! The shredded chicken, black beans, corn, and rich tomato broth retain their flavors and textures when stored in the freezer. Simply thaw the soup just before serving, then add the crispy tortilla strips and fresh toppings to give it a bright, revitalized flavor. This hearty, savory soup is sure to become a staple in your household.
Stuffed Cabbage Roll Soup
Ditch the tedious task of stuffing cabbage and transform it into a delicious and comforting soup instead. With its rich flavors, this meal-in-a-bowl requires minimal effort while delivering maximum satisfaction. The harmonious blend of ground beef, tender cabbage, rice, aromatic spices, and fragrant herbs culminates in a hearty, filling dish that’s perfect for chilly weather. Plus, it’s a great way to get your family to gather around the table and enjoy a nutritious meal together.
Vegan Broccoli Cheddar Soup
Transform the classic broccoli and cheddar soup into a plant-based masterpiece that’s just as satisfying without dairy. The coconut cream lends a rich texture, while a generous helping of nutritional yeast and vegan cheddar cheese creates an astonishingly cheesy flavor profile. This comforting vegan soup is sure to win over even the most discerning palates.
Beef Barley Soup
When hunger pangs strike, having a hearty soup like beef barley at the ready can be a lifesaver. This thick and chunky delight is reminiscent of a stew, featuring tender chuck roast, an array of vegetables, and nutty pearl barley all suspended in a rich and savory low-sodium beef broth.
Cream of Tomato Soup
Get ready to indulge in a game-changing tomato soup experience! As a fellow enthusiast, you’ll want to stock your freezer with this exceptional recipe that’s taken to new heights. A winning combination of canned tomatoes and tomato puree yields an intense, bold flavor profile, while sweet potatoes and red bell peppers add depth and richness. To take it over the top, a splash of heavy cream gives the soup a sumptuous, velvety texture that will leave you craving more.
Vegan Zuppa Toscana (Tuscan Kale Soup)
This plant-based Zuppa Toscana is a true delight. Not only does it boast impressive health credentials, but its harmonious blend of flavors also leaves me feeling thoroughly satisfied. The star of the show is a hearty mix of kale, potatoes, cannellini beans, sun-dried tomatoes, and herbs, all suspended in a vibrant almond milk-enriched broth that adds depth and warmth to each spoonful.
Zucchini Soup
When faced with an abundance of zucchini, consider transforming it into a nourishing soup. This effortless approach not only utilizes the summer squash but also yields a delightful flavor profile. By combining cannellini beans, onion, garlic, lemon zest, thyme, and heavy cream, you’ll create a rich and creamy puree. For a plant-based alternative, substitute canned coconut milk to cater to vegan dietary preferences.
Creamiest Roasted Cauliflower Soup
The skeptics of cauliflower will quickly become converts after just one spoonful of this delectable soup. Its exceptional flavor is undeniable! Roasting the humble vegetable brings out its natural sweetness, elevating it to a whole new level. By blending it with other ingredients, you’ll create a rich, creamy, and incredibly satisfying soup that’s sure to leave you craving more.
Spiced Sweet Potato and Carrot Soup
Indulge in this scrumptious soup that will have you craving more! The harmonious blend of turmeric, coriander, cumin, and red pepper chili flakes perfectly complements the root vegetables, resulting in a thick and creamy delight that just so happens to be vegan-friendly. To take it to the next level, add a drizzle of tahini and top with crunchy sesame brittle right before serving – you won’t regret it!
Old-Fashioned Vegetable Beef Soup
Wholesome meals like this classic soup are a staple in many households. Packed with protein, vitamins, and minerals, it’s an excellent choice for a nutritious meal that the whole family can enjoy.
One of the best aspects of this old-fashioned soup is its freeze-thaw capability. From the ground beef to the stock, every component freezes exceptionally well. What’s more, you don’t even need to defrost it before reheating – simply heat it up on the stove and dinner is served.
This convenience makes it an ideal option for busy households.
Green Goddess White Bean Soup
When life gets busy, meal planning is crucial for maintaining healthy eating habits. To make things easier, plan ahead with this nutritious soup that’s packed with butter beans, spinach, artichoke hearts, and a blend of herbs. Simply thaw it overnight in the fridge and reheat when you’re ready for a quick and satisfying lunch or dinner.
Creamy Celery Root Soup with Mushrooms
Transform celery root into a hearty, comforting vegetarian soup that’s perfect for any occasion. This creamy delight is surprisingly easy to prepare and can be elevated to gourmet status with the addition of caramelized mushrooms and a two-ingredient chive topping. For best results, consider freezing the soup without the topping, as it has a tendency to mix in when reheated.
Vegan Lemon Lentil Soup With Turmeric
Indulge in this budget-friendly, protein-packed vegan soup that’s sure to satisfy your hunger while keeping your wallet full and fridge stocked. Red lentils take center stage, infused with a rich blend of spices, bay leaf, and lemon. The humble ingredients are elevated by the trifecta of carrots, celery, and onions, creating a flavorful and nutritious meal option.
Chicken Wild Rice Soup
Got leftover chicken breast that’s going to go bad if not used? Don’t worry, it’s the perfect excuse to whip up a deliciously simple wild rice and white bean soup. This comforting recipe requires minimal ingredients, most of which are probably already stocked in your pantry or fridge. Just combine some vegetables with the chicken breast, wild rice, white beans, and your choice of stock for a hearty meal that can be enjoyed on any day. And the best part?
It freezes beautifully for up to three months, making it perfect for meal prep or a quick lunch/dinner solution.
Freekeh Soup
Experience the unique flavors of the Middle East with this comforting freekeh soup, featuring chicken, aromatic spices, and fresh herbs. The nutty taste of the ancient grain adds depth to the dish, reminiscent of wheat berries or bulgur. Plus, it’s an affordable and healthy option that won’t disappoint.
Classic French Onion Soup
French onion soup is a surprisingly adaptable recipe that thrives in the freezer. The sweet, caramelized onions are the crowning glory of this dish, swimming in a rich, wine-infused broth that’s bursting with depth and flavor. And let’s not forget the crowning touch: crispy, cheesy bread slices served right on top, adding a satisfying crunch to each spoonful.
Hamburger Soup
When it comes to feeding the family on a budget, one of the most effective solutions is whipping up a batch of hamburger soup. Not only does this hearty dish provide a satisfying meal for everyone, but it’s also incredibly easy to prepare and freezes beautifully, making it a lifesaver for busy households. The best part? It’s a fantastic way to use up ground beef, which is often an affordable protein source.
By combining the humble ingredient with common pantry staples, you can create a bold, meaty, and tomatoey soup that’s sure to leave everyone feeling happy and full. For the full recipe, click on the ‘Go to Recipe’ button.
Vegan Dumpling Soup
Indulge in this delectable dumpling soup, where an abundance of vegetables like parsnips, peas, and celeriac root harmonize with jumbo vegan potato dumplings. The best part? Every component freezes beautifully, ensuring a delightful meal at any time.
Ham and Bean Soup
Elevate your mealtime with this hearty ham and bean soup, boasting an impressive protein punch. This well-rounded recipe ticks all the boxes, featuring a medley of vegetables that can be tailored to suit individual tastes. The inclusion of canned white beans and cubed ham also keeps costs in check. To make meal prep a breeze, prepare a large batch and freeze for later, allowing you to quickly thaw and reheat whenever the mood strikes.
Pumpkin Curry Soup
Indulge in the warm, comforting flavors of autumn with this scrumptious spiced pumpkin soup! By combining the richness of canned squash with the bold notes of curry powder and cumin, you’ll create a deliciously aromatic dish that’s sure to delight. Add a splash of coconut milk, a hint of brown sugar, and a punch of garlic and ginger for an irresistible taste experience that embodies the essence of the season.
For a vegan-friendly twist, simply substitute chicken broth with vegetable broth and enjoy the comforting warmth without compromising on flavor.
Creamy Italian Chicken Soup
Snuggle up with a warm bowl of this comforting soup, where dairy-free cream cheese and coconut milk harmonize in perfect creamy union. The addition of juicy chicken breast, canned tomatoes, and nutritious spinach adds depth and texture. And let’s not forget the crispy crumbled bacon that elevates the dish to a whole new level. This recipe is a true comfort food masterpiece, perfect for satisfying your cravings.
What’s more, it’s incredibly convenient – prep only takes 5 minutes, and you can freeze it for up to 6 months, making it a great option for meal prep or a quick weeknight dinner.
Summary
Elevate your meal prep game by making a batch of soups that freeze beautifully! From classic options like Minestrone and French Onion to other mouth-watering choices, these soups are perfect for busy days ahead. Not only will they save you time and effort, but their rich flavors will also keep you satisfied.
