Discover the delicious way to boost your superfood intake with these mouthwatering seaweed recipes! While some may be put off by its unique texture, seaweed is slowly gaining recognition for its impressive health benefits. This underwater treasure trove is a rich source of protein, fiber, and antioxidants, making it an essential addition to any diet. As a relatively new trend in the US, though, home cooks may need guidance on how to incorporate it into their meals.
That’s where this comprehensive collection of 25 recipes comes in – each one is a must-try! Seaweed can be found in various forms, but raw seaweed and nori are the most commonly used for cooking. Nori, in particular, is a crunchy, salty sheet often used to make sushi. This roundup features recipes using both varieties, perfect for exploring the world of seaweed cuisine. So, let’s dive in and start cooking!
Seaweed Salad
Indulge your love for salads and discover a world of flavors with this delectable Japanese seaweed salad. The beauty lies not only in its simplicity but also in the complex harmonies created by the dressing, which is an expert blend of miso, soy sauce, mirin, sesame seeds, sesame oil, rice vinegar, and chili peppers. This umami-rich concoction elevates the humble seaweed to a culinary masterpiece that will surely delight your taste buds.
Nori Wraps With Canned Tuna
Beyond its iconic role in crafting sushi rolls, nori seaweed plays a multifaceted part in various recipes. A prime example are these innovative nori wraps, which can be likened to tortilla wraps with a few key differences. Instead of traditional Mexican-inspired fillings, you’ll find an eclectic mix of canned tuna, creamy avocado slices, refreshing cucumber, and protein-rich hard-boiled eggs.
Each component is so flavorful on its own that it’s no wonder these wraps are poised to become a crowd-pleaser.
Seaweed Rice Balls
Japanese Rice Triangles
Onigiri, a quintessential Japanese delight, is a simple yet fascinating food. Its unique charm stems from the way it’s crafted: triangular in shape and wrapped in nori seaweed. This makes it an ideal snack for those on-the-go. What truly sets Onigiri apart is its versatility – it can be filled with an array of savory ingredients, including tuna salad, chicken teriyaki, kimchi, and many more options to tantalize your taste buds.
Korean Seaweed Soup
While its unassuming appearance might initially deter you from giving it a try, miyeok guk is a surprisingly flavorful Korean soup that’s well worth exploring. At first glance, the combination of seaweed and clear soy-based broth may not seem like an exciting prospect, but trust us when we say that simplicity can be a powerful thing in cooking. The harmonious union of briny seaweed and umami-rich soy sauce creates a depth of flavor that’s sure to impress.
Typically served alongside steaming hot rice, spicy kimchi, and other thoughtfully prepared side dishes, miyeok guk is an integral part of a traditional Korean meal.
Seaweed Chicken Roll
Innovative sushi lovers rejoice! This unconventional recipe ditches traditional rice and fish fillings for a game-changing combination: creamy chicken and corn puree. The twist doesn’t stop there – these nori rolls are pan-fried until crispy, adding a satisfying textural element to the dish. What truly elevates this recipe is the harmonious balance of flavors.
The salty, savory, and sweet notes from the chicken and corn meld seamlessly with the briny taste of the nori, resulting in a culinary experience that’s equal parts surprising and delightful.
Chicken Broth Seaweed Egg Drop Soup
Indulge your senses with this extraordinary soup, which not only fortifies your immune system but also treats your taste buds and calms your soul. This nourishing broth is teeming with seaweed, shiitake mushrooms, succulent baby shrimp, and eggs, all harmoniously balanced in a rich chicken flavor profile that will leave you craving another serving.
Seaweed Pasta All’Amatriciana
Indulge your pasta cravings without the carb guilt! Meet himanthalia elongata, also known as seaweed pasta. This plant-based alternative is made from Spanish underwater algae that mimics tall grass in appearance. When cooked, it transforms into strands with a mild flavor profile and a hint of umami richness. Imagine tossing this unique ‘noodle’ in a hot tomato sauce, much like the classic all’amatriciana. The result is a satisfying, guilt-free delight that’s sure to curb your pasta cravings.
Soba Salad With Seaweed, Cucumbers, and Asparagus
Indulge in a delightful culinary experience with this recipe that combines the refreshing taste of cold soba noodles with the savory goodness of an umami-rich lemon-soy vinaigrette. The noodles are perfectly complemented by the crunch and flavor of seaweed, asparagus, and cucumber, creating a harmonious balance of textures and tastes. For an added touch of sophistication, top it off with a sprinkle of sesame seeds, elevating this already satisfying dish to new heights.
Spaghetti With Garlic and Seaweed
Easy Nori Sandwich
Imagine a harmonious blend of Japanese flavors and American comfort, wrapped in a single delectable package. This innovative sandwich combines the freshness of cucumber, creaminess of avocado, and richness of salmon with the subtle sweetness of rice and nori seaweed sheets. To elevate its flavor profile, simply dip it in a zesty mixture of soy sauce and wasabi, just like you would with traditional sushi. No utensils required – grab it with your hands and indulge!
Homemade Seaweed Rice Crackers
Contrary to popular belief, whipping up rice crackers doesn’t demand advanced baking skills. These bite-sized treats are surprisingly simple to prepare, requiring just three main ingredients: cooked rice, nori sheets, and sea salt. The result is a crunchy, savory snack with a subtle brininess that’s both satisfying and addictive.
As an added bonus, these crackers happen to be gluten-free, dairy-free, and egg-free, making them an excellent choice for those with dietary restrictions or preferences. Better yet, they’re a healthy snack option the whole family can enjoy together.
Sushi Tacos
Get ready for a culinary fusion like no other! By combining the bold flavors of Japan with the vibrant spirit of Tex-Mex, we’ve created an innovative recipe that will take your taste buds on a wild ride: sushi tacos. The idea is straightforward – ditch traditional tortillas and use crispy-fried nori sheets as the ‘shells’ instead. This game-changing recipe yields three mouth-watering varieties: tuna, salmon, and shrimp.
With each one being equally impressive, we recommend making all three to satisfy your cravings.
Spicy Seaweed Tofu Rolls
In Vietnam, Cá kèo chay (vegan fish) is a beloved snack that has captured the hearts of many. This delectable treat consists of crispy fried tofu sticks wrapped in nori seaweed and smothered in a fragrant lemongrass glaze. When you take a bite, you’ll experience a harmonious balance of sweet, savory, and spicy flavors, subtly enhanced by the unmistakable essence of seafood from the nori. The citrusy and minty notes from the lemongrass add an extra layer of depth to this addictive snack.
Experience the delightful fusion of flavors for yourself.
TikTok Salmon and Rice Bowl
A TikTok recipe recently gained popularity for its sheer brilliance. The dish in question is a stunning bowl of salmon and rice, elevated by the addition of nori sheets, Japanese mayo, soy sauce, and creamy avocado slices. This culinary masterpiece earns top marks across the board – flavor, texture, and color all come together in perfect harmony. What truly sets this recipe apart, however, is its innovative approach to reheating leftover ingredients.
Rather than simply microwaving or reheating, the leftovers are placed in a bowl, topped with an ice cube, and then microwave-heated. As the ice melts, it gently steams the rice, reviving its original softness and fluffiness. This clever technique is sure to impress even the most discerning palates.
Salmon and Seaweed Rice Ball
Indulge in another delectable rice ball recipe that’s sure to become a favorite! This innovative creation combines cooked rice with the savory flavors of flaked salmon, wilted spinach, dried seaweed, and nutty sesame seeds. A trifecta of seasonings – soy sauce, sesame oil, and a pinch of magic – elevates this humble snack into an irresistible treat that will leave you craving more.
Deep-Fried Shrimp Onigiri
The combination of tempura and sushi is nothing short of heavenly when it comes to this onigiri recipe. The piece of battered and deep-fried shrimp adds a delightful twist to an already complex-sounding dish. However, what’s remarkable about this recipe is just how easy it is to make. While you do need to prepare the batter and fry the shrimp, these steps are surprisingly straightforward and well worth the effort.
Seaweed Burgers
While they may not replicate the exact taste of beef patties, these innovative seaweed burgers are certainly enjoyable in their own right. What’s more, their unique composition sets them apart from traditional alternatives. The patties themselves combine the power of seaweed with chickpea flour, zucchini, carrots, and red peppers, which are then pan-fried to perfection, resulting in a satisfyingly crunchy exterior.
Korean Egg Roll With Seaweed
Gyeran-Mari, a quintessential Korean side dish, is an elegant combination of scrambled eggs and nori seaweed. The rich umami flavors of the eggs perfectly complement the brininess of the nori, creating a harmonious culinary experience. Visually striking with its vibrant yellow and dark green hues, this simple yet stunning dish requires only 4 ingredients and 10 minutes to prepare.
Seaweed Muffins
Indulge in a culinary adventure at the crack of dawn by trying out these innovative seaweed muffins! The harmonious blend of butter, chopped seaweed, sugar, honey, and cinnamon will tantalize your taste buds with each bite. But what truly sets these treats apart is their impressive texture – dense yet tender, with a crumb that’s simply divine. Whether you enjoy them on their own or topped with a pat of butter and a drizzle of golden honey, these muffins are the perfect way to begin your day.
Seaweed Cookies
Defying expectations with every bite, these sweet and salty seaweed cookies deliver a surprising fusion of flavors. The subtle undertones of seafood add a depth that’s hard to resist. While the combination may seem unusual, the result is a truly delightful treat. What’s more, their crunchy texture and crumbly consistency make them an absolute pleasure to eat.
And with the added bonus of being incredibly easy to prepare, it’s little wonder these unique cookies have won over even the most skeptical palates.
Normaki Mochi
Indulge in the delightful fusion of Japanese snacks by giving traditional mochi a savory spin. Normaki mochi, for instance, combines the chewy and glutinous texture of mochi with the richness of a soy glaze and the umami flavor of nori seaweed. The harmonious blend of flavors and textures is nothing short of extraordinary, offering a delightful contrast of crunchy and soft elements. With its sweet, salty, and briny notes, this snack is sure to tantalize your taste buds.
Experiment with an array of mochi colors and flavors to discover new favorite combinations.
Rolled Seaweed and Egg Omelet
Imagine the vibrant colors of sushi rolls transformed into a mouthwatering breakfast dish. To craft these stunning pinwheels, a fluffy omelet is carefully wrapped around nori sheets, resulting in a visually appealing and delectable treat. The eggs themselves are elevated with a dash of salt and rice wine, infusing them with a richer, more complex flavor profile that will leave you craving another bite.
Sushi Bowl
Imagine sinking your teeth into a vibrant sushi bowl that embodies the essence of happiness on a plate. The combination of succulent salmon and tuna cubes, creamy avocados, crisp vegetables, and nutty seaweed creates a symphony of clean and fresh flavors. But what truly elevates this dish is the harmonious union of fluffy white rice and spicy wasabi mayo beneath the colorful toppings. This mouthwatering meal is sure to become a staple in your weekly culinary routine.
Seaweed Tempura
While shrimp tempura may be the more well-known dish, its seaweed counterpart is equally deserving of recognition. The surprising addictive nature of this crunchy treat stems from the rich seafood flavor imparted by the seaweed, making it a suitable substitute for the absence of shrimp. To fully appreciate its unique character, pair these bite-sized morsels with a light and healthy tempura sauce that balances sweet and savory notes.
