13 Best Salmon Salad Recipes

Looking for a light and healthy dinner option? Look no further than these salmon salad recipes. Packed with Omega-3 fatty acids, salmon is a great choice for a nutritious meal. Not to mention, it pairs perfectly with a variety of greens and dressings.

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4. Superfood Salmon Salad

Looking for a healthy and delicious meal? Look no further than the Superfood Salmon Salad! This recipe is easy to customize to your liking, allowing you to add your favorite superfoods to the salmon. Consider adding romaine, kale, avocado, and sweet potato croutons for added nutrition.

To make the perfect salmon, generously season it with salt and pepper and sear until the flesh is golden-brown. Top it off with a homemade dressing made from olive oil, lemon juice, and garlic for a tasty and quick meal.

This salad is a great option for those looking for a healthy and satisfying lunch or dinner option. Give it a try and enjoy the delicious flavors and nutritional benefits of this superfood salad!

12. Salmon Macaroni Salad

Looking for a tasty pasta recipe that includes your favorite protein, salmon? Look no further than this delicious Salmon Macaroni Salad. The salmon gives the salad a pinkish hue and adds a distinctive flavor that is sure to make you smile. This rich and creamy dish also contains mayonnaise, celery, and onion. It’s best served cold and makes a great side dish for any meal. Top it with a sprinkle of dill weed and lemon juice for an extra burst of flavor.

13. Mexican Grilled Salmon Salad

If you want to impress your friends and family with your culinary skills, try making this Mexican Grilled Salmon Salad. The combination of cumin, chili powder, and onion powder gives the salmon a unique and familiar flavor. This salad is also packed with healthy ingredients like fiber and protein-rich corn and cucumber, creamy and flavorful tomatoes, and feta cheese. Simply grill the salmon, mix the salad ingredients together, and enjoy this healthy and delicious meal.

6. Fresh Salmon Salad

Looking for a healthy and delicious meal option? Try the fresh salmon salad! This salad is packed with nutrients and is low in calories, making it a great choice for a healthy lunch or as an appetizer for a larger meal. The salad includes fresh wild-caught salmon, capers, celery, and red onions, all of which are tossed in a light dressing of olive oil and lemon juice. For best results, serve chilled or at room temperature. This salad can easily be doubled or tripled if you are feeding a crowd.

2. 5-Minute Salmon Salad

Looking for a quick, healthy, and delicious meal? Try this 5-minute salmon salad! It’s packed with protein and omega-3 fatty acids from the canned salmon, as well as fresh vegetables like chopped celery, onions, and dill.

To make this salad, simply combine the ingredients in a bowl and toss. If you have a bit more time, you can sear fresh salmon with salt, pepper, and lemon juice and add it to the salad along with diced avocado and greens. Customize it to your liking with your favorite vinaigrette.

This salad is not only nutritious and filling but also easily customizable. It’s a perfect option for a quick lunch or dinner. Don’t forget to save the recipe by entering your email below to receive it straight to your inbox.

7. Greek Salmon Salad

Looking for a tasty way to get your daily dose of Omega-3 fatty acids? Look no further than Greek salmon salad! This dish is not only delicious, but it’s also packed with health benefits. Omega-3s are known to reduce inflammation and promote heart health, making this salad a great choice for those looking to improve their overall wellness. Plus, with its low-carbohydrate content, it’s a perfect option for anyone following a ketogenic or other low-carb diet. Simply roast the salmon until glossy and flaky, mix in the other ingredients, and enjoy!

1. Avocado Salmon Salad

When you want a healthy meal that is still indulgent, the avocado salmon salad is the perfect choice. The creamy avocado complements the rich flavors of the salmon, while the red wine vinegar adds a nice contrast. This dish is not only delicious but also easy to prepare. Simply pan-sear the salmon, slice up an avocado, and mix the remaining ingredients with olive oil and lemon wedges. Adding a few handfuls of arugula will increase the nutritional value of the dish. With this recipe, you can feel satisfied without overindulging. Try it out when you want a healthy and delicious meal.

3. Easy Chopped Salmon Salad

Looking for a quick, easy, and delicious way to enjoy salmon? Look no further than this chopped salmon salad recipe! Packed with fresh veggies like bell peppers, cucumbers, and avocado, this salad is sure to satisfy even the pickiest of eaters.

What sets this salad apart is its zesty lemon dressing, which perfectly complements the flavors of the salmon and veggies. Plus, with its high protein and healthy fat content, this salad is a great way to stay satiated and energized throughout the day.

Best of all, this recipe can be prepared in just 30 minutes, making it the perfect go-to for busy weeknights or lazy weekends. So why not give it a try and see how easy and delicious healthy eating can be?

8. Salmon Caesar Salad

If you’re looking for a delicious and healthy meal, look no further than the Salmon Caesar Salad. This classic dish combines the fresh crunch of romaine lettuce with the rich flavor of salmon, all topped with a creamy Caesar dressing. By using salmon instead of chicken, you’ll enjoy all the health benefits of this omega-3 rich fish without the added cholesterol. This salad is filling enough to satisfy your hunger, yet light enough to leave room for dessert.

9. Salmon Cobb Salad

Looking for a healthy and satisfying meal? Look no further than the Salmon Cobb Salad. This dish is perfect for those who want a quick and easy meal that is packed with flavor and nutrition. The grilled salmon is cooked to perfection, and the salad is topped with a delicious cilantro lime dressing. The addition of eggs adds another layer of protein and minerals, while cherry tomatoes and corn provide crunch and complexity. Best of all, this salad only takes 15 minutes to make, making it the perfect option for a quick and satisfying meal.

10. Mediterranean Salmon Salad

Looking for a healthy and delicious meal? This Mediterranean salmon salad is a perfect choice. The dish is packed with flavor and nutrients, making it a satisfying and nutritious option.

To make the salad, start by cooking fresh salmon in lemon, salt, and pepper seasoning. Then, combine the salmon with crisp veggies and a zesty mustard-maple syrup dressing. If you prefer, you can use regular honey instead of maple syrup.

This salad is not only easy to make, but it’s also a great way to get your daily dose of protein and veggies. So why not give it a try and enjoy a healthy and tasty meal?

11. Salmon Pasta Salad

Looking for a healthy and delicious seafood fix? Look no further! This salmon pasta salad is the perfect dish for you. Packed with complex carbohydrates and fiber, this salad is a great way to maintain a balanced diet. The salad dressing adds a zesty flavor to the dish, making it even more enjoyable. The best part? You can make it ahead of time and serve it cold or at room temperature. With this salad, the possibilities are endless! Try adding your favorite vegetables or experimenting with different dressings to make it your own.

5. Easy Balsamic Salmon Salad

Looking for an easy yet flavorful salad recipe? Look no further than this balsamic salmon salad. The star of this dish is the balsamic dressing, which is surprisingly easy to make. Simply mix balsamic vinegar, Dijon mustard, and olive oil together for a complex yet balanced flavor. Top it off with some crumbled feta cheese for an extra burst of flavor. Serve immediately and enjoy!

Ingredients Instructions
Balsamic vinegar Mix with Dijon mustard and olive oil
Dijon mustard Combine with balsamic vinegar and olive oil
Olive oil Mix with balsamic vinegar and Dijon mustard
Feta cheese Sprinkle on top of salad
Salmon Cook and add to salad

Note: This recipe can easily be modified to suit your preferences. Try adding different vegetables or swapping out the salmon for another protein source.


You have discovered some delicious salmon salad recipes that are perfect for a healthy and satisfying meal. These recipes include a variety of ingredients such as greens, vegetables, and nuts that complement the flavor of the salmon. You can easily customize these recipes to suit your taste preferences and dietary needs. Try out these recipes for a tasty and nutritious meal option.

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