25 Best Vegan Quinoa Recipes

Looking to add more plant-based meals to your diet? These vegan quinoa recipes are a delicious and nutritious option. Packed with protein, fiber, and essential nutrients, quinoa is a superfood that can be incorporated into a variety of dishes, from porridge to burgers to cake. With this roundup, you’ll have plenty of options to choose from and can enjoy the nutty flavor and heartiness of quinoa in your daily meals.

1. Mediterranean Quinoa Salad

Looking for a colorful and flavorful dish that’s both nutritious and filling? Look no further than this Mediterranean quinoa salad. With its blend of fresh ingredients and bold flavors, it’s sure to be a crowd-pleaser.

This salad can be served as a main entree or as a smaller portion for an appetizer or side dish. Plus, it’s easy to make and can be ready in just 30 minutes.

Here are the main ingredients you’ll need to make this salad:

  • Quinoa
  • Cucumber
  • Red onion
  • Cherry tomatoes
  • Kalamata olives
  • Feta cheese
  • Fresh parsley
  • Lemon juice
  • Olive oil

Simply cook the quinoa according to package instructions, then mix in the chopped vegetables, olives, and feta cheese. Drizzle with a simple dressing of lemon juice and olive oil, and sprinkle with fresh parsley for added flavor and color.

Enjoy this delicious and healthy Mediterranean quinoa salad as a main dish or side dish for any occasion.

2. Garlic Butter Quinoa

Garlic Butter Quinoa is a simple and savory one-pot recipe that delivers a rich and buttery flavor profile. The dish is made with quinoa instead of arborio, making it a healthier option. The nuttiness of quinoa works wonderfully with the main flavors of garlic and vegan butter, resulting in a dish that is reminiscent of risotto. This recipe is perfect for those who want a quick and easy meal that is packed with flavor. With just a few simple ingredients, you can create a delicious and satisfying dish that is sure to impress.

3. Quinoa Pudding

If you’re looking for a delicious and unique dessert, try making quinoa pudding. This versatile dish can be made with coconut milk and cinnamon to create a tropical and fall flavor combination. Quinoa pudding is a great way to showcase the versatility of this amazing ingredient.

4. One-Pan Mexican Quinoa

Looking for a light and satisfying vegan dish that is bursting with big flavors? Try this One-Pan Mexican Quinoa! It’s perfect for recovering from rich and decadent meals. With every forkful, your tastebuds will be loaded with spicy Mexican flavors that will leave you feeling satisfied. And if it gets to be too much, simply add a spritz of lime to balance out the flavors. This dish is a great reminder that you can still enjoy delicious meals while trying to eat less.

5. Strawberry Quinoa Breakfast Bowl

If you have a sweet tooth, this strawberry quinoa breakfast bowl is perfect for starting your day. Cooked in strawberry milk, every bite of this dish bursts with the refreshing flavor of the sweet summer berry. The fragrance of this dish is also incredibly alluring, making it a must-try.

6. Tofu Quinoa Veggie Scramble

Looking for a vegan-friendly breakfast option that is both delicious and nutritious? Look no further than the Tofu Quinoa Veggie Scramble. This dish uses tofu crumbles as a substitute for eggs, providing a similar fluffiness and texture. Adding turmeric gives the tofu a sunny yellow color, and a variety of spices and seasonings provide a flavorful kick. To make this dish even more satisfying, throw in some quinoa and veggies for a heartier breakfast that will keep you fueled throughout the day.

7. Baked Quinoa Black Bean Falafel

Looking for a twist on traditional falafel? This recipe replaces chickpeas with black beans, resulting in a more flavorful dish. Plus, it’s baked instead of deep-fried, making the patties less greasy. Here are the ingredients you’ll need:

  • 1 can of black beans
  • 1/2 cup of cooked quinoa
  • 1/4 cup of chopped onion
  • 2 cloves of minced garlic
  • 1 tablespoon of cumin
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 cup of all-purpose flour

To make the falafel, simply mash the black beans and mix in the remaining ingredients. Form the mixture into patties and bake in the oven at 375°F for 20-25 minutes, flipping halfway through. Serve with your favorite toppings and enjoy this tasty twist on falafel!

8. Carrot Salad with Quinoa and Almond

If you’re tired of traditional green salads, this Carrot Salad with Quinoa and Almond is a perfect alternative. This salad is a crunchy and refreshing dish that is loaded with quinoa, almonds, and shredded carrots, and topped with cilantro for a peppery flavor. The salad is dressed with a delightful apple cider vinaigrette that brings all the flavors together. Here’s what you’ll need to make this delicious salad:

  • Shredded carrots
  • Quinoa
  • Sliced almonds
  • Fresh cilantro
  • Apple cider vinaigrette

To make the salad, simply mix all the ingredients together and toss with the apple cider vinaigrette. This salad is a perfect side dish or a light lunch option. It’s also a great way to get your daily dose of veggies and protein.

9. Quinoa Veggie Wrap With Homemade Sweet Italian Dressing

These wraps are a tasty and healthy option for any mealtime. The combination of quinoa, purple cabbage, carrots, greens, pumpkin seeds, and homemade sweet Italian dressing creates a flavorful and satisfying filling. The soft and sweet flour tortillas contrast perfectly with the crunchy and savory filling. This 100% plant-based wrap is also a great source of protein and nutrients. Enjoy this colorful and delicious wrap for a quick and easy lunch or dinner option.

Ingredients
Quinoa
Purple cabbage
Carrots
Greens
Pumpkin seeds
Flour tortillas

Homemade Sweet Italian Dressing:

  • Olive oil
  • White wine vinegar
  • Honey
  • Dijon mustard
  • Garlic
  • Italian seasoning
  • Salt and pepper

Note: Mix all dressing ingredients together and adjust to taste.

10. Quinoa Porridge

Looking for a hearty and nourishing breakfast option on a cold morning? Look no further than quinoa porridge! This cozy and comforting dish not only satisfies your hunger but also soothes your soul. Packed with fiber, healthy fats, and protein, this bowl is a healthy and delicious way to start your day.

11. Kale and Quinoa Salad

Looking for a nutritious and protein-packed meal? Look no further than this kale, chickpea, and quinoa salad. This dish is both light and refreshing, yet hearty enough to keep you satisfied. To let the fresh flavors of the ingredients shine through, keep the dressing simple with a mix of lemon juice, salt, and pepper. Enjoy a delicious and healthy meal with this easy-to-make salad.

12. Dark Chocolate Quinoa Breakfast Bowl

Looking for a breakfast that’s both nutritious and indulgent? Look no further than this dark chocolate quinoa bowl. Imagine the warm, comforting taste of oatmeal, but with the added benefits of protein-packed quinoa. And with the rich, nutty flavor of dark chocolate, every bite is a treat for your taste buds.

While this bowl is delicious on its own, you can take it to the next level with some tasty toppings. Add some fresh sliced bananas or berries for a burst of fruity flavor, or sprinkle on some chia seeds for an extra boost of nutrition.

Here’s a quick breakdown of the ingredients you’ll need to make this breakfast bowl:

Ingredient Amount
Quinoa 1 cup
Water 2 cups
Dark chocolate chips 1/2 cup
Milk 1/4 cup
Honey 1 tablespoon
Salt 1/4 teaspoon

And here’s how to make it:

  1. Rinse the quinoa thoroughly and add it to a medium-sized pot with the water and salt. Bring to a boil, then reduce the heat and let simmer for 15-20 minutes, or until the quinoa is tender and the water has been absorbed.
  2. In a separate bowl, microwave the chocolate chips and milk in 30-second intervals, stirring in between, until the chocolate is melted and smooth.
  3. Stir the honey into the melted chocolate mixture.
  4. Divide the cooked quinoa between two bowls, then pour the chocolate mixture over the top.
  5. Top with your desired toppings and enjoy!

With this recipe, you can start your day off on a sweet and satisfying note, all while getting the nutrients your body needs to tackle whatever lies ahead.

13. One-Pot Moroccan Chickpea Quinoa Salad

If you’re looking for a salad that’s both flavorful and filling, this Moroccan-inspired dish is perfect for you. The combination of sweet, savory, and spicy flavors will satisfy your taste buds. The secret to this dish is the use of various spices such as cumin, turmeric, and cinnamon, which add depth and complexity to the salad. This one-pot meal is easy to make and is perfect for a quick lunch or dinner.

14. Loaded Vegan Quinoa Wraps

Looking for a hearty and satisfying meal? Look no further than these loaded vegan quinoa wraps! Stuffed with quinoa, chickpeas, and a vegan ground beef made of walnuts, these wraps are sure to fill you up. Plus, with a soft and sweet tortilla and a nutty filling, every bite is delicious. Top it off with some avocado cilantro dressing for the perfect finishing touch.

15. Tropical Quinoa Lettuce Wraps

Looking for a light and refreshing lunch or dinner option? Look no further than these Tropical Quinoa Lettuce Wraps. Instead of using carb-heavy flour tortillas, these wraps use lettuce for a more wholesome alternative. The quinoa provides a healthy source of protein, while the tropical fruit adds a burst of flavor. Here’s what you’ll need:

Ingredients

  • 1 cup cooked quinoa
  • 1/2 cup diced mango
  • 1/2 cup diced pineapple
  • 1/4 cup diced red onion
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Lettuce leaves for wrapping

Instructions

  1. In a large bowl, combine the cooked quinoa, mango, pineapple, red onion, cilantro, lime juice, olive oil, salt, and pepper.
  2. Mix well until all ingredients are evenly distributed.
  3. Spoon the quinoa mixture onto lettuce leaves and wrap tightly.
  4. Serve immediately and enjoy!

These Tropical Quinoa Lettuce Wraps are a healthy and delicious alternative to traditional wraps. They’re perfect for a quick and easy lunch or dinner, and they’re sure to satisfy your cravings for something light and refreshing.

16. Crispy Quinoa Sweet Potato Fritters

Looking for a delicious and healthy snack that your kids will love? Look no further than these crispy quinoa sweet potato fritters! Made with wholesome ingredients like quinoa and sweet potatoes, these fritters are a great way to get your family to eat more vegetables.

Not only are these fritters nutritious, but they’re also incredibly tasty. The combination of quinoa and sweet potatoes creates a sweet and savory flavor that’s sure to be a hit with everyone. And with their crispy, golden exterior and soft, tender interior, these fritters are the perfect snack for any time of day.

Here are some key features of these fritters:

  • Made with quinoa and sweet potatoes for a nutritious and flavorful snack
  • Crunchy, crispy, and golden on the outside, soft and tender on the inside
  • A great way to get your family to eat more vegetables
  • Perfect for a quick and easy snack any time of day

So why not give these crispy quinoa sweet potato fritters a try? Your taste buds (and your body) will thank you!

17. Crispy Quinoa Cakes

If you’re looking for a unique and delicious way to incorporate quinoa into your diet, look no further than these crispy quinoa cakes. Made with a combination of quinoa, sweet potatoes, kale, and sun-dried tomatoes, these cakes may seem like an unusual combination of ingredients for a cake recipe, but trust us, they’re amazing.

The nuttiness of the quinoa and the natural sweetness of the vegetables create a perfect balance of sweet and savory flavors. Baking the cakes gives them a crispy and crunchy outer crust, making them even more irresistible. These cakes are a great option for a healthy and tasty meal or snack.

18. Hoisin Tempeh Quinoa Bowls

If you’re a fan of Asian flavors, hoisin sauce is a must-have in your kitchen. And if you need convincing, these delicious bowls will do just that. This dish features a blend of quinoa, spinach, avocado, and tempeh that’s been marinated in hoisin sauce, giving it a sweet and smoky flavor. The star of the show is the tempeh, which complements all the other ingredients perfectly. To bring all the flavors together, a creamy balsamic tahini dressing is drizzled on top.

19. Quinoa Burger

If you’re looking for a tasty plant-based burger that doesn’t try to mimic meat, you should try the quinoa burger. It’s made mainly of quinoa and black beans, which give it a lot of flavor. Spices like smoked paprika and garlic add even more smokiness and depth to the taste. While it may not taste like a traditional meat patty, it’s a delicious and healthy alternative that you should definitely consider trying.

20. Hearty Quinoa Soup

Looking for a mega-loaded stew that’s hearty, scrumptious, and nutritious? Try this quinoa soup recipe, which features kale, lentils, tomatoes, carrots, and more. You won’t miss the meat, and there are so many amazing flavors to look forward to. Plus, it’s a great way to use up all those vegetable leftovers in your fridge. Add anything you like, and it’ll still taste epic.

21. Curried Coconut Quinoa and Greens with Roasted Cauliflower

This bowl is a true sensation with its curried coconut quinoa base and roasted cauliflower topping. It’s hard to decide what you love more between the quinoa and the cauliflower, but one thing is for sure – it’s delicious from bottom to top!

22. Mexican Quinoa Stuffed Peppers

Looking for a vegan dish that is both delicious and Instagram-worthy? Look no further than these Mexican Quinoa Stuffed Peppers. These colorful peppers are filled with a mouthwatering combination of quinoa, black beans, and salsa. The fresh flavors of the vegetables and spices from the salsa make it irresistible. Don’t forget to snap some pictures before digging in, as this dish is sure to impress.

23. Mexican Quinoa Stuffed Sweet Potatoes

These baked sweet potatoes are loaded with a delicious mix of quinoa, corn, and bell peppers seasoned with Mexican spices. The dish is also garnished with tahini and mashed avocados, making it a heavenly treat. For an extra kick, add a dash of hot sauce to spice things up.

24. Vegan Quinoa Chili with a Mediterranean Twist

This hearty and flavorful quinoa chili is a perfect vegan comfort food option. The Mediterranean twist adds a unique flavor profile that will keep you coming back for more. Plus, you won’t even miss the meat!

25. Roasted Red Pepper + Tomato Quinoa Soup

Indulge in the creamy and savory flavors of this soup made with a puree of roasted red peppers, tomato, and quinoa. The soup has a little bit of heat that adds to its rich taste. For an enjoyable experience, serve it with lots of toasted bread, perfect for dunking.

Summary

You can enjoy a variety of delicious vegan quinoa recipes that are easy to make and packed with nutrients. Quinoa is a versatile grain that can be used in salads, soups, stews, and more. Some popular vegan quinoa recipes include quinoa and black bean burgers, quinoa and vegetable stir-fry, and quinoa and roasted vegetable salad. With these recipes, you can enjoy a healthy and satisfying meal that is both tasty and nutritious.

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