Publix Sushi Calories & Nutrition Facts

While primarily known for having good subway sandwiches and freshly-baked cookies, Publix also has delicious and affordable sushi.

If you’re a sushi fan, you’ve most likely run to Publix to grab a platter of sushi or two! On this page, you’ll learn Publix sushi calories & nutrition facts you should know if you often buy sushi from the grocery chain.

Publix is a convenient grocery store where you can quickly get your favorite sushi. You can get them at really affordable prices, too! At $5, you can grab sushi rolls for lunch.

Publix Tuna Sushi

publix sushi nutrition

Shrimp sushi contains 73% carbohydrates, 0% fat, and 27% protein. Consuming a box of Publix Shrimp Sushi means an intake of 320 cal.

7.25 ounces of Publix Tuna Sushi contains the following:

Nutrient Content
Calories 320 cal
Carbohydrates 53 g
Dietary Fiber 0 g
Sugar 11 g
Fat 0 g
Protein 20 g
Cholesterol 35 g
Sodium 820 mg
Potassium 0 mg
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%

*Data in this table are based on a 2000cal/day diet.

Burning 320 Calories

To burn 320 calories, you can exercise for about 15 minutes. Examples of exercises you can try are jumping jacks, wall sits, push-ups, and abdominal crunches.

You can also run at a pace of 6 mph for 27 minutes to lose 320 calories. Cardio workouts would be helpful, too.

 

Publix Sushi Temptation Roll

publix sushi menu

One piece of Publix Sushi Temptation Roll contains 45 calories. The total fat you get from eating one Publix Sushi Temptation Roll is 2%, carbohydrates at 2%, and protein at 4%.

A roll of Publix Sushi Temptation contains the following Publix sushi calories & nutrition facts:

Nutrient Content % Daily Value
Calories 45 Kcal
Calories from fat 9 Kcal
Total Fat 1 g 71%
Cholesterol 10 mg 3%
Sodium 110 mg 5%
Total Carbs 7 g 2%
Protein 2 g 4%

 

Burning 45 Calories

A piece of Publix Sushi Temptation Roll has 45 calories. To burn 45 Kcal, you might want to swim, run, cycle, or walk for a few minutes.

It would take 10 minutes to burn 45 calories by swimming with moderate effort. You can also cycle for 5 minutes to burn 45 calories. Another option is to run for 5 minutes.

You can walk at 2.5 mph for 12 minutes on a level, firm surface if you’re into walking.

 

Publix Ocean Crab Sushi

is publix sushi healthy

12 pieces of Publix Ocean Crab Sushi Rolls have 62% carbohydrates, 21% fat, and 16% protein. Eating 12 pieces of this sushi consumes 344 calories. All percentages on this data are based on a diet of 2,000 calories/day.

12 pieces of Publix Tuna Sushi have the following contents:

Nutrient Content % Daily Value
Calories 344 cal
Calories from fat 72 Kcal
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 24 mg 8%
Sodium 433 mg 18%
Total Carbs 54 g 18%
Protein 14 g 28%
Sodium 433 mg
Calcium 0%
Iron 0%

Burning 344 Calories

12 pieces of Publix Ocean Crab Sushi have 344 calories. To burn 344, you need to do activities like swimming, running, cycling, or walking.

It would take 78 minutes to burn 344 calories by swimming with moderate effort.To burn 344 calories, you can cycle for 38 minutes. Another option is to run for 38 minutes. Lastly, you can walk at 2.5 mph for 96 minutes on a level, firm surface.

 

Publix Shrimp Sushi

publix sushi wednesday

Shrimp sushi contains 56% carbohydrates, 27% fat, and 26% protein. Consuming a box of Publix Shrimp Sushi means an intake of 550 cal.

1 Box of Shrimp Sushi contains the following Publix Sushi Calories & Nutrition Facts:

Nutrient Content
Calories 550 cal
Carbohydrates 79 g
Dietary Fiber 3 g
Sugar 15 g
Fat 17 g
Saturated Fat 1 g
Trans Fat 0 g
Protein 23 g
Cholesterol 135 g
Sodium 1690 mg
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%

*Data in this table are based on a 2000cal/day diet.

Burning 550 Calories

You can do several activities to burn 550 calories. These include dancing, outdoor work, biking, and swimming. If you love volleyball, you can play for 45 minutes to an hour.

The quickest way of burning 550 calories is by running for about 40 minutes.

 

Publix Sushi Spicy Sauce

does publix have sushi

Publix Sushi Spicy sauce has 450 calories, 71% fat, and 4% protein.

Below are the contents of Publix Sushi Spicy Sauce:

Nutrient Content % Daily Value
Calories 450 Kcal
Calories from fat 414 Kcal
Total Fat 46 g 71%
Saturated Fat 40 5%
Cholesterol 20 mg 7%
Sodium 930 mg 39%
Total Carbs 8 g 3%
Sugar 5 g 20%
Protein 14 g 4%

*Data in this table are based on a 2000cal/day diet.

Burning 450 Calories

Did you know dancing burns lots of calories? You can dance your way to fitness by practicing belly dancing, Zumba, and rumba. Belly dancing for an hour can burn around 450 calories.

If you aren’t keen on dancing, high-intensity interval training, also called HIIT, helps burn 450 calories in under 30 minutes. If you want a quick way, running for around 40 minutes can burn 450 calories.

 

Publix Sushi Full Moon Combo

publix $5 sushi

Based on the daily serving of 2000 calories, eight pieces of Publix Sushi Full Moon Combo contain 423 calories, 60% carbohydrates, 27% fat, and 12% protein.

The following are the Publix Sushi Calories and Nutrition Facts of 8 pieces of Publix Sushi Full-moon Combo:

Nutrient Content
Calories 423 cal
Carbohydrates 64 g
Dietary Fiber 3 g
Sugar 7 g
Fat 13 g
Saturated Fat 2 g
Protein 13 g
Cholesterol 35 g
Sodium 724 mg
Vitamin A 9%
Vitamin C 6%
Calcium 7%
Iron 7%

*Data in this table are based on a 2000cal/day diet.

Burning 423 Calories

One hour of walking or swimming can help you lose 423 calories. Another activity you can try is dancing. Weight lifting is also an excellent exercise to help you burn 423 calories.

 

Publix Rainbow Roll

publix veggie sushi

12 ounces of a Publix Rainbow Sushi Roll has 470 calories, 62% carbohydrates, 18% fat, and 20% protein.

The following are the contents of a 12 oz Publix Rainbow Sushi Roll:

Nutrient Content
Calories 470 cal
Carbohydrates 71 g
Dietary Fiber 3 g
Sugar 14 g
Fat 9 g
Saturated Fat 1 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Trans Fat 0 g
Protein 23 g
Cholesterol 40 g
Sodium 1270 mg
Potassium 0 mg
Vitamin A 0%
Vitamin C 10%
Calcium 10%
Iron 8%

*Data in this table are based on a 2000cal/day diet.

Burning 470 Calories

There are several exercises you can do to burn 470 calories. First, you can try an hour of Zumba. You can also do rope jumping and lifting weights, which can help you lose 445 after one hour.

A high-impact bicycling can lose you 504 calories an hour.

 

Publix Salmon Sushi Roll

publix wednesday sushi

A 12-ounce serving of Publix Salmon Sushi Roll has 470 calories, 62% carbohydrates, 18% fat, and 20% protein.

Below is a breakdown of the Publix Sushi calories & nutritional facts of a 12-oz Publix Salmon Sushi Roll:

Nutrient Content
Calories 470 cal
Carbohydrates 71 g
Dietary Fiber 3 g
Sugar 14 g
Fat 9 g
Saturated Fat 1 g
Protein 23 g
Cholesterol 40 g
Sodium 1270 mg
Potassium 0 mg
Vitamin A 0%
Vitamin C 10%
Calcium 10%
Iron 8%

*Data in this table are based on a 2000cal/day diet.

Burning 470 Calories

Burning 470 calories can be done in an hour. You can try bicycling vigorously for an hour. You can also jump ropes slowly, for about 40 minutes.

If you don’t have any equipment, running can help you burn 470 calories, too. In fact, a 140-pound individual loses approximately 13 calories every minute!

 

Publix California Roll

sushi from publix

A 198-gram container of Publix California Roll has 300 calories, with 20% fat, 10% protein, and 69% carbohydrates.

Below is the breakdown of the nutritional content of one container of the Publix California Roll:

Nutrient Content
Calories 300 cal
Carbohydrates 54 g
Dietary Fiber 3 g
Sugar 10 g
Fat 7 g
Saturated Fat 1 g
Trans Fat 0 g
Protein 8 g
Cholesterol 5 mg
Sodium 900 mg
Potassium 0 mg
Iron 8%

*Data in this table are based on a 2000cal/day diet.

Burning 300 Calories

There are many ways to burn 300 calories quickly. You can run at six mph for 27 minutes, do yoga for 33 minutes, or play tennis for approximately 30 minutes.

Washing your car for 88 minutes can also help you lose 30 calories! Another activity you can do at home is gardening for about an hour.

Summary

If you’re craving sushi, Publix is a convenient supermarket to grab a roll. Publix Sushi has several variations, from California Rolls and Rainbow Rolls to Salmon Sushi and Spicy Sushi Sauces.

A 12-oz serving of Publix sushi has about 470 calories, which you can burn quickly with activities like dancing, running, and cycling.

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