While primarily known for having good subway sandwiches and freshly-baked cookies, Publix also has delicious and affordable sushi.
If you’re a sushi fan, you’ve most likely run to Publix to grab a platter of sushi or two! On this page, you’ll learn Publix sushi calories & nutrition facts you should know if you often buy sushi from the grocery chain.
Publix is a convenient grocery store where you can quickly get your favorite sushi. You can get them at really affordable prices, too! At $5, you can grab sushi rolls for lunch.
Publix Tuna Sushi
Shrimp sushi contains 73% carbohydrates, 0% fat, and 27% protein. Consuming a box of Publix Shrimp Sushi means an intake of 320 cal.
7.25 ounces of Publix Tuna Sushi contains the following:
Nutrient | Content |
Calories | 320 cal |
Carbohydrates | 53 g |
Dietary Fiber | 0 g |
Sugar | 11 g |
Fat | 0 g |
Protein | 20 g |
Cholesterol | 35 g |
Sodium | 820 mg |
Potassium | 0 mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
*Data in this table are based on a 2000 cal/day diet.
Burning 320 Calories
To burn 320 calories, you can exercise for about 15 minutes. Examples of exercises you can try are jumping jacks, wall sits, push-ups, and abdominal crunches.
You can also run at a pace of 6 mph for 27 minutes to lose 320 calories. Cardio workouts would be helpful, too.
Publix Sushi Temptation Roll
One piece of Publix Sushi Temptation Roll contains 45 calories. The total fat you get from eating one Publix Sushi Temptation Roll is 2%, carbohydrates at 2%, and protein at 4%.
A roll of Publix Sushi Temptation contains the following Publix sushi calories & nutrition facts:
Nutrient | Content | % Daily Value |
Calories | 45 Kcal | |
Calories from fat | 9 Kcal | |
Total Fat | 1 g | 71% |
Cholesterol | 10 mg | 3% |
Sodium | 110 mg | 5% |
Total Carbs | 7 g | 2% |
Protein | 2 g | 4% |
Burning 45 Calories
A piece of Publix Sushi Temptation Roll has 45 calories. To burn 45 Kcal, you might want to swim, run, cycle, or walk for a few minutes.
It would take 10 minutes to burn 45 calories by swimming with moderate effort. You can also cycle for 5 minutes to burn 45 calories. Another option is to run for 5 minutes.
You can walk at 2.5 mph for 12 minutes on a level, firm surface if you’re into walking.
Publix Ocean Crab Sushi
12 pieces of Publix Ocean Crab Sushi Rolls have 62% carbohydrates, 21% fat, and 16% protein. Eating 12 pieces of this sushi consumes 344 calories. All percentages on this data are based on a diet of 2,000 calories/day.
12 pieces of Publix Tuna Sushi have the following contents:
Nutrient | Content | % Daily Value |
Calories | 344 cal | |
Calories from fat | 72 Kcal | |
Total Fat | 8 g | 12% |
Saturated Fat | 1 g | 5% |
Cholesterol | 24 mg | 8% |
Sodium | 433 mg | 18% |
Total Carbs | 54 g | 18% |
Protein | 14 g | 28% |
Sodium | 433 mg | |
Calcium | 0% | |
Iron | 0% |
Burning 344 Calories
12 pieces of Publix Ocean Crab Sushi have 344 calories. To burn 344, you need to do activities like swimming, running, cycling, or walking.
It would take 78 minutes to burn 344 calories by swimming with moderate effort.To burn 344 calories, you can cycle for 38 minutes. Another option is to run for 38 minutes. Lastly, you can walk at 2.5 mph for 96 minutes on a level, firm surface.
Publix Shrimp Sushi
Shrimp sushi contains 56% carbohydrates, 27% fat, and 26% protein. Consuming a box of Publix Shrimp Sushi means an intake of 550 cal.
1 Box of Shrimp Sushi contains the following Publix Sushi Calories & Nutrition Facts:
Nutrient | Content |
Calories | 550 cal |
Carbohydrates | 79 g |
Dietary Fiber | 3 g |
Sugar | 15 g |
Fat | 17 g |
Saturated Fat | 1 g |
Trans Fat | 0 g |
Protein | 23 g |
Cholesterol | 135 g |
Sodium | 1690 mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
*Data in this table are based on a 2000 cal/day diet.
Burning 550 Calories
You can do several activities to burn 550 calories. These include dancing, outdoor work, biking, and swimming. If you love volleyball, you can play for 45 minutes to an hour.
The quickest way of burning 550 calories is by running for about 40 minutes.
Publix Sushi Spicy Sauce
Publix Sushi Spicy sauce has 450 calories, 71% fat, and 4% protein.
Below are the contents of Publix Sushi Spicy Sauce:
Nutrient | Content | % Daily Value |
Calories | 450 Kcal | |
Calories from fat | 414 Kcal | |
Total Fat | 46 g | 71% |
Saturated Fat | 40 | 5% |
Cholesterol | 20 mg | 7% |
Sodium | 930 mg | 39% |
Total Carbs | 8 g | 3% |
Sugar | 5 g | 20% |
Protein | 14 g | 4% |
*Data in this table are based on a 2000 cal/day diet.
Burning 450 Calories
Did you know dancing burns lots of calories? You can dance your way to fitness by practicing belly dancing, Zumba, and rumba. Belly dancing for an hour can burn around 450 calories.
If you aren’t keen on dancing, high-intensity interval training, also called HIIT, helps burn 450 calories in under 30 minutes. If you want a quick way, running for around 40 minutes can burn 450 calories.
Publix Sushi Full Moon Combo
Based on the daily serving of 2000 calories, eight pieces of Publix Sushi Full Moon Combo contain 423 calories, 60% carbohydrates, 27% fat, and 12% protein.
The following are the Publix Sushi Calories and Nutrition Facts of 8 pieces of Publix Sushi Full-moon Combo:
Nutrient | Content |
Calories | 423 cal |
Carbohydrates | 64 g |
Dietary Fiber | 3 g |
Sugar | 7 g |
Fat | 13 g |
Saturated Fat | 2 g |
Protein | 13 g |
Cholesterol | 35 g |
Sodium | 724 mg |
Vitamin A | 9% |
Vitamin C | 6% |
Calcium | 7% |
Iron | 7% |
*Data in this table are based on a 2000 cal/day diet.
Burning 423 Calories
One hour of walking or swimming can help you lose 423 calories. Another activity you can try is dancing. Weight lifting is also an excellent exercise to help you burn 423 calories.
Publix Rainbow Roll
12 ounces of a Publix Rainbow Sushi Roll has 470 calories, 62% carbohydrates, 18% fat, and 20% protein.
The following are the contents of a 12 oz Publix Rainbow Sushi Roll:
Nutrient | Content |
Calories | 470 cal |
Carbohydrates | 71 g |
Dietary Fiber | 3 g |
Sugar | 14 g |
Fat | 9 g |
Saturated Fat | 1 g |
Polyunsaturated Fat | 0 g |
Monounsaturated Fat | 0 g |
Trans Fat | 0 g |
Protein | 23 g |
Cholesterol | 40 g |
Sodium | 1270 mg |
Potassium | 0 mg |
Vitamin A | 0% |
Vitamin C | 10% |
Calcium | 10% |
Iron | 8% |
*Data in this table are based on a 2000 cal/day diet.
Burning 470 Calories
There are several exercises you can do to burn 470 calories. First, you can try an hour of Zumba. You can also do rope jumping and lifting weights, which can help you lose 445 after one hour.
A high-impact bicycling can lose you 504 calories an hour.
Publix Salmon Sushi Roll
A 12-ounce serving of Publix Salmon Sushi Roll has 470 calories, 62% carbohydrates, 18% fat, and 20% protein.
Below is a breakdown of the Publix Sushi calories & nutritional facts of a 12-oz Publix Salmon Sushi Roll:
Nutrient | Content |
Calories | 470 cal |
Carbohydrates | 71 g |
Dietary Fiber | 3 g |
Sugar | 14 g |
Fat | 9 g |
Saturated Fat | 1 g |
Protein | 23 g |
Cholesterol | 40 g |
Sodium | 1270 mg |
Potassium | 0 mg |
Vitamin A | 0% |
Vitamin C | 10% |
Calcium | 10% |
Iron | 8% |
*Data in this table are based on a 2000 cal/day diet.
Burning 470 Calories
Burning 470 calories can be done in an hour. You can try bicycling vigorously for an hour. You can also jump ropes slowly, for about 40 minutes.
If you don’t have any equipment, running can help you burn 470 calories, too. In fact, a 140-pound individual loses approximately 13 calories every minute!
Publix California Roll
A 198-gram container of Publix California Roll has 300 calories, with 20% fat, 10% protein, and 69% carbohydrates.
Below is the breakdown of the nutritional content of one container of the Publix California Roll:
Nutrient | Content |
Calories | 300 cal |
Carbohydrates | 54 g |
Dietary Fiber | 3 g |
Sugar | 10 g |
Fat | 7 g |
Saturated Fat | 1 g |
Trans Fat | 0 g |
Protein | 8 g |
Cholesterol | 5 mg |
Sodium | 900 mg |
Potassium | 0 mg |
Iron | 8% |
*Data in this table are based on a 2000 cal/day diet.
Burning 300 Calories
There are many ways to burn 300 calories quickly. You can run at six mph for 27 minutes, do yoga for 33 minutes, or play tennis for approximately 30 minutes.
Washing your car for 88 minutes can also help you lose 30 calories! Another activity you can do at home is gardening for about an hour.
Summary
If you’re craving sushi, Publix is a convenient supermarket to grab a roll. Publix Sushi has several variations, from California Rolls and Rainbow Rolls to Salmon Sushi and Spicy Sushi Sauces.
A 12-oz serving of Publix sushi has about 470 calories, which you can burn quickly with activities like dancing, running, and cycling.