35 Pescatarian Recipes: Delicious and Healthy Seafood-Based Meals

Looking for flavorful and satisfying pescatarian recipes? Look no further! These dishes are so delicious that even meat-eaters will be coming back for seconds. From simple salmon to creative avocado-stuffed shrimp, these recipes are sure to impress. Plus, you can easily save them for later by entering your email and receiving them straight to your inbox. So what are you waiting for? Get started on trying these sensational seafood dishes today!

1. Instant Pot Salmon (Fresh or Frozen)

Looking for a quick and easy way to prepare salmon for dinner? Look no further than your Instant Pot! With just a few simple ingredients and 20 minutes of your time, you can have moist and flaky fish on the table.

Whether you’re using fresh or frozen salmon, this recipe is a breeze to make. Simply place the salmon in the Instant Pot, squeeze in some fresh lemon juice, and let the pressure cooker do the rest.

Here’s what you’ll need to make Instant Pot Salmon:

  • Salmon fillets (fresh or frozen)
  • Fresh lemon juice
  • Salt and pepper to taste


  1. Place the salmon fillets in the Instant Pot.
  2. Squeeze fresh lemon juice over the salmon.
  3. Sprinkle salt and pepper over the salmon.
  4. Add 1 cup of water to the Instant Pot.
  5. Close the lid and set the pressure cooker to cook on high for 3-5 minutes for fresh salmon or 5-7 minutes for frozen salmon.
  6. Once the cooking time is complete, allow the pressure to release naturally for 5 minutes, then manually release any remaining pressure.
  7. Remove the salmon from the Instant Pot and serve with your favorite side dishes.

Enjoy a delicious and healthy meal in no time with this easy Instant Pot Salmon recipe!

2. Sardines Pasta Tomatoes and Olives

Looking for a quick and easy lunch? Try this delicious sardine pasta recipe that hits the spot. The combination of tomato sauce and olives creates a light meal with the perfect amount of acidic punch. By adding in oily sardines, you will have a filling and healthy midday meal that is sure to satisfy.

3. Angel Hair with Shrimp and Asparagus

Looking for a light and refreshing meal? Look no further than this delicious Angel Hair with Shrimp and Asparagus recipe. The succulent flavor of the shrimp pairs perfectly with the crispness of the asparagus, while the fresh plum tomatoes add a bright, citrusy blend to the dish. This recipe is perfect for those who want to feel like they’re floating on air after a meal. Don’t forget to enter your email below to save this recipe and have it sent straight to your inbox.

4. Baked Cod

Looking for a delicious and healthy source of protein? You should definitely try this baked cod recipe! This recipe is loaded with garlic and herbs, adding a burst of flavor to the flaky white fish. It’s a quick and easy meal perfect for busy weeknights. Plus, you can customize the seasonings to your liking! Here are the ingredients you’ll need to make this tasty dish:

  • Cod fillets
  • Garlic
  • Olive oil
  • Lemon
  • Salt and pepper
  • Fresh herbs (such as thyme or parsley)

To prepare the dish, simply coat the cod fillets in the olive oil and seasonings, then bake in the oven until cooked through. Serve with a squeeze of fresh lemon juice and enjoy!

5. Grilled Garlic Butter Shrimp

Indulge in the elegance of this simple yet scrumptious seafood dish. The grilled shrimp is coated in a garlic butter sauce packed with fresh herbs to balance its succulence. A squeeze of lemon adds a bright, tangy twist that you’ll love. This dish is perfect for pescatarians, but meat-eaters will also find it irresistible. Here’s a quick overview of the recipe:

Ingredients Instructions
Large shrimp Clean and devein the shrimp.
Garlic butter sauce Mix unsalted butter, minced garlic, fresh herbs, salt, and pepper in a bowl.
Grilling Brush the shrimp with the garlic butter mixture and grill for a few minutes on each side until cooked.
Serving Squeeze fresh lemon juice over the shrimp and serve hot.

Enjoy this delicious and healthy seafood meal that’s easy to make and perfect for any occasion.

6. Greek Salmon Salad Bowls

Looking for a delicious and healthy meal option? Look no further than these Greek salmon salad bowls! Packed with a variety of textures and flavors, this dish features crunchy veggies, creamy avocado, and tangy feta cheese. Plus, the salmon adds a healthy dose of protein and omega-3 fatty acids. Give it a try and see for yourself!

7. Popcorn Shrimp

If you’re a pescatarian or love shrimp, crispy popcorn shrimp is the perfect appetizer for you. The juicy shrimp coated in crispy breading will leave your taste buds wanting more. The best part is that it can be prepared in under 20 minutes. Plus, you can experiment with various flavor variations to suit your taste buds. Even the kids will love it and ask for seconds!

8. Ginger Scallion Steamed Fish

If you’re a pescatarian looking for a delicious and easy-to-make meal, look no further than this ginger scallion steamed fish recipe. The mild fish is the perfect canvas for the sharp and aromatic flavors of ginger and scallions. Plus, the slow cooking method makes it a great option for busy weeknights. Here are some key points to keep in mind when making this dish:

  • Use a mild white fish like cod or tilapia
  • Make sure to finely chop the ginger and scallions for maximum flavor infusion
  • Steam the fish for about 10-12 minutes until it’s cooked through
  • Serve with steamed rice and veggies for a complete meal

Overall, this ginger scallion steamed fish is a flavorful and healthy option for any pescatarian looking to switch up their dinner routine.

9. Air Fryer Salmon

Looking for a crispy, fried taste without the hassle of deep-frying? Look no further than this Air Fryer Salmon recipe! With its flaky and buttery texture, this dish is sure to satisfy your cravings. The fresh herbs perfectly complement the salmon’s flavor, providing a zesty and refreshing meal. Serve it with your choice of potatoes, salad, or rice for a complete and satisfying dinner. And the best part? You won’t have to deal with the greasy mess of traditional deep-frying.

10. Chinese Steamed Cod Fish

Looking for a simple yet satisfying seafood dish? Look no further than Chinese Steamed Cod Fish. This Air Fryer recipe is swimming in a tasty ginger and scallion sauce that will blow your mind. Simply cook the fish in a parchment paper pouch and pour hot oil and aromatics over the top. It’s that easy! This dish is a great way to rethink the way you eat seafood and add some variety to your meals.

11. Air Fryer Salmon Patties

Looking for a healthy and flavorful alternative to traditional burgers? Look no further than these Air Fryer salmon patties! Packed with herbs and a light, juicy texture, these pink patties are perfect for pescatarians or anyone looking for a healthier option. Plus, since they’re made in the Air Fryer, they’re both healthier and more flavorful than traditional burgers. Enjoy the delicious taste of salmon without any of the guilt or grease!

12. One Pan Baked Salmon Niçoise Salad Bowls

Looking for a quick, easy, light, and healthy dinner option? Try this baked salmon niçoise salad bowl! Although it may seem complicated with the flaky salmon, tomatoes, green beans, and potatoes, it’s actually baked in one pan, making clean-up a breeze. This dish is perfect for busy weeknights when you need to get dinner on the table fast. Plus, it’s a delicious and nutritious option that will leave you feeling satisfied and energized.

13. Air Fryer Crab Rangoon

If you’re looking for a delicious and easy appetizer to make in your Air Fryer, look no further than Crab Rangoon. These little bites are filled with a creamy mixture of crab, cream cheese, and scallions, all wrapped up in a light and crispy wonton wrapper. With the Air Fryer, you can achieve the perfect texture and taste without any of the hassle of deep frying. Serve them up at your next party or enjoy them as a snack – either way, you won’t be able to resist their addictive flavor.

14. Shrimp Stuffed Avocados

Looking for a delicious and visually stunning way to combine healthy fats and protein? Look no further than shrimp-stuffed avocados! This dish brings together the creamy, ripe avocado with the savory, umami flavors of tender shrimp. It’s the perfect example of two favorite foods coming together to form one glorious, mouthwatering dish. Plus, it offers a healthy dose of both fats and protein, making it a satisfying and nutritious meal option.

15. Crabbies

Looking for a quick and easy finger food for your next party or brunch? Look no further than Crabbies! This golden oldie recipe is sure to bring back feelings of nostalgia. All you need are English muffins for the base, and a few simple ingredients like butter, cheese spread, mayonnaise, garlic salt, and crab meat. These savory treats are sure to be a hit with your guests!

16. Sheet Pan Shrimp Fajitas

Looking for a quick and easy shrimp fajita recipe that is both delicious and hassle-free? Look no further than these sheet pan shrimp fajitas! With just one pan and minimal prep time, you can have a tasty meal on the table in no time.

The bright and rich flavors of this dish are sure to impress. Plus, you can customize it to your liking by serving it in tortillas or over rice. Squeeze a little lime over the plump shrimp and top with fresh cilantro for an added burst of flavor.

Here are some key features of this recipe:

  • Easy to make with minimal prep time
  • One-pan wonder for easy clean-up
  • Packed with bright and rich flavors
  • Versatile – serve in tortillas or over rice
  • Customize with lime and cilantro for added zing

Try these sheet pan shrimp fajitas for a delicious and hassle-free meal tonight!

17. Air Fryer Frozen Shrimp

An air fryer can be used to cook frozen shrimp, providing a delicious and affordable way to enjoy seafood. With an air fryer, you can achieve crispy and flavorful shrimp without the need for extra oil. Frozen shrimp can be served as an appetizer or paired with rice for a tasty meal. Simply place the frozen shrimp in the air fryer basket and cook at the recommended temperature and time for best results.

18. Brown Butter Salmon With Capers And Sundried Tomatoes

Looking for an easy yet impressive recipe to cook for your date? Look no further than this Brown Butter Salmon with Capers and Sundried Tomatoes! The star of the dish is the brown butter sauce, which adds a nutty flavor that perfectly complements the delicate salmon. The capers and sundried tomatoes provide a briny zing that takes the dish to the next level. And the best part? It won’t take hours in the kitchen to prepare. See the recipe below for details:


  • 4 salmon fillets
  • 4 tbsp. unsalted butter
  • 2 tbsp. capers
  • 2 tbsp. chopped sundried tomatoes
  • Salt and pepper, to taste


  1. Season the salmon fillets with salt and pepper.
  2. In a large skillet, melt the butter over medium heat until it turns golden brown and smells nutty.
  3. Add the salmon fillets to the skillet and cook for 3-4 minutes per side, or until cooked through.
  4. Remove the salmon from the skillet and set aside.
  5. Add the capers and sundried tomatoes to the skillet and stir for 1-2 minutes, or until heated through.
  6. Pour the sauce over the salmon fillets and serve immediately.

This dish is perfect for a romantic dinner or even a quick weeknight meal. Impress your guests with the unique flavors of brown butter, capers, and sundried tomatoes.

19. Salmon Burger With Garlic Herb Mayonnaise

Looking for a healthy and flavorful burger option? Look no further than the salmon burger with garlic herb mayonnaise. Made with fresh herbs and oven-baked salmon, this burger packs a punch in both taste and nutrition. The dreamy garlic and herb mayonnaise perfectly complements the flaky fish, making this burger a delicious and guilt-free choice. Upgrade your burger game with this healthy option today.

20. Dijon Mustard Salmon with Walnuts

Looking for a hearty yet light meal with a little kick? Look no further than this dijon mustard salmon dish. The tangy mustard pairs perfectly with the flaky pink salmon and the buttery crunch of walnuts. Serve alongside fresh greens for a healthy and satisfying meal that will leave you feeling happy and full.

21. Fish with Tomato and Feta Salsa

Looking for a way to liven up your meals? Look no further than this fresh and flavorful fish dish! While cheese may not be your first thought when it comes to seafood, the combination of juicy tomatoes and tangy feta perfectly complements the pan-fried fish. Whip up this dish in no time for a quick weeknight dinner or impress your guests with its impressive flavors at your next gathering. Check out the recipe below:

Ingredients Instructions
4 fillets of white fish 1. Season fish with salt and pepper.
2 cups of diced tomatoes 2. Heat olive oil in a pan over medium-high heat.
1/2 cup of crumbled feta cheese 3. Add fish to the pan and cook until golden brown, about 3-4 minutes per side.
1/4 cup of chopped fresh parsley 4. In a separate bowl, mix together the tomatoes, feta cheese, and parsley.
1/4 cup of olive oil 5. Serve the fish topped with the tomato and feta salsa. Enjoy!

This dish is a perfect way to add some freshness to your meals without sacrificing flavor. Give it a try and see how it works for you!

22. Lemon Garlic Parmesan Shrimp Pasta

Looking for a flavorful and simple meal? Try making Lemon Garlic Parmesan Shrimp Pasta! This dish is perfect for a date night at home or when you want a break from the same old baked ziti. The succulent shrimp, tender pasta, and zesty lemon-garlic parmesan make this dish a showstopper. Don’t forget to serve it with a big chunk of garlic bread to complete the meal.

23. Lobster Rangoon

Looking for a delicious starter for your next Asian-inspired feast? Look no further than lobster Rangoon! These crispy, fried pockets of goodness are stuffed with cream cheese, lobster meat, and scallions, creating a perfect combination of crunchy and creamy. For an extra kick of flavor, dip them in soy or plum sauce. Lobster Rangoon is a classic dish that never fails to please.

24. Easy Pesto Shrimp

Looking for a quick and delicious dinner idea that looks like it came straight from a restaurant? Look no further than this easy pesto shrimp recipe! With succulent seafood and bright pesto perfectly balanced, this dish is both flavorful and filling. Plus, it only takes five minutes and a handful of ingredients to whip up. Give it a try for your next busy weeknight meal.

25. Spicy New Orleans Shrimp

Looking for a fiery and flavorful appetizer to kick off your next Mardi Gras feast? Look no further than this spicy New Orleans shrimp dish. Packed with a blend of spices that will please any crowd, each bite delivers a fiery warmth to your tastebuds. The subtle sweetness of the shrimp perfectly balances out the heat. Be sure to pair this dish with a cold and refreshing drink to complete the bright, summery experience.

26. Fish and Chips

Looking for a comforting meal that will leave you wanting more? Look no further than fish and chips! This dish is considered the national dish of the UK and is a quintessential British recipe. The dish consists of crispy beer-battered fish served with thick-cut steak fries (chips). It’s a deep-fried dinner that’s both warming and tasty. Try it out for yourself to experience the deliciousness of this classic dish.

27. Bang Bang Shrimp

If you’re looking for a dish with a burst of flavors and textures, look no further than the bang bang shrimp. This dish is fried to golden perfection and then tossed in a sweet chili sauce, creating the perfect balance of sweetness and heat with a hint of saltiness. The flavor is so intense that you’ll want to lick your plate clean!

28. Pan-Seared Fish Fillet

Prepare to be amazed by the deliciousness of this pan-seared fish fillet. The rich and buttery sauce, combined with the bright lemon zest and perfect sear, will leave you wanting more. This dish is made with simple ingredients that come together to create an elegant and satisfying meal. Enjoy the flavors of the sea with every bite of this incredible dish.

29. Grilled Harissa Shrimp

Indulge in the delicious flavors of summer with this recipe for Grilled Harissa Shrimp. The shrimp are marinated in a simple harissa marinade, which makes them tender and juicy. The dish has a succulent and smoky taste with a spicy kick that might not be suitable for kids. You can either grill the shrimp for a charred flavor or pan-fry them until pink.

30. Parmesan Basil Shrimp and Rice

Looking for a delicious and fool-proof recipe that even beginners can master? Look no further than Parmesan Basil Shrimp and Rice! This dish may not look exciting at first glance, but one bite will have you hooked. The combination of fluffy rice, fresh basil, salty parmesan, and sweet shrimp creates a terrific blend of flavors that you won’t be able to resist. Give this recipe a try and impress your taste buds!

31. Mediterranean Salmon Kabobs

Looking for a healthy and delicious dinner option? Try these Mediterranean salmon kabobs! Each kabob is packed with layers of salmon, zucchini, and red onions, all grilled to perfection. These kabobs are colorful, peppery, buttery, and quick, making them the perfect last-minute dinner option.

32. Mediterranean Tuna Pasta

Transform your kitchen into a Mediterranean eatery with this mouth-watering tuna pasta. Packed with nutritious veggies, succulent tuna, and tender pasta, this dish is perfect for both kids and adults. Despite the unusual combination of a tomato-based sauce and tuna, trust me, it’s a winning recipe.

33. Lemony Ahi Tuna Olive Oil Pasta

Looking for a quick and easy pasta recipe? Look no further than this zesty and fresh lemony Ahi tuna olive oil pasta. In less than 30 minutes, you’ll be biting into tender and salty tuna with a rich but not overwhelming flavor. Pair it with a light olive oil and wine sauce for a perfect summer meal. The texture of the tuna is incredible and will make this your new go-to dish.

34. Cajun Shrimp and Rice Skillet

Looking for a quick and easy meal that’s loaded with flavor? Look no further than this Cajun shrimp and rice skillet! The plump and spicy shrimp perfectly complement the rice, making for a well-balanced and satisfying dish. Best of all, this is a one-pot meal that only takes 20 minutes to make. So why not give it a try tonight?

35. Easy Grilled Shrimp Boil

Looking for a tasty and effortless meal that the whole family will love? Look no further than this easy grilled shrimp boil recipe! Packed with the delicious flavors of seafood, smoked sausage, and tender potatoes, this dish is perfect for any hot day. Plus, it’s versatile enough to accommodate pescatarians – simply leave out the sausage or make it on the side for the meat-eaters in your group. With its explosion of flavor, this dish is sure to be a hit with everyone at the table.


You have discovered a variety of delicious and healthy pescatarian recipes. These recipes include flavorful seafood dishes, as well as creative vegetarian options. With ingredients like salmon, shrimp, quinoa, and avocado, you can create meals that are both satisfying and nutritious. Experiment with different flavors and ingredients to find your favorite pescatarian recipes.

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