For enthusiasts of peanut butter, the following recipes are a game-changer. Not only do they showcase the nutty, delicious flavor of this beloved spread, but they also highlight its surprising versatility. Peanut butter is known for its thick, creamy texture and perfect balance of sweet and salty notes. However, one major drawback is its high fat and calorie content.
On average, a single tablespoon of peanut butter contains around 94 calories, which can be a concern for those looking to manage their intake. Fortunately, these PB2 recipes offer a guilt-free alternative that still satisfies your cravings. With only 20 calories per tablespoon, you can indulge in the rich flavor without compromising your dietary goals. So why wait? Let’s dive into the delicious world of PB2 and explore its many uses!
PB2 Powdered Peanut Butter Recipes
3-Ingredient PB2 Protein Peanut Butter Cookies
These peanut butter cookies boast an impressive trifecta of qualities: they’re remarkably low in fat, carbs, and calories, yet packed with flavor. The best part? Each bite-sized treat clocks in at a mere 38 calories, making them both indulgent and guilt-free. But here’s the kicker – it’s entirely possible to craft these chewy confections with just three ingredients: PB2, a sweetener of your choice, and an egg.
Yes, you read that right; three humble components come together to create a culinary marvel that’s nothing short of incredible.
PB2 Overnight Oats
Indulge in a nutritious breakfast treat that’s as sweet as it is satisfying. These overnight oats pack a flavorful punch thanks to the combination of creamy PB2, rich maple syrup, and velvety vanilla. For an added textural element, chopped peanuts provide a delightful crunch – though feel free to omit them if you prefer your oats silky smooth.
PB2 Flourless Chocolate Brownies
While you may not be on a diet, I highly recommend these flourless chocolate brownies, regardless. The absence of flour in this recipe is actually a bonus, as it enhances the texture and results in an extra fudgy and chewy consistency. The combination of cocoa powder, chocolate chips, honey, and PB2 is also a stroke of genius, adding to the overall indulgence factor. The result is a truly decadent dessert that’s sure to satisfy any sweet tooth.
Banana Oatmeal Peanut Butter Chocolate Chip Cookies
Indulge in the delightful combination of oats, mashed bananas, rich chocolate chips, and creamy PB2, as these bite-sized morsels transport your taste buds to a state of pure bliss. With their perfect balance of sweet, chocolaty, chewy, and nutty notes, they truly exceed expectations, offering an unparalleled treat experience that will leave you craving more.
PB2 Protein Balls (Low-Carb & Keto-Friendly)
While traditional chocolate truffles may be decadent treats, these energy balls offer a healthier alternative that still satisfies your sweet tooth. Comprising raw cacao, coconut shreds, hemp seeds, and PB2, each bite delivers a rich, indulgent flavor profile. The real bonus, however, is the natural energy boost they provide, making them a perfect snack to keep you going throughout the day.
PB2 Peanut Butter Cups
Indulge in the goodness! With just a few simple ingredients and steps, you can recreate the irresistible Reese’s PBC cups at home. The combination of a date-based crust, creamy peanut butter, and rich chocolate is a match made in heaven. And the best part? You’ll be saving calories while still satisfying your sweet tooth. This recipe yields an almost exact replica of the beloved candy bar, but with a fraction of the calorie count – a win-win for all!
Thai Peanut Noodle Salad
Pivoting from the delightful desserts, we’re thrilled to introduce you to a vibrant Thai peanut noodle salad that’s sure to tantalize your taste buds! This delectable medley combines tender noodles, juicy chicken, crisp cabbage, carrots, bell peppers, and crunchy peanuts. But let’s begin with the pièce de résistance: the sweet, salty, and creamy peanut sauce that ties everything together in perfect harmony.
As all the ingredients come together in a delightful symphony, this salad explodes with an array of exotic flavors that will leave your taste buds singing.
Peanut Butter Chocolate Chip Pancakes
Imagine a breakfast that’s the epitome of indulgence: pancakes swirled with creamy peanut butter and studded with rich, velvety chocolate chips. This mouthwatering combination is sure to satisfy even the most discerning palates. The fluffy, tall pancakes are already a treat on their own, but as they’re drizzled with additional chocolate and peanut butter, the flavors meld together in perfect harmony, creating a truly decadent culinary experience.
Low-Calorie Peanut Butter Banana Spinach Smoothie
While I’m not typically a fan of green smoothies due to their characteristic grassy taste, this recipe is an exception that has won me over. The harmonious blend of soy milk, PB2, banana, and spinach yields a perfectly balanced flavor profile featuring notes of sweetness, creaminess, and peanut butter-banana goodness. The spinach, surprisingly, melts into the mix without overpowering the other ingredients, making it virtually undetectable except for its vibrant green color.
No-Bake Peanut Butter Bars
While traditional peanut butter cups may be a classic treat, their bar counterparts offer a delightful twist on the original. This recipe yields a deliciously similar combination of peanut butter and chocolatey goodness, but in a convenient bar form. The best part? It only takes five straightforward ingredients and roughly 10 minutes to prepare – leaving you with ample time to simply enjoy the fruits of your labor.
And let’s be honest, the hardest part is likely waiting for them to set in the fridge, but trust us, it’ll be worth the wait!
Vegan Kale Caesar Salad with Roasted Chickpeas
This vibrant salad is an unexpected delight, transcending the typical expectations of a simple greens-based meal. While I may not typically choose a salad over a burger, this colorful medley has won me over. The harmonious blend of chickpeas, golden beets, kale, red currants, and avocado slices is nothing short of stunning. Each component works in perfect synergy to create a visually appealing masterpiece that begs to be devoured.
And let’s not forget the dressing – a masterful combination of oat milk, mustard, PB2, garlic, capers, sour cream, olive oil, and lemon that elevates each bite to new heights. It’s a true revelation, with flavors that seamlessly balance creamy, salty, tart, and savory notes in a single, impeccable mouthful.
Healthy Peanut Butter Pie
The first glance at this scrumptious pie might lead one to assume that its health benefits are compromised. However, the truth is that it’s an unexpectedly wholesome treat. The key lies in the clever use of dates, PB2, low-fat cream cheese, and Greek yogurt, which combine to create a dessert that’s as nutritious as it is delicious. The absence of unhealthy ingredients doesn’t mean this pie lacks in terms of flavor or texture – quite the opposite, in fact.
A crunchy crust gives way to a silky smooth filling, while a generous dollop of whipped cream adds a playful touch.
Peanut Butter Banana Smoothie
Peanut butter and banana recipes are always crowd-pleasers. The peanut butter and banana smoothie is no exception. This indulgent blend of oats, ripe bananas, PB2, protein powder, and milk yields a treat that’s as sweet as it is satisfying. With its rich, creamy texture and perfectly balanced flavor profile, this smoothie makes for an excellent post-workout pick-me-up or a quick energy boost to keep you going throughout the day.
5-Minute Chunky Vegan Queso
Vegans can rock the party scene just as much as anyone else! Case in point: this incredibly rich and flavorful chunky vegan queso, made with a trifecta of game-changing ingredients – PB2, nutritional yeast, and soy sauce. The result is a taste sensation that’s so irresistible, it’s almost unbelievable that it’s both vegan and nutritious.
Peanut Butter Hot Chocolate Bombs
The allure of chocolate bombs lies not only in their delectable taste but also in their whimsical charm. These bite-sized treats have gained immense popularity over the past few years, and it’s easy to see why. When you drop one into a glass of warm milk, the anticipation builds as the chocolate melts away, revealing the delightful surprise within. The hot chocolate mix, PB2, and mini marshmallows that emerge are a perfect combination of flavors and textures that will leave you wanting more.
Skinny Peanut Butter Kettle Corn
When the big game rolls around, there’s nothing quite like having a deliciously satisfying snack to munch on. This homemade peanut butter kettle corn recipe is just the ticket – it’s a perfect blend of sweet, crunchy goodness covered in creamy peanut butter. And the best part? It’s a much healthier alternative to store-bought varieties, making it guilt-free indulgence at its finest. So go ahead and give in to your cravings – after all, you’ve earned that extra handful!
Vegan Peanut Butter Mousse Parfaits
Elevating classic desserts to new heights is an art form, and these peanut butter mousse parfaits take the cake – or should I say, the parfait. The combination of no-bake cookie dough layers and silky smooth peanut butter mousse creates a masterpiece that’s as visually stunning as it is delicious. Every component, from the presentation to the harmonious blend of flavors and textures, comes together in perfect symphony, leaving a lasting impression on anyone who tries them.
Peanut Butter Chia Pudding
Indulge in this indulgent-looking pudding, which is surprisingly packed with nutritional goodness. The combination of chia seeds, dairy-free yogurt, and PB2 creates a delightful blend of textures and flavors that will leave you craving more. Not only does it taste sublime, but it’s also an excellent choice for breakfast or as a guilt-free dessert. For an added boost of healthiness, top it with extra PB2 and sliced bananas.
The result is a treat that not only satisfies your sweet tooth but also nourishes your body.
Peanut Butter Chocolate Mug Cake
Indulge in the ultimate comfort treat: a peanut butter and chocolate cake in a mug! This indulgent recipe requires only basic ingredients and straightforward steps, making it effortlessly achievable. In just two minutes, you’ll be rewarded with a rich, decadent chocolate cake that’s elevated to new heights by the creamy richness of peanut butter.
No-Churn Peanut Butter Ice Cream
Indulging in a scoop (or two) of creamy goodness is always in season! This delectable peanut butter ice cream strikes the perfect balance between sweet and rich, thanks to its generous dose of peanut butter flavor. The added bonus? Mini peanut butter cups add a delightful texture and visual appeal, making this treat impossible to resist. And the best part? You don’t need an ice cream machine to enjoy it – whip up a batch with ease and satisfy your cravings whenever the mood strikes.
