The Mediterranean diet is known for its focus on unprocessed plant-based foods, and these recipes are no exception.
With ingredients like tomato, cucumber, spinach, and feta cheese, these dishes are sure to fill you up and nourish your body.
Plus, with the option to save the recipes via email, you can easily access them whenever you need some breakfast inspiration.
Shakshuka
Shakshuka is a popular Mediterranean breakfast dish that is both healthy and delicious. This dish is made by simmering tomatoes with onions, garlic, and spices. The eggs are then poached in the same pan, creating a unique and flavorful combination of ingredients. You can enjoy this meal any time of day, and it is sure to leave you feeling satisfied and comforted.
Mediterranean Egg Wrap
Looking for a breakfast that is both delicious and easy to make? Try the Mediterranean Egg Wrap! This hand-held breakfast is perfect for those busy mornings when you’re on the go.
To prepare this wrap, simply fill a tortilla with scrambled eggs and spinach. Add some crumbled feta cheese for a creamy texture and sliced red onions for a nice bite. To give the wrap a tangy flavor, include some sun-dried tomatoes.
This wrap is not only tasty but also packed with protein and nutrients. It’s a great way to start your day and keep you energized throughout the morning.
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10-Minute Mediterranean Tostadas
Looking for a quick and easy vegan meal that’s packed with healthy ingredients? Try making these 10-minute Mediterranean tostadas!
To start, make a refreshing salad with juicy tomatoes, crisp cucumbers, tangy shallots, flavorful olives, and fresh parsley. Toss with a simple and delicious dressing for added flavor.
Next, layer crispy tortillas with a generous spread of creamy hummus and top with the salad for a satisfying crunch. These tostadas are perfect for any time of day and are sure to leave you feeling nourished and energized.
Mediterranean Sandwich
For a delicious breakfast or lunch, try a Mediterranean sandwich. Layer fresh basil, creamy feta cheese, and veggies between two slices of bread. The sriracha-mayo pesto adds a flavorful kick of heat. This sandwich is perfect for vegetarians, but if you want extra protein, add an egg. Give it a try and enjoy the tasty combination of Mediterranean flavors.
Healthy Breakfast Egg Muffins
Looking for a quick and easy breakfast option that’s also healthy? Try making egg muffins! These tasty treats are perfect for meal prepping and can be customized to fit your preferences. For a Mediterranean twist, add veggies and herbs to your egg mixture. Not only are these muffins delicious, but they’re also low-carb and packed with nutrients. Plus, they’re a great way to use up any leftovers you may have. Whip up a batch on Sunday and enjoy a stress-free morning all week long.
Mediterranean Chickpea Millet Salad
Looking for a delicious and healthy dish to add to your brunch menu? Look no further than the Mediterranean chickpea millet salad. This fluffy salad is packed with protein-rich chickpeas, tangy kalamata olives, and creamy feta cheese. The lemon shallot vinaigrette adds a bright and zesty flavor that ties all the ingredients together perfectly. This salad can also be served as a side dish for any main course. Try it out for a refreshing and satisfying meal.
Mediterranean Cauliflower Rice
Looking for a delicious low-carb side dish? Try this Mediterranean cauliflower rice! Although it’s not actual rice, it’s surprisingly fluffy and full of flavor. The garlic and lemon juice create a lovely taste that pairs beautifully with so many dishes. This cauliflower rice would be a perfect addition to a Mediterranean breakfast wrap or any brunch dish. Give it a try and enjoy a healthy and tasty side dish!
Easy Vegetarian Egg Casserole
Looking for a quick and easy breakfast option that is also packed with veggies? Try this delicious vegetarian egg casserole! Assembling it ahead of time makes it perfect for meal prep or holiday breakfasts. Plus, it freezes well, so you can have it on hand whenever you need a quick and satisfying meal. With its versatility and delicious blend of veggies, this egg casserole is sure to be a crowd-pleaser.
Mediterranean Breakfast Quesadillas
If you’re tired of the same old breakfast routine, try making Mediterranean breakfast quesadillas. These hand-held breakfast quesadillas are filled with classic Mediterranean ingredients like tomatoes, basil, and mozzarella. Add some scrambled eggs and wrap everything in a tortilla for a delicious and satisfying breakfast. Here’s what you’ll need to make your own Mediterranean breakfast quesadillas:
- Tortillas
- Scrambled eggs
- Diced tomatoes
- Chopped fresh basil
- Shredded mozzarella cheese
Simply fill each tortilla with the scrambled eggs, diced tomatoes, chopped fresh basil, and shredded mozzarella cheese. Fold the tortilla in half and cook in a skillet until the cheese is melted and the tortilla is crispy. Serve hot and enjoy a breakfast that’s sure to put a smile on your face!
Mediterranean Roasted Cauliflower
If you’re looking for a flavorful side dish or vegetarian main, try Mediterranean roasted cauliflower. Marinate fresh cauliflower in a blend of flavorful sauces and spices, then roast it in the oven until it’s tender. This dish is perfect for any meal and pairs well with a variety of other dishes. Try it out for a delicious and healthy addition to your meal.
Savory Oatmeal Bowls
Oatmeal is not just for sweet breakfasts. When seasoned correctly, it can be a delicious savory meal. This Mediterranean oatmeal bowl is topped with a delicious egg, tons of veggies, and feta cheese. It’s a comforting breakfast dish that will provide you with plenty of energy for the day ahead. Try switching up your usual sweet oatmeal routine for this savory option.
Mediterranean Breakfast Tacos
Transform your breakfast routine with these delicious Mediterranean breakfast tacos. Made with scrambled eggs, spinach, and tomatoes, these tacos are a simple and easy way to add some excitement to your morning meal. Top them off with creamy feta cheese to create a flavor explosion in every bite. The best part? You can customize these tacos to your liking by adding or subtracting ingredients to suit your taste. So why settle for a boring breakfast when you can turn it into a fiesta with just a few simple ingredients wrapped in a tortilla?
Mediterranean Scrambled Eggs
If you’re looking for a simple and delicious breakfast, try making Mediterranean scrambled eggs. These eggs are fluffy and creamy, with bursts of flavor from fresh ingredients like tomatoes, spinach, and feta. For an added touch of indulgence, serve them on top of crispy toast with some avocado. Here’s a quick recipe to get you started:
| Ingredients | Instructions |
|---|---|
| 3 eggs | Crack eggs into a bowl and whisk until frothy. |
| 1/4 cup diced tomatoes | Heat a non-stick skillet over medium heat. Add diced tomatoes and cook for 2-3 minutes, until softened. |
| 1/4 cup chopped spinach | Add chopped spinach to the skillet and cook for an additional 1-2 minutes, until wilted. |
| 1/4 cup crumbled feta cheese | Pour eggs into the skillet and stir gently. Add crumbled feta cheese and continue stirring until eggs are cooked to your liking. |
| Salt and pepper to taste | Season with salt and pepper, and serve hot. |
These Mediterranean scrambled eggs are a great way to start your day with a healthy and satisfying meal. Enjoy!
Mediterranean Hummus Toast with Za’atar
If you’re looking for a simple yet flavorful breakfast dish, Mediterranean Hummus Toast with Za’atar is a perfect option. The hummus is the star of the dish, loaded with veggies and feta cheese, and sprinkled with za’atar, a Middle Eastern spice blend. This healthy and indulgent dish can be enjoyed any time of day, making it a versatile addition to your recipe collection.
Pesto Eggs Recipe with Tomatoes and Mozzarella
To make this delicious recipe, start by cooking some eggs in a pesto sauce. You can use homemade or store-bought pesto. While the eggs are cooking, slice some tomatoes and mozzarella cheese and top some crispy bread with them. Once the eggs are cooked, slide them onto the toast and enjoy! This recipe is a tasty twist on the classic shakshuka.
Loaded Mediterranean Omelette
Looking for a filling and nutritious breakfast? Look no further than the Loaded Mediterranean Omelette. This recipe features the classic combination of eggs, tomatoes, and fresh herbs, with the added flavor of salty kalamata olives and tangy marinated artichokes. The secret ingredients in this omelette will awaken your senses and start your day off right.
Ultimate Mediterranean Breakfast
Looking for a delicious and unique breakfast option? Look no further than the ultimate Mediterranean breakfast! This breakfast consists of a variety of simple, yet tasty items that come together to create a satisfying and flavorful meal. Some of the items you can include are olives, feta cheese, hummus, pita bread, tomatoes, cucumbers, and hard-boiled eggs. Not only is this breakfast option delicious, but it is also a great way to start your day with a healthy and balanced meal.
Mediterranean Quesadilla with Feta Cheese and Garlic
Looking for a quick and easy breakfast that’s both delicious and versatile? Try making a Mediterranean quesadilla with feta cheese and garlic. This unique twist on a classic dish is sure to impress your taste buds. It’s also a great way to use up any leftover feta or fresh herbs you may have on hand. Plus, feel free to use as much garlic as you want – no one will mind when the end result is this tasty!
Mediterranean Farro Breakfast Bowl
Looking for a breakfast that will give you long-lasting energy? Try a Mediterranean farro breakfast bowl! The base of this bowl is farro, a nutrient-rich grain that will keep you full throughout the day. On top of the farro, you’ll find hard-boiled eggs, sausage, and salty olives, all of which will tantalize your taste buds. But the real star of the show is the lemon vinaigrette, which brings all of the flavors together and adds a bright, zesty flavor to the dish. Give it a try and see for yourself!
Mediterranean Breakfast Avocado Toast
Looking for a healthy and delicious breakfast option? Try the Mediterranean breakfast avocado toast. This toast is topped with fresh tomatoes, kalamata olives, eggs, and a sprinkle of fresh basil. The creamy avocado provides healthy fats, while the crispy toast adds a satisfying crunch. It’s a great way to start your day feeling full and energized.
Mediterranean Hummus Bowl
Looking for a nourishing and tasty meal? Look no further than Mediterranean hummus bowls. Packed with protein and fiber from chickpeas and quinoa, these bowls are also customizable to your liking. Top with your favorite ingredients such as tomatoes, cucumbers, red onions, olives, feta, or spinach. These bowls are also perfect for a crowd as a “build your own bowl” option.
Mediterranean Quiche with Almond Crust
Looking for a delicious and unique breakfast or lunch dish? Look no further than the Mediterranean quiche with almond crust. This grain-free crust is made from almonds, giving it a nutty and satisfying flavor. The filling is made with fluffy eggs and savory spinach, and the addition of salty olives and tangy sun-dried tomatoes add a burst of flavor. For an extra creamy and salty touch, top your quiche with feta cheese. This dish is sure to impress and satisfy your taste buds.
Mediterranean Eggs
Make your morning special with Mediterranean eggs. Begin by caramelizing onions for a rich, sweet flavor. Add sun-dried tomatoes, garlic, and feta to create a delicious combination of flavors. The eggs finish off this dish with a perfect protein punch. No boring eggs here!
| Ingredients |
|---|
| Caramelized onions |
| Sun-dried tomatoes |
| Garlic |
| Feta |
| Eggs |
Enjoy this flavorful breakfast that will leave you feeling satisfied and ready to conquer your day.
Burbara (Wheat Berry Pudding)
Looking for a cozy breakfast that’s both comforting and flavorful? Look no further than burbara, a traditional Middle Eastern dish made with wheat berries. This spiced pudding can be served warm or cold and is perfect for adding dried fruit and nuts to add texture and balance of flavors. With its warm spices, burbara is sure to become a go-to breakfast choice for you.
Mediterranean Frittata
Looking for a delicious and nutritious breakfast or snack option? Look no further than the Mediterranean frittata! Packed with flavor from ingredients like tomatoes, spinach, and feta, this dish is perfect for picnics or meal prep. Serve it up to a crowd or enjoy it throughout the day for a tasty and satisfying treat.
Mediterranean Breakfast Cake with Greek Yogurt
Indulge in a guilt-free breakfast with this Mediterranean breakfast cake. Made with figs, honey, Greek yogurt, and lemon zest, this cake is a perfect balance of sweetness and tanginess. With just a few simple ingredients, you can whip up this cake in just 30 minutes. Serve it warm or cold with a dollop of Greek yogurt on top for a delicious start to your day.
Mediterranean Green Olive Salad
Looking for a healthy and flavorful side dish for your brunch menu? Look no further than this Mediterranean green olive salad. With a bright flavor from the addition of pomegranate molasses and lemon juice, the ingredients in this salad really shine. It’s also a great option for a quick lunch or to start off a summer dinner. Try it out and impress your guests with this delicious and healthy salad.
Mediterranean Quinoa Salad
Looking for a delicious and healthy side dish for your next potluck or gathering? Look no further than this Mediterranean Quinoa Salad. Packed with flavor from ingredients like peppers, sun-dried tomatoes, and olives, this salad is sure to be a crowd-pleaser. Plus, it’s versatile enough to serve as a breakfast side or main dish. Who says healthy can’t be scrumptious?
Mediterranean Breakfast Casserole
Looking for an impressive breakfast option for the holidays? Try this Mediterranean breakfast casserole! Loaded with chicken sausage, kale, tomatoes, and feta, this casserole is as simple as it is delicious. Plus, it freezes well, making it perfect for meal prepping.
Mediterranean Roasted Broccoli and Cauliflower
Looking for a delicious and healthy breakfast alternative? Look no further than Mediterranean roasted broccoli and cauliflower. These cruciferous veggies are a superfood that pair well with almost any dish. This low-carb option is perfect for those looking to cut back on carbs. And the best part? There’s cheese! Try this Mediterranean-inspired dish for a flavorful and nutritious start to your day.
Summary
You can enjoy a delicious and healthy Mediterranean breakfast with these easy-to-make recipes.
Start your day with a flavorful and satisfying meal that includes fresh vegetables, whole grains, and protein. Try making a Greek yogurt parfait with fruit and granola, or a savory frittata with spinach and feta cheese.
Other options include a Mediterranean-style omelet with olives and tomatoes, or a classic Shakshuka with eggs and spicy tomato sauce. These recipes are perfect for a busy morning or a leisurely weekend brunch.