Looking for a way to incorporate tofu into your keto diet? These keto tofu recipes are perfect for vegetarians and vegans alike. From breakfast to dinner, tofu is a versatile ingredient that can be used in a variety of ways to create delicious and healthy meals.
Whether you’re looking for a fluffy egg-free scramble or a brothy soup, these recipes will show you how to use tofu as the main protein in any dish. So skip the mess of meat and dairy and try these tasty and easy-to-make tofu recipes to go keto the vegetarian way.
Crispy Baked Tofu (Keto!)
Looking for a plant-based protein option that is crispy, tender, and keto-friendly? Look no further than crispy baked tofu! To achieve the perfect texture, these tofu squares are coated in coconut flour and then baked to perfection. The marinade of sesame oil, coconut aminos, and tamari adds a delicious umami flavor without the carbs found in traditional soy sauce. Plus, this healthier alternative to deep frying can be stored in the fridge for up to a week. Simply heat up these tofu bites whenever hunger strikes and add them to any meal of your choice.
Crispy Keto Firecracker Tofu
Looking for a spicy and sweet dish that won’t break your diet? Look no further than Crispy Keto Firecracker Tofu! This Asian-inspired dish is the perfect balance of sweet and spicy, thanks to a combination of Sriracha, Frank’s hot sauce, and Brown Sugar Swerve.
To make this dish even more keto-friendly, consider swapping out cornstarch and arrowroot for xanthan gum or coconut flour. This will help keep the carbs low while still providing a crispy texture to the tofu.
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Tofu Stir-Fry
Looking for a quick, nutritious, and delicious meal that’s also vegan, gluten-free, and low-carb? Look no further than this mouthwatering tofu stir-fry. In just 15 minutes, you can whip up a savory dish packed with mushrooms, broccoli, onions, and tofu. For added nutrients and color, consider throwing in some bell peppers, cauliflower, and bok choy.
To get perfectly crispy pan-fried tofu, start with extra firm tofu and press out as much water as possible. The drier the tofu, the crispier it will become. Enjoy this stir-fry as a satisfying and healthy meal any day of the week.
Crispy Air Fryer Tofu
Cooking tofu in an air fryer is one of the easiest and most delicious ways to enjoy this protein-packed food. To get perfect results, make sure to press your tofu first and use extra firm tofu if possible. For added flavor, try marinating the tofu in gluten-free soy, sesame oil, and chili garlic paste before frying it up. While your tofu is cooking, you can prepare some keto-friendly side dishes like oven-roasted veggies, cauliflower rice, or parmesan green beans to complete your meal. With this simple method, you can enjoy crispy and flavorful tofu every time.
Keto Teriyaki Tofu
If you’re on a keto diet and missing the sweet and savory taste of teriyaki, this recipe is for you. By using coconut aminos instead of soy sauce and erythritol instead of brown sugar, you can create a keto-friendly teriyaki sauce that’s perfect for tofu.
Erythritol is a type of sugar alcohol that’s commonly used as a low-calorie sweetener. When added to the sauce, it helps to balance out the flavors and create a rich umami taste.
Here’s a quick recipe to make your own keto teriyaki sauce:
Ingredients | Amount |
---|---|
Coconut aminos | ½ cup |
Water | ¼ cup |
Erythritol | 2 tbsp |
Garlic | 1 clove, minced |
Ginger | 1 tsp, grated |
Xanthan gum | ½ tsp |
- In a small saucepan, combine the coconut aminos, water, erythritol, garlic, and ginger.
- Bring the mixture to a boil over medium-high heat.
- Reduce the heat and let it simmer for 10-15 minutes, stirring occasionally.
- Add the xanthan gum and whisk until the sauce thickens.
- Remove from heat and let it cool before using it as a marinade or dipping sauce.
With this easy recipe, you can enjoy the flavors of teriyaki without compromising your keto diet.
Crispy Keto Fried Tofu Sticks
If you’re looking for a simple and delicious tofu recipe, then crispy keto fried tofu sticks are perfect for you. These tofu sticks are ready in just 30 minutes and are a great meal for the whole family.
To get that satisfying crunch, almond flour is used instead of traditional flour, and air frying ensures that you can cut down on the oil. By swapping out soy sauce for coconut aminos, you can also reduce your carb intake.
For dipping, try pairing these tasty sticks with a keto-friendly vegan mayo or a low-carb garlic chili sauce. Alternatively, a squeeze of lemon is also a great option. Enjoy!
Spicy Almond Tofu
Looking for a keto-friendly twist on Asian cuisine? Try this delicious and healthy spicy almond tofu recipe. Infused with umami flavors, this dish is made with raw almonds, spices, chili sauce, sesame oil, and liquid aminos for the perfect sauce. Pour it over golden brown tofu and broccoli for a creamy and spicy meal. This recipe is a fun and easy way to add some variety to your dinner routine while staying on track with your health goals.
Tofu Scramble
Looking for a keto-friendly breakfast that isn’t loaded with eggs or bacon? A tofu scramble is a great solution. With just a few simple ingredients, you can turn tofu into a delicious and satisfying breakfast dish. To make the perfect tofu scramble, start with silken tofu for a soft and eggy texture. Then, add a dash of nutritional yeast, paprika, and turmeric for flavor. You can also add onions, garlic, and herbs to make it even more delicious. Don’t forget to toss in some low-carb veggies for added nutrition. Enjoy your tofu scramble as a tasty and healthy breakfast option!
Vegan Keto Tofu Noodle Soup
Looking for a wholesome bowl that will help you hit the reset button? Look no further than this vegan keto tofu noodle soup. The clear broth is filled with big cubes of tofu, crunchy sprouts, cabbage, and carrots. And while traditional rice noodles are off-limits on a keto diet, shirataki noodles from the konjac plant are a perfect alternative. These low-carb, low-calorie noodles allow you to enjoy a satisfying bowl of soup without any guilt.
Tofu Tikka Masala
You don’t have to give up the delicious Indian dish, Tikka Masala, just because you’re on a keto diet. This recipe allows you to enjoy the flavorful dish with tofu cubes smothered in a rich tomato sauce and a handful of veggies. While you’ll have to skip the flatbread and white rice, it’s still a great option when served over a bed of cauliflower rice.
Summary
You can enjoy a variety of delicious and healthy keto tofu recipes. Tofu is a versatile ingredient that can be used in a variety of dishes, including salads, stir-fries, and soups. Some popular keto tofu recipes include crispy tofu nuggets, tofu and vegetable stir-fry, and tofu scramble. With the right seasoning and preparation, tofu can be a satisfying and flavorful addition to your keto diet.