Looking for a way to stay on track with your weight loss goals while still enjoying delicious smoothies? Look no further than these keto smoothie recipes. Despite being high in fat and low in carbs, these smoothies are still filling and healthy, making them a great choice for any meal of the day.
With the correct ratios of macronutrients, you can still achieve ketosis while enjoying a delicious ice-cold smoothie. So why not give these 17 keto smoothie recipes a try and start sipping your way to a healthier you?
Strawberry Avocado Keto Smoothie
Looking for a refreshing and healthy smoothie option? Look no further than this delicious strawberry and avocado keto smoothie. Made with only four ingredients – frozen strawberries, avocado, almond milk, and monk fruit sweetener – this smoothie is both light and creamy. Simply blend all the ingredients together and enjoy a drink that rivals any smoothie chain. Give your taste buds a treat and try this smoothie today!
Keto Peanut Butter Smoothie
If you are a fan of peanut butter and chocolate, then this Keto Peanut Butter Smoothie is a must-try. This smoothie is packed with a rich peanut butter flavor with just a hint of chocolate. The combination of cream, almond milk, and peanut butter gives this smoothie its amazing texture. To make this smoothie keto-friendly, add a little keto-friendly sweetener. If you want to keep this recipe for later, simply enter your email below and we’ll send it straight to your inbox.
Berries and Cream Keto Protein Smoothie
Looking for a tasty and healthy smoothie option? Look no further than the Berries and Cream Keto Protein Smoothie! This smoothie is packed with raspberries and coconut, making it both delicious and nutritious. Raspberries are a super fruit loaded with health benefits like antioxidants, manganese, and fiber. Coconut milk adds a creamy texture and imparts a delicious coconut flavor, while also providing anti-inflammatory and anti-fungal properties. Plus, with the addition of collagen, this smoothie is a great source of protein and can benefit your skin, hair, nails, and joints.
Blueberry Keto Smoothie
Looking for a delicious and healthy drink to add to your meal plan? Look no further than the Blueberry Keto Smoothie. This smoothie is packed with flavor and health benefits, including disease-fighting antioxidants, blood sugar regulation, improved gut health, stronger bones, and enhanced eyesight. Plus, it’s loaded with protein and healthy fats to keep you feeling full and satisfied. Incorporate this smoothie into your diet regularly for a tasty and nutritious treat.
Keto Green Smoothie
Start your day off right with this energizing Keto Green Smoothie. Packed with nutrient-rich ingredients like kale, parsley, arugula, and seeds, this creamy smoothie is the perfect way to fuel your body and boost your energy levels. Your cells will thank you for every sip of this delicious and healthy smoothie.
Keto Chocolate Smoothie
Looking for a healthy and delicious breakfast option? Look no further than the Keto Chocolate Smoothie. While it may taste like a milkshake, it’s packed with healthy fats, potassium, and fiber from avocado. Here’s how to make it:
| Ingredients | Instructions |
|---|---|
| 1 ripe avocado | Cut avocado in half and remove the pit. |
| 1/2 cup unsweetened almond milk | Add almond milk to blender. |
| 1/4 cup cocoa powder | Add cocoa powder to blender. |
| 1-2 tbsp sweetener (optional) | Add sweetener to blender, if desired. |
| 1 tsp vanilla extract | Add vanilla extract to blender. |
| 1 cup ice cubes | Add ice cubes to blender. |
| Blend all ingredients until smooth and creamy. Enjoy! |
This Keto Chocolate Smoothie is the perfect way to start your day off right. It’s easy to make, delicious, and packed with nutrients to keep you feeling full and satisfied. Give it a try and see for yourself!
Keto Banana Smoothie
If you’re on a keto diet, you might think that bananas are off-limits. However, this keto banana smoothie is a great way to enjoy the flavor without the carbs. The key to this smoothie is banana extract, which gives it that delicious banana taste. Here’s how to make it:
Ingredients:
- 1 cup spinach
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 1/2 tsp banana extract
- 1 tbsp peanut butter (optional)
Instructions:
- Add spinach, protein powder, almond milk, and banana extract to a blender.
- Blend until smooth.
- Drizzle with peanut butter, if desired.
This smoothie is a great way to start your day or refuel after a workout. It’s packed with protein and nutrients, and the banana extract gives it a delicious, sweet flavor. Give it a try and see for yourself how delicious a keto-friendly banana smoothie can be!
Keto Orange Creamsicle Smoothie
If you’re looking for a refreshing summer smoothie that tastes like a Push-Up ice cream treat, look no further than the Keto Orange Creamsicle Smoothie. Made with just four simple ingredients, this smoothie is easy to make and perfect for satisfying your sweet tooth.
To make this smoothie, you’ll need mandarin ICE sparkling beverage, plain Greek yogurt, a sugar substitute, and vanilla extract. Simply blend these ingredients together in a blender until smooth.
However, be sure to plan ahead as this smoothie does require a little bit of prep beforehand. You’ll need to make the Mandarin ICE cubes ahead of time and let them freeze before making the smoothie.
Here’s a quick breakdown of the ingredients you’ll need:
| Ingredients | Amount |
|---|---|
| Mandarin ICE sparkling beverage | 1 can |
| Plain Greek yogurt | 1/2 cup |
| Sugar substitute | 1-2 tablespoons |
| Vanilla extract | 1 teaspoon |
Enjoy this delicious and refreshing Keto Orange Creamsicle Smoothie all summer long!
Keto Lemon Cream Pie Green Smoothie
Looking for a healthy and delicious drink that tastes like lemon cream pie? Look no further than the Keto Lemon Cream Pie Green Smoothie! This smoothie is packed with antioxidants, healthy fats, and vitamins, and even sneaks in a serving of veggies. The combination of vibrant lemon and warm vanilla flavors make this smoothie seriously tasty. Plus, the addition of whipping cream, avocado, and plant milk make it super creamy. Give it a try and you won’t be disappointed!
Keto Lemon Cheesecake Smoothie
Looking for a sweet treat that won’t ruin your diet? Try this Keto Lemon Cheesecake Smoothie. It’s thick, tangy, and creamy like cheesecake, but with a refreshing balance of bright lemon. Plus, it won’t leave you feeling too heavy. Indulge in the luxurious mouthfeel of this scrumptious dessert in a glass.
Keto Strawberry Coconut Smoothie
Looking for a sweet and filling smoothie? Try this keto-friendly option made with strawberries, coconut cream, and coconut milk. Customize it with your favorite add-ins like mint, different berries, or leafy greens. Blend everything together and enjoy until your next meal.
Keto Avocado Apple Coconut Smoothie
If you’re looking for a delicious and nutritious smoothie, try this keto-friendly option. Made with avocado, apple, and coconut, this smoothie is packed with flavor and texture. It also contains collagen for protein and MCT oil for quick energy. The creamy texture comes from coconut milk, while shredded coconut adds a delightful crunch. Give this smoothie a try for a satisfying and healthy snack or breakfast option.
| Ingredients |
|---|
| 1/2 avocado |
| 1/2 apple |
| 1/4 cup coconut milk |
| 1 tbsp MCT oil |
| 1 scoop collagen powder |
| 1 tbsp shredded coconut |
Instructions:
- Add all ingredients into a blender and blend until smooth.
- Pour into a glass and enjoy!
Strawberry Spinach Smoothie
Looking for a healthy and delicious way to start your day? Try a strawberry spinach smoothie! This smoothie is packed with antioxidants and is sure to keep you feeling full and satisfied.
Even if you have picky eaters in your family, this smoothie is a great way to sneak in some veggies. The strong flavor of the strawberries masks the taste of the spinach, so you can enjoy all the benefits without even realizing it.
To make this smoothie even more delicious, add some coconut milk, heavy cream, and a dash of vanilla. This will give your smoothie a creamy, sweet flavor that is sure to satisfy your taste buds.
Keto Raspberry Smoothie
Looking for a quick and easy low-carb snack? Try this delicious Keto Raspberry Smoothie. With only three ingredients, it’s a breeze to make and tastes just like a raspberry mousse. Here’s what you’ll need:
- Raspberries
- Low-carb plain yogurt
- Coconut milk
Simply add the ingredients to your blender and blend until everything is well-incorporated. Pour into a glass and enjoy the creamy, fruity goodness. This smoothie is perfect for a mid-morning or mid-afternoon snack, or even as a light breakfast option. Give it a try and see for yourself how easy and delicious it is!
Low-Carb Key Lime Smoothie
Looking for a delicious low-carb smoothie that’s packed with flavor? Look no further than this Key lime smoothie! Made with lime juice, almond milk, and avocado, this smoothie is both creamy and citrusy. And with the option to add your favorite keto-friendly sweetener, it’s the perfect way to satisfy your sweet tooth without breaking your diet. Give it a try and see for yourself how delicious low-carb can be!
Mango Avocado Keto Smoothie
Indulge in a tropical paradise with every sip of this delicious Mango Avocado Keto Smoothie. With its perfect balance of sweetness and creaminess, this smoothie will transport you to warm beaches and beautiful jungles. For a keto-friendly twist, add some cardamom and a sprig of mint to turn it into a delicious Indian beverage, the mango lassi.
Keto Avocado Pineapple Smoothie
Looking for a keto-friendly sweet treat? Try this cold and creamy smoothie bursting with coconut and pineapple flavors. With avocado as the base, this smoothie is packed with healthy fats and fiber. Here are the ingredients you’ll need to make this delicious smoothie:
- Avocado
- Pineapple
- Coconut milk
- Ice
- Sweetener (optional)
Simply blend all the ingredients together until smooth and enjoy! This smoothie is perfect for satisfying your sweet tooth while sticking to your keto diet.
Summary
You’ve learned about some delicious and healthy keto smoothie recipes that you can easily make at home. These smoothies are low in carbs and high in healthy fats and protein, making them a great option for those following a ketogenic diet. With ingredients like avocado, coconut milk, and spinach, you can enjoy a tasty and nutritious smoothie any time of the day. Try out these recipes and see how easy it is to stay on track with your keto lifestyle.