Indulge in the rich flavors of the sea without compromising your dietary goals with these 25 mouthwatering keto seafood recipes. As someone who has a soft spot for carbs, I was thrilled to discover that there are so many delicious and healthy options out there. These recipes are not only low-carb but also packed with nutritious ingredients that will leave you feeling satisfied and guilt-free.
Whether you’re in the mood for a hearty seafood paella or some crispy keto crab rangoon, this list has got you covered. So go ahead, get cooking, and let your taste buds do the happy dance!
Keto Seafood Imperial
Indulge in a culinary experience worthy of monarchs with this mouthwatering seafood dish. A harmonious blend of crab, scallops, shrimp, and an indulgent imperial sauce comes together to create a masterpiece that’s both rich and divine. The golden crust that forms during baking is the perfect finishing touch. Not only will you be treating your taste buds like royalty, but you’ll also be staying on track with your dietary goals. And the best part?
This impressive meal can be prepared in under 20 minutes, making it a truly regal feat for even the busiest of schedules.
Keto Seafood Gratin
While it may seem unconventional, I’ve always pondered why we don’t affectionately refer to this dish as a ‘gratin-in’ rather than simply a gratin. The real hero of this recipe is undoubtedly the rich and indulgent keto gratin, which brings together the humble cauliflower rice, heavy cream, and parmesan cheese in perfect harmony.
This mouthwatering combination can be elevated by any number of seafood options – scallops, shrimp, lobster, squid, mussels, or indeed any variety that catches your eye.
Lobster Bisque
I’m utterly enamored with lobster bisque – it’s a culinary delight that never fails to impress. While this recipe may not be inherently keto-friendly due to its flour-based roux, I’d like to share an easy hack for making a low-carb version suitable for those following the keto lifestyle. To modify the original recipe, simply substitute the traditional flour roux with xanthan gum, a common thickening agent in many low-carb recipes.
Once you’ve prepared your bisque base, gradually add small amounts of xanthan gum (starting with ¼ teaspoon) and whisk thoroughly until you achieve the desired consistency.
Keto Shrimp Boil
Experience the delightful twist on a classic shrimp boil without sacrificing flavor or satisfaction! By substituting cauliflower and zucchini for potatoes and corn, this recipe offers a carb-free alternative that’s just as rich and flavorful. Feel free to spice things up by adding your favorite peppers and an extra dash of Cajun seasoning if you prefer it bold.
Keto Cioppino
When the phrase ‘Italian seafood stew’ comes to mind, I’m reminded of keto cioppino – a rich and satisfying dish that combines all your favorite seafood ingredients without the carb-heavy pasta. This hearty stew boasts an impressive array of seafood delights, with fish paste playing a crucial role in elevating the flavor profile to new heights.
Keto Seafood Dip
Indulge in the delightful fusion of flavors in this delectable dip! It’s a perfect blend of creamy cream cheese, tangy green chiles, savory pepper jack cheese, nutritious spinach, and succulent shrimp and crab meat. This mouthwatering combination will undoubtedly become your new go-to for dipping fresh veggies.
Crispy Keto Crab Cakes
Indulge in the scrumptious delight of crispy keto crab cakes, where the simplicity of preparation meets the richness of flavor. What initially may seem daunting – frying fish cakes – becomes a breeze with these mouth-watering crab cakes that are surprisingly easy to make and packed with an abundance of flavor.
Moreover, by replacing traditional bread crumbs with almond flour, we’re not only treating our taste buds but also reaping the numerous health benefits associated with this clever substitution.
Keto Seafood Chowder
As the cold winter months set in, there’s nothing quite like a warm, comforting bowl of creamy chowder to banish the chill. This keto seafood chowder recipe is a perfect remedy, boasting just 10 ingredients and a straightforward cooking process that can be managed from one large pot. The rich, velvety base, infused with flaky fish and hearty shrimp, will wrap your body in a cozy embrace. For an added kick, feel free to load up on the chili peppers – the more, the merrier!
Low-Carb Keto Shrimp Scampi With Zucchini Noodles
My enthusiasm for zucchini noodles knows no bounds, making them my go-to low-carb substitute. What’s not to love about a big bowl of these deliciously healthy noodles smothered in succulent shrimp infused with aromatic garlic and rich butter? It’s the perfect combination! And if you need an added incentive to try this recipe, consider the convenience factor – it’s a breeze to prepare and enjoy as part of your daily meal prep routine.
The ease of preparation is just one more reason to make this scrumptious dish a staple in your culinary repertoire.
Keto Garlic Butter Salmon
The allure of simple salmon is undeniable, but it’s the rich, velvety sauce that truly elevates this dish to new heights. With just a few key ingredients – including butter, heavy cream, wilted spinach, and a generous sprinkle of parmesan cheese – you’ll be able to craft a sauce that’s both indulgent and rustic, perfect for serving alongside your perfectly cooked salmon fillets.
Low-Carb Shrimp Enchiladas
While it’s true that low-carb tortillas aren’t strictly keto, the indulgent, effervescent shrimp filling more than makes up for the slight deviation. In fact, you could opt to simply bake this delectable shrimp combination sans tortilla and still reap the rewards of a satisfying meal. The simplicity and richness of the shrimp preparation are undeniable.
Crispy Keto Fish Tacos
The dinner plans are set! While it’s tempting to opt for pre-breaded fish for ease, we’re choosing to elevate our meal with flavor and health in mind. With just a handful of ingredients, we’ll create delectable fish tacos that even the most discerning chefs and dietitians will approve of. And let’s not forget the crowning glory: a zesty lime and cilantro slaw that adds a tangy twist to our already impressive dish.
Seafood Paella
As paella lovers bid farewell to traditional arroz, they may think it’s impossible to bring this flavorful dish into a keto lifestyle. But with determination and a large skillet, the challenge is surmountable! The combination of clams and shrimp is expertly seasoned, while the riced cauliflower absorbs an impressive amount of flavor. This adaptation will have you pondering why you ever doubted its potential for keto success.
Keto Shrimp and Broccoli Stir-Fry
For a quick and satisfying weeknight dinner solution, I always turn to stir-fry recipes that can be whipped up in no time. This particular recipe is a winner, thanks to the harmonious combination of bell pepper, succulent shrimp, crunchy broccoli, and nutty cashews. The result is a dish that not only tastes amazing but also offers a delightful texture contrast.
And if you’re looking for an added touch to transport your meal to a Chinese restaurant near you, try serving it with a side of steamed cauliflower ‘rice’ – the perfect accompaniment to this flavorful stir-fry.
Keto Fried Fish
Indulge in the irresistible charm of this keto-friendly fried fish, which boasts a Parmesan cheese and almond flour crust that effortlessly trumps its carb-loaded counterparts. The flavor profile is truly exceptional, rendering it nearly indistinguishable from the real deal. If you’re craving crispy, savory goodness, do yourself a favor by giving this recipe a try on your next culinary adventure.
Grilled Lobster Tail
While many associate grilling season with warm summer months, my household knows no bounds. One indulgent treat that can be savored year-round is grilled lobster tail. The process begins by butterflying the tails, after which they’re given a brief stint on each side of the grill. To create a harmonious balance of texture and flavor, I often serve these succulent morsels with a creamy cauliflower mash and a refreshing salad.
Low-Carb Almond Crusted Cod
Breaded fish is a comforting dinner option for many, yet it’s not always the healthiest choice. When I discovered a healthier alternative that still packs plenty of flavor, I was thrilled. This almond-crusted cod offers a satisfying crunch similar to traditional breaded fish, but with the added benefits of texture and flavor that are simply unmatched by its simpler counterpart.
One of the best aspects of this recipe is the ease with which you can customize the texture of your almond crust by adjusting the grind – finer or coarser, it’s entirely up to your personal preference.
Keto Fish Sticks
Transforming traditional fish sticks into a guilt-free and healthy treat is a game-changer! By swapping out the breading for pork rind crumbs and coconut flour, we’ve created a low-carb, crunchy snack that’s a hit with both kids and adults. To take these homemade fish sticks to the next level, I highly recommend pairing them with a keto tartar sauce – it adds an unparalleled depth of flavor!
Keto Fish Cakes
Indulge in the comforting taste of keto fish cakes, a satisfying addition to any menu. These protein-packed delights are designed to keep you feeling fuller for longer, making them an excellent choice for a quick meal or snack. The best part? They’re freezer-friendly, allowing you to prepare and store them for a convenient grab-and-go option. To make your own keto fish cakes, simply combine fresh fish with pork rinds, mayo, cheese, and seasoning – it’s that easy!
Pan-Seared Halibut With Garlic Butter Sauce
Indulge in a quick and easy five-ingredient dinner that’s ready in under 20 minutes – it’s a seafood lover’s dream! I’m particularly fond of this halibut recipe because it allows me to prepare a substantial batch, perfect for meal prep. To bring out the full flavor, simply pan-fry the fish, then whisk together lemon, garlic, and butter in the same pan before serving.
This delightful dish is elevated by pairing it with a variety of steamed vegetables, adding a welcome diversity to my weekly meals.
Low-Carb Baked Seafood Casserole
I’m committed to bringing my signature seafood casserole to the next potluck. To create this masterpiece, start by poaching the seafood in a flavorful white wine broth, infusing it with aromas of herbs and spices. Next, sauté sliced leeks and celery in butter until they’re tender and lightly caramelized, forming the base of the dish.
The rich and creamy sauce is crafted by combining xanthan gum, melted butter, the poaching liquid, and a generous helping of heavy cream, resulting in a velvety texture that complements the seafood perfectly. To finish the dish, sprinkle a crunchy mixture of almond flour and parmesan cheese on top, allowing it to golden-brown in the oven. The combination is nothing short of sublime, making this casserole a true showstopper at any gathering.
Keto Crab Rangoons
While it’s common to consider crab rangoons an appetizer, I have to confess that I’d be perfectly happy devouring them as a standalone meal! The key to making this indulgent treat keto-friendly lies in the special dough, crafted from mozzarella cheese, cream cheese, almond flour, and psyllium husk powder. When paired with the rich crab rangoon filling and cooked to crispy perfection, it’s no wonder these bites are impossible to resist – I’ve found myself going back for more (and more, and more!)
Keto Mahi Mahi With Chili Lime Butter
Don’t believe the myth that clean eating has to be dull! In fact, this recipe for pan-seared fish takes center stage with its show-stopping compound butter. And here’s the twist: instead of traditional butter, we’re mixing coconut oil, chili powder, and lime zest to create a truly unique flavor profile. Simply cook your fish of choice in a pan, then top it off with a dollop of this addictive butter.
The result is a flavor experience that will leave you wanting more – whether you serve it on top of a fresh salad or alongside your favorite steamed veggies.
Easy Keto Baked Tilapia
Tilapia is an ideal seafood option for keto dieters due to its affordability and ease of incorporation into meals. This versatile fish is not only a great source of essential vitamins and minerals but also packed with flavor. When baked, tilapia develops a crispy crust when paired with seasoned mayo and Asiago spread. To prepare this dish, simply mix the ingredients together and apply them evenly to your filets before baking.
The resulting fish is perfectly complemented by cauliflower rice or a light salad, making it an excellent addition to any keto meal.
Keto Mussels in Garlic Cream Sauce
Indulging in mussels is a culinary delight, made even more enjoyable when their indulgent nature can be savored without apology. This delectable mollusk dish excels when paired with a garlicky white wine sauce that’s further enriched by the addition of heavy cream. The creamy condiment not only complements the natural flavor of the mussels but also imparts a sumptuous texture, elevating the overall dining experience to new heights.
