Looking to add some new flavors to your keto meal plan? Look no further than these 25 keto pork chop recipes. From braises to glazes, there are plenty of tasty dishes to choose from, making pork chops one of the most versatile cuts of meat out there. Get creative with your dinner menu and give this underappreciated protein powerhouse a whole new reputation at the dinner table.
Pan-Fried Pork Chops and Cabbage in Mustard Cream Sauce
Looking for a low-carb meal that’s bursting with flavor? Look no further than this pan-fried pork chops and cabbage in mustard cream sauce recipe. The cabbage adds a satisfying crunch of sweetness, while the mustard cream sauce adds creaminess and just the right amount of spice. Plus, it’s a great way to jazz up plain old pork chops, which can often be dry and bland when served alone. Give this recipe a try and impress your taste buds with a delicious and satisfying meal.
Keto Curried Pork Chops with Cauliflower Rice
If you’re following a keto diet and miss eating rice, try this keto-friendly recipe that uses cauliflower rice as a substitute. The curry spice in the pork chops perfectly complements the cauliflower rice, making it a flavorful and satisfying meal. The best part is that you can easily find pre-made cauliflower rice in most supermarkets, saving you time and effort. Here are the ingredients and instructions you’ll need to make this delicious dish:
Ingredients:
- 4 bone-in pork chops
- 2 tablespoons of curry powder
- 1 tablespoon of coconut oil
- Salt and pepper to taste
- 1 head of cauliflower
- 2 tablespoons of butter
Instructions:
- Preheat the oven to 375°F.
- Season the pork chops with curry powder, salt, and pepper.
- Heat coconut oil in a skillet over medium-high heat and sear the pork chops for 3-4 minutes on each side.
- Transfer the pork chops to a baking dish and bake in the oven for 15-20 minutes or until fully cooked.
- While the pork chops are baking, rice the cauliflower using a food processor or grater.
- Heat butter in a separate skillet over medium heat and sauté the cauliflower rice for 5-7 minutes or until tender.
- Serve the pork chops with the cauliflower rice on the side.
Enjoy this delicious and easy-to-make keto meal that satisfies your cravings for rice without breaking your diet.
Juicy Keto Pork Chops with Garlic Butter Sauce
Indulge in the classic combination of butter and garlic with these juicy pork chops. Simply simmer the pork in garlic butter to infuse the flavors. With one bite, the tender meat will leave you with sauce dribbling down your chin. Perfect for a keto-friendly meal.
Pork Chops with Mushroom Cream Sauce (Keto + Low Carb)
Indulge in the juicy and crispy goodness of this keto pork chop recipe. The earthy mushrooms in the luscious cream sauce balance out the richness of the dish. Here’s how to make it:
| Ingredients | Instructions |
|---|---|
| Pork chops | Season pork chops with salt and pepper, and cook in a pan until crispy and fully cooked. |
| Mushrooms | Sauté sliced mushrooms in butter until tender. |
| Cream sauce | Add heavy cream to the pan and simmer until the sauce thickens. Season with salt and pepper to taste. |
| Serve | Pour the mushroom cream sauce over the pork chops and enjoy! |
This dish is perfect for those following a keto or low carb diet.
Air Fryer Pork Chops
Looking for a foolproof way to cook pork chops that are always tender and juicy? Look no further than your Air Fryer! Simply season your pork chops to your liking, place them in the Air Fryer, and wait for 15 minutes while they cook. It’s really that easy! Plus, using an Air Fryer means you can enjoy the delicious taste of fried pork chops without all the added oil and calories. Give it a try and see for yourself how easy and delicious it can be!
French Onion Pork Chops
If you’re a fan of French onion soup, you’ll love these French onion pork chops. This recipe is a great low-carb alternative to traditional bread and packs a big boost of protein. The pork chops are bursting with flavor that cuts through the richness of the cheese and onions. By combining the flavors and textures of traditional French onion soup with the protein of pork chops, you’re sure to have a win-win situation.
Keto Herb-Crusted Pork Chops
Looking for a flavorful and satisfying meal? Look no further than these herb-crusted pork chops. The combination of juicy, meaty chops and fresh herbs creates a vibrant and delicious dish. To balance out the richness of the pork, serve with a hearty salad or colorful veggies. This keto-friendly meal is sure to impress.
Delicious Skinny Oven Fried Pork Chops
These pork chops are a keto-friendly and guilt-free option for a quick and easy meal. The addition of creamy buttermilk makes them tender and flavorful, perfect for satisfying your taste buds. Try this recipe for a delicious and healthy dinner option.
Marinated Charcoal Grilled Pork Chops with Kingsford
Are you looking for a delicious and healthy grilled pork chop recipe? Look no further than these marinated charcoal grilled pork chops with Kingsford! This recipe is keto-friendly, low-carb, and low-fat, making it a great option for those watching their diets.
The marinade perfectly complements the smoky flavor from the Kingsford charcoal, creating a burst of zesty goodness in every bite. These pork chops are not for the faint of heart, so be prepared for a flavor explosion!
Here are the ingredients you’ll need for this recipe:
- Pork chops
- Olive oil
- Apple cider vinegar
- Soy sauce
- Dijon mustard
- Garlic
- Salt
- Pepper
Follow these simple steps to prepare and grill your pork chops:
- In a bowl, whisk together olive oil, apple cider vinegar, soy sauce, dijon mustard, garlic, salt, and pepper to make the marinade.
- Add the pork chops to the marinade and let them sit for at least 30 minutes.
- Preheat your grill to medium-high heat and lightly oil the grates.
- Place the pork chops on the grill and cook for 5-7 minutes on each side, or until the internal temperature reaches 145°F.
- Let the pork chops rest for a few minutes before serving.
Enjoy your delicious and healthy marinated charcoal grilled pork chops with Kingsford!
Bacon and Mushroom Smothered Pork Chops
If you’re a fan of pork chops, you know how easy it is to overcook them and end up with a tough, dry piece of meat. But fear not, because these smothered pork chops are the solution you’ve been looking for. The cream sauce keeps the meat moist, even if you overcook it slightly. Plus, the addition of fresh thyme adds a refreshing, minty flavor to the dish. This one-pan meal is perfect for a quick and easy dinner that’s full of flavor.
To make these bacon and mushroom smothered pork chops, simply cook bacon and mushrooms in a skillet until they’re crispy. Then, remove them from the skillet and set them aside. In the same skillet, cook the pork chops until they’re browned on both sides. Then, add in chicken broth and heavy cream to create a creamy sauce. Finally, add the bacon and mushrooms back into the skillet and let everything simmer together until the pork chops are fully cooked and the sauce has thickened. Serve the pork chops with the sauce spooned over the top for a delicious and satisfying meal.
Quick Garlic-Lime Marinated Pork Chops
Looking for a way to add some zest to your pork chops? Look no further than this garlic-lime marinade. The combination of garlic and lime juice creates a delicious and tangy flavor that is sure to please your taste buds. This recipe is incredibly versatile and can be enjoyed at any time of day or for any occasion. Plus, it’s quick and easy to make, making it a perfect option for busy weeknights or last-minute dinners. Give this recipe a try and take your pork chops to the next level!
Pork Chops with Dijon Sauce
Looking for a quick, easy, and flavorful keto-friendly pork chop recipe? Look no further than this delicious Pork Chops with Dijon Sauce recipe. In just 20 minutes, you can enjoy tender, juicy pork chops with a simple yet flavorful Dijon pan sauce. This recipe is perfect for anyone on a low-carb diet, and it’s sure to impress your dinner guests. Plus, it’s so easy to make, you’ll want to add it to your regular meal rotation. Try it tonight and taste the difference!
Sweet Chili Keto Pork Chops
Looking for a delicious way to enjoy pork chops? Look no further than these sweet chili keto pork chops! The savory, spicy, and juicy flavors all meld together perfectly in every bite. You’ll love how easy it is to make this recipe, and you’ll find yourself wanting to make it over and over again. Enjoy this delicious meal without worrying about breaking your keto diet!
Try out this recipe for yourself and experience the amazing flavors of these sweet chili keto pork chops.
Easy Keto Crockpot Pork Chops
If you’re a fan of slow-cooking, you’ll love this recipe for easy keto crockpot pork chops. The seasoning and marinade infuse the meat with bold, elegant flavors, resulting in the juiciest pork chops ever. Despite the rich taste, this dish is surprisingly simple to make. Just let your crockpot do the work and enjoy a delicious meal without spending hours in the kitchen.
Low Carb Fat Bomb Pork Chops
Looking for a delicious and filling low-carb meal? Look no further than these mouth-watering pork chops! Coated in a nutty-sweet blend of garlic powder and nutmeg, these chops are sure to satisfy your cravings. And the rich, zesty sauce made with mayo and vinegar adds the perfect contrast to the savory pork. Plus, with only a few carbs per serving, these chops are a great option for anyone watching their carb intake. Give them a try and see for yourself how delicious low-carb eating can be!
Fried Pork Chops with Zucchini
Looking for a quick and easy dinner recipe? Look no further than these delicious fried pork chops paired with zucchini. The pork chops are crunchy and juicy, and the added zucchini provides a healthy dose of veggies. Top it off with a garlic butter sauce for an extra burst of flavor. This recipe is perfect for those busy weeknights when you don’t have a lot of time to cook. Try it out tonight and enjoy a satisfying and delicious meal in no time!
| Ingredients |
|---|
| Pork chops |
| Flour |
| Salt |
| Pepper |
| Garlic powder |
| Paprika |
| Egg |
| Milk |
| Zucchini |
| Vegetable oil |
| Butter |
| Garlic |
Directions:
- Preheat oven to 375°F.
- Mix flour, salt, pepper, garlic powder, and paprika in a shallow dish.
- In another shallow dish, whisk together egg and milk.
- Dip pork chops in egg mixture, then coat in flour mixture.
- Heat vegetable oil in a large skillet over medium-high heat.
- Add pork chops and cook until browned on both sides.
- Transfer pork chops to a baking sheet and bake in preheated oven for 15-20 minutes, or until fully cooked.
- While pork chops are baking, slice zucchini into thin rounds.
- Melt butter in a small saucepan over medium heat.
- Add garlic and cook for 1-2 minutes.
- Add zucchini and cook for 5-7 minutes, or until tender.
- Serve pork chops with zucchini and garlic butter sauce on top. Enjoy!
Pan-Seared Pork Chops
Looking for a quick and delicious dinner idea? Look no further than these pan-seared pork chops! This classic skillet meal is not only easy to prepare, but it also yields tender, flavorful, and juicy pork chops every time. Pair it with your favorite light veggie side dish, such as sautéed broccoli or roasted asparagus, and you have a complete meal in less than 15 minutes. Try it tonight and impress your family and friends with this mouth-watering dish!
Keto Low-Carb Smothered Pork Chops
Looking for a quick and easy weeknight dinner recipe that everyone will love? Look no further than these Keto Low-Carb Smothered Pork Chops. With a prep and cook time of less than 30 minutes, this dish is perfect for busy nights. The secret to its deliciousness is the gravy, made with simple pantry ingredients that you can adjust to your taste. Give this recipe a try and enjoy a tasty and satisfying meal.
Jalapeno Popper Smothered Pork Chops – Low Carb
If you’re a fan of Mexican flavors, you’re going to love this dish! These pork chops are smothered in a delicious mix of bacon, cheese, and jalapeños, giving them a smoky, peppery kick that will leave your taste buds begging for more. Plus, this recipe is low carb, so it’s perfect for anyone watching their carb intake. Try making these jalapeño popper-smothered pork chops for dinner tonight and experience the bold flavors for yourself!
Pecan Crusted Pork Chops (Keto + low carb)
If you’re looking for a keto-friendly dinner that’s both succulent and crispy, these pecan-crusted pork chops are a must-try. Pecans are a great alternative to breadcrumbs, providing a sweet and nutty flavor that pairs perfectly with the buttery taste of pork chops. Not only that, but pecans are also high in calcium, magnesium, and potassium, making this dish a nutritious addition to your meal plan.
Creamy Garlic Parmesan Keto Pork Chops
Looking for a fancy low-carb dinner that’s easy enough for a weeknight? Look no further than these creamy garlic parmesan pork chops. This recipe combines the perfect blend of cream, garlic, and meat to impress your taste buds. Plus, it’s keto-friendly! Try it tonight for a restaurant-worthy meal at home.
| Ingredients | Instructions |
|---|---|
| Pork chops | 1. Preheat oven to 375°F. |
| Heavy cream | 2. Season pork chops with salt and pepper. |
| Garlic | 3. In a skillet, cook pork chops until browned on both sides. |
| Parmesan cheese | 4. Transfer pork chops to a baking dish. |
| Salt and pepper | 5. In a bowl, mix together heavy cream, garlic, and parmesan cheese. |
| Olive oil | 6. Pour mixture over pork chops. |
| 7. Bake for 25-30 minutes or until pork chops are cooked through. | |
| 8. Serve and enjoy! |
Impress your friends and family with this simple yet elegant dish. These pork chops are sure to be a hit at your next dinner party. And with its keto-friendly ingredients, you can indulge in this creamy garlic parmesan goodness guilt-free. Try it out tonight and taste the magic for yourself.
Bacon Wrapped Pork Chops With Apple Cider Vinegar Glaze
Looking for a quick and delicious dinner option? Look no further than these bacon wrapped pork chops with apple cider vinegar glaze. The combination of salty bacon and tender pork chop is a crowd-pleaser, while the sweet and tangy glaze adds the perfect finishing touch. Plus, this dish can be ready in under 30 minutes, making it a great option for busy weeknights.
Here are some key points to keep in mind when making this recipe:
- Wrap each pork chop in a slice of bacon, securing it with toothpicks.
- Brush the pork chops with a mixture of apple cider vinegar, brown sugar, and Dijon mustard.
- Cook the pork chops in a hot skillet until the bacon is crispy and the pork is cooked through.
- Serve with your favorite side dishes, such as roasted vegetables or mashed potatoes.
With this recipe, you’ll have a satisfying and flavorful meal on the table in no time.
Sesame Sheet Pan Pork Fajitas
These pork fajitas are not your average sheet pan dinner. The combination of the citrusy cilantro and lime gives it a refreshing taste, but it’s the marinade and sauce that really bring out the flavors. Here are some key points about this dish:
- The sesame seeds in the marinade add a nutty flavor to the pork.
- The sauce is made with soy sauce, honey, and garlic, giving it a savory and sweet taste.
- It’s a simple and easy meal to make, perfect for a weeknight dinner.
Overall, these sesame sheet pan pork fajitas are a delicious and flavorful meal that you’ll want to make again and again.
Easy Keto Shake Bake Pork Chops
Looking for a delicious and easy low-carb meal? Try making these keto shake bake pork chops. This recipe adds a modern twist to the classic shakin’ and bakin’ of the ’70s. These pork chops are savory, crisp, and absolutely delicious. Plus, they’re gluten-free! Here’s how to make them:
Ingredients:
- 4 bone-in pork chops
- 1/2 cup almond flour
- 1/2 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 cup melted butter
- 1 egg
Instructions:
- Preheat your oven to 375°F.
- In a bowl, mix together the almond flour, parmesan cheese, garlic powder, paprika, salt, and black pepper.
- In a separate bowl, whisk together the egg and melted butter.
- Dip each pork chop into the egg mixture, then coat it in the almond flour mixture.
- Place the pork chops on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, or until the internal temperature of the pork reaches 145°F.
- Let the pork chops rest for a few minutes before serving.
Enjoy these delicious and easy keto shake bake pork chops for a satisfying and healthy meal.
Low Carb Pork Chops Romano – Easy Keto Pork Cutlets With Lemon Butter
Looking for a delicious and easy keto dinner recipe? Look no further than these crispy and zesty low carb pork chops Romano! These boneless cuts of pork are covered with cheese, egg, and lemon butter, making for a hearty and succulent meal that’s sure to satisfy your cravings. Plus, with their low carb content, these pork cutlets are a great choice for anyone following a keto diet.
Boneless Pork Chops with Tomato Cream Sauce
Looking for a quick and delicious meal? Try boneless pork chops with tomato cream sauce! This recipe is fresh, creamy, and indulgent, perfect for a fancy dinner without spending all day in the kitchen. Here are some key features of this dish:
- Boneless pork chops are a lean and flavorful protein source.
- The tomato cream sauce is made with fresh tomatoes, cream, and herbs, creating a rich and tangy flavor.
- This dish is easy to make and can be ready in under 30 minutes.
Impress your guests or treat yourself to a special meal with this delicious recipe.
Keto Grilled Pork Chops with Rosemary Lime Butter
When the summer breeze is blowing, it’s time to fire up the grill and try out some new recipes. For a delicious and keto-friendly meal, try making grilled pork chops with a flavorful rosemary lime butter. This compound butter is made by mixing fresh rosemary, lime juice, and butter together, creating a delicious and tangy flavor. By grilling the pork chops, you’ll add a smoky and rich taste to the dish, making it a crowd-pleaser for any outdoor gathering. Give this recipe a try and impress your guests with your grilling skills.
Keto Fried Pork Chops with Southern Gravy
Indulge in the ultimate comfort food with this deliciously tender and flavorful pork chop recipe. The contrasting creamy gravy adds the perfect touch of richness to this dish. Don’t forget to use your trusty cast-iron skillet to cook up this mouth-watering meal. Plus, it’s keto-friendly!
| Key Points |
|---|
| Ultimate comfort food |
| Deliciously tender and flavorful |
| Contrasting creamy gravy |
| Cook in cast-iron skillet |
| Keto-friendly |
Summary
You can enjoy delicious and healthy meals with keto pork chop recipes. These recipes are low in carbs and high in healthy fats, making them perfect for those following a ketogenic diet. With a variety of cooking methods and flavor combinations, you can easily add pork chops to your weekly meal plan. Try out recipes like garlic butter pork chops, spicy pork chops, and apple cider vinegar pork chops. Enjoy a flavorful and satisfying meal while sticking to your keto diet.