Have you ever been unsure about eggplant? Perhaps you just haven’t had it prepared well. But fear not, because these keto eggplant recipes will change your mind. Not only is eggplant delicious when cooked correctly, but it’s also a fantastic source of nutrients and antioxidants.
In fact, studies have shown that eggplant can reduce the risk of heart disease and some cancers. And for those following a keto diet, eggplant is the perfect low-carb, high-fiber fruit. So, get ready to indulge guilt-free with these delectable keto eggplant recipes.
Crispy Fried Eggplant Rounds with Parmesan Cheese and Marinara Sauce
Indulge in guilt-free eggplant parmesan with this deconstructed recipe. Pork rinds provide a crispy crust and loads of flavor. Here’s how to make it:
Ingredients:
- Eggplant rounds
- Pork rinds
- Parmesan cheese
- Marinara sauce
Instructions:
- Preheat oven to 375°F.
- Crush pork rinds in a bag until they resemble breadcrumbs.
- Dip eggplant rounds in beaten egg and then coat in crushed pork rinds.
- Place eggplant rounds on a baking sheet and bake for 15-20 minutes or until crispy.
- Top with parmesan cheese and marinara sauce.
- Broil for 2-3 minutes until cheese is melted and bubbly.
- Serve and enjoy!
Eggplant Rollatini with Spinach and Ricotta
If you’re a vegetarian struggling to find keto-friendly options, this eggplant rollatini is a must-try. It’s like a low-carb, vegetarian lasagna roll-up that’s packed with flavor. The dish features tender slices of eggplant rolled around a filling of spinach and ricotta cheese. This recipe is perfect for a tasty and satisfying dinner that will leave you feeling full and happy. Plus, it’s a great way to incorporate more veggies into your diet.
Sauteed Eggplant
Sauteed eggplant is a quick and easy side dish that is perfect for any meal. To prepare, slice the eggplant into thin rounds and season with your favorite spices. Heat olive oil in a pan and add the eggplant, cooking until browned and caramelized. Enjoy this delicious and healthy dish in just a few simple steps!
Keto Chicken and Eggplant Sheet Pan with Tzatziki
This Mediterranean-inspired keto sheet pan dinner is a healthy and flavorful option that everyone will love. The succulent chicken is marinated in a blend of traditional Greek flavors, including lemon and oregano. Roasted alongside seasoned eggplant and tomatoes, the chicken is served with fresh olives, feta, mint, parsley, and creamy tzatziki sauce. This insanely good recipe is low-carb and simply sublime.
Keto Eggplant Parmesan
If you’re a cheese lover, you’ll definitely enjoy this keto-friendly eggplant parmesan recipe. The eggplant is crispy and flavorful, thanks to the breading made from pork rinds. The dish is layered with marinara sauce and lots of melted mozzarella cheese, making it the perfect comfort food. What’s great is that it’s low-carb, so you can indulge without feeling guilty. Give this recipe a try and you won’t be disappointed.
Low-Carb, Cheesy Pull-Apart Garlic “Bread” Eggplant
If you’re looking for a low-carb alternative to garlic bread, this cheesy and garlicky eggplant dish is perfect for you. With only one-tenth the carbohydrates of traditional garlic bread, this creative dish is a must-try for anyone who craves the flavors of garlic bread while eating low-carb. The eggplant is sliced and seasoned with garlic and cheese, then baked until it’s tender and crispy. It’s an artistic and delicious take on a classic dish.
Air Fryer Eggplant Fries (Keto, Low-Carb, Gluten-Free)
Looking for a delicious and healthy side dish or snack? Look no further than these Air Fryer Eggplant Fries! Slices of eggplant are coated in a mixture of pork Panko, parmesan cheese, and seasonings, then cooked to crispy perfection in just 15 minutes in your air fryer.
Here’s what you’ll need to make these tasty fries:
- 1 medium eggplant, sliced into fries
- 1/2 cup pork Panko
- 1/4 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
To make the fries, simply coat the eggplant slices in the pork Panko, parmesan cheese, and seasonings. Place them in your air fryer and cook at 400°F for 15 minutes, flipping halfway through.
Serve these delicious fries with a side of marinara sauce for dipping, or enjoy them on their own as a tasty and healthy snack. Plus, they’re keto-friendly, low-carb, and gluten-free, making them a great option for anyone looking to eat healthier without sacrificing flavor.
Roasted Eggplant Dip (Baba Ganoush)
If you’re looking for a bold and flavorful dip that’s perfect for any occasion, look no further than baba ganoush. This Levantine dip is made from roasted eggplant, giving it a creamy texture and smoky flavor that’s hard to resist.
To make baba ganoush, you’ll need to start by roasting your eggplant until it’s soft and tender. Once it’s cooled, peel off the skin and chop the flesh into small pieces. Then, mix in some tangy Greek yogurt, a squeeze of fresh lemon juice, and a generous amount of tahini.
Season your baba ganoush with salt, pepper, and any other herbs or spices you like. Some popular options include garlic, cumin, and paprika. Serve it with pita bread, crackers, or fresh veggies for a delicious and healthy snack that everyone will love.
Eggplant Chips
If you’re on a keto diet and craving something crispy and salty, eggplant chips are a delicious and guilt-free alternative to potato chips. While they may not taste exactly like traditional potato chips, they’re still satisfying and addicting in their own right. These chips are loaded with flavor and provide a satisfying crunch with every bite. Plus, they’re easy to make and can be seasoned to your liking. Give eggplant chips a try and you might just find your new favorite snack!
Keto Eggplant Lasagna
Looking for a delicious and healthy dinner option? Look no further than this Keto Eggplant Lasagna. Instead of traditional noodles, this recipe uses thin strips of roasted eggplant to create a flavorful and satisfying dish. With layers of savory meat, sauce, and cheese, you won’t even miss the noodles. Plus, it’s still a cozy comfort food that’s perfect for any occasion. Give it a try and see for yourself how delicious and nutritious this recipe can be.
Oven-Baked Eggplant with Cheese and Tomatoes
Looking for a keto-friendly alternative to Margherita pizza? Look no further than this dish! Roasted eggplant serves as the crust, with cheese and tomatoes on top for a delicious twist on a classic favorite.
Eggplant Pizza Bites
These eggplant pizza bites are a delicious and low-carb alternative to traditional pizza. They are loaded with sauce, cheese, and flavorful toppings. This vegetarian version features spinach and tomatoes, but you can customize them with any toppings you like. Personally, adding a little pepperoni can give these bites an extra protein boost.
To make these bites, slice eggplant into rounds and roast them until tender. Then, top each round with pizza sauce, shredded cheese, and your desired toppings. Pop them back in the oven until the cheese is melted and bubbly. These bites are perfect for a quick snack or a fun appetizer at your next gathering.
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Garlic Parmesan Grilled Eggplant
Looking for a healthy and delicious option to bring to your next barbecue? Look no further than this garlic parmesan grilled eggplant.
To make this dish, simply season the eggplant with oil, garlic powder, salt, pepper, and grated parmesan. Then, toss it on the grill for a crispy and flavorful result.
Not only is this dish keto-friendly, it’s also a great way to add some variety to your typical barbecue spread. Give it a try and impress your friends with your culinary skills.
Healthy Keto Air-Fryer Eggplant Bites
If you’re looking for a quick and healthy snack, these air-fryer eggplant bites are perfect for you. In just 15 minutes, you can have a delicious dish that is both keto-friendly and packed with flavor. The air-fryer makes cooking easy and hassle-free, so you can spend more time with your loved ones while impressing them with your culinary skills.
Easy One-Pan Eggplant Chicken Dinner
Looking for a delicious and easy dinner that won’t leave you with a ton of dishes to wash? Look no further than this one-pan eggplant and chicken dinner!
Not only is this meal packed with flavor, but it’s also friendly to several diets, including keto, paleo, and Whole30. With sauteed chicken breasts, eggplant, spinach, tomatoes, garlic, and onion, this recipe is sure to please everyone at the table.
Plus, since everything is cooked on one pan, clean-up is a breeze. So why not give this easy one-pan eggplant and chicken dinner a try tonight?
Baked Keto Stuffed Eggplant Boats
Indulge in the savory goodness of these baked keto stuffed eggplant boats. Each bite is a burst of flavor with ooey-gooey keto bolognese, tender beef, crispy bacon, and aromatic onions and garlic. Loaded with cream and tomatoes, these eggplant boats are a perfect low-carb meal for any time of day.
Summary
You can enjoy delicious and healthy meals with keto eggplant recipes. Eggplants are low in carbohydrates and high in fiber, making them an ideal ingredient for a keto diet. Some popular keto eggplant recipes include eggplant lasagna, eggplant parmesan, and grilled eggplant. These recipes are easy to make and can be customized to your liking. With keto eggplant recipes, you can indulge in flavorful meals without compromising your diet goals.