16 Best Keto Chicken Thigh Recipes

Looking for some delicious keto chicken thigh recipes to spice up your diet? Look no further! These recipes are packed with flavor and are all keto-friendly. Plus, they’re easy to make and budget-friendly.

Adhering to the keto diet means high-protein, high-fat, and low-carb foods, making chicken thighs a perfect fit. With over two weeks’ worth of recipes, you’ll never get bored with the same old chicken dinner again. So pick out your favorite and get ready to enjoy a delicious and healthy meal.

5. Keto Chicken Thighs with Creamed Spinach

Looking for a delicious and diet-friendly meal that’s easy to make? Look no further than these Keto Chicken Thighs with Creamed Spinach. With no uncommon ingredients or complicated steps, this recipe is sure to become a staple in your kitchen. The creamy sauce is made with cream cheese, mayo, sour cream, parmesan, and Rotel, creating a decadent flavor that’s sure to impress. Simply cook the chicken, make the sauce, and combine everything for a meal that’s both satisfying and healthy.

7. Creamy Paprika Chicken Thighs

Looking for a quick and easy chicken dish? Try making creamy paprika chicken thighs. This dish is perfect for both weeknights and special occasions. The smoked paprika adds a punch of flavor while the white wine balances out the richness of the cream sauce. For a crispier texture, use skinless chicken and pat it dry before cooking. With only 10 ingredients, this dish can be ready in just 30 minutes.

Here’s a breakdown of the ingredients needed:

Chicken thighs, skinless
Smoked paprika
Olive oil
Chicken broth
White wine
Heavy cream

To make this dish, follow these simple steps:

  1. Season the chicken thighs with smoked paprika, salt, and pepper.
  2. Heat olive oil in a pan and cook the chicken until browned on both sides.
  3. Remove the chicken from the pan and set it aside.
  4. Add garlic to the pan and cook until fragrant.
  5. Pour in chicken broth and white wine, and let it simmer until the liquid has reduced by half.
  6. Stir in heavy cream and let it simmer until the sauce has thickened.
  7. Add the chicken back to the pan and coat it with the sauce.
  8. Garnish with parsley and serve hot.

Enjoy your delicious and easy-to-make creamy paprika chicken thighs!

17. Keto Jamaican Jerk Chicken

You’re in for a treat with this tantalizing Jamaican jerk chicken recipe. The marinade packs a punch with a blend of spices, garlic, rum, and three habaneros. The result is a mouthful of flavor that’s perfect for grilling. The char from the grill adds an extra layer of sensation to this keto-friendly dish.

8. Keto Chicken Thighs with Lemon

Spice up your keto-friendly chicken thighs with a tangy twist of lemon. To enhance the flavor, char the lemons and add canned tomatoes instead of sauce. This not only saves you money but also adds more depth to the dish. Impress your guests with this zippy and wholesome recipe that is sure to leave them wanting more.

15. Braised Chicken & Mushrooms

Looking for a romantic dinner idea that’s both comforting and elegant? Look no further than this delectable skillet dish. First, brown chicken thighs before bathing them in a rich umami sauce made with butter, bouillon, and garlic. The addition of bay leaves, mushrooms, and other flavorings make this dish truly exquisite. Plus, it’s keto-friendly, making it a guilt-free indulgence.

2. Sheet Pan Chicken Fajitas

Looking for a delicious and easy meal that fits your keto or low-carb diet? Look no further than these Sheet Pan Chicken Fajitas! This classic dish features a mouth-watering combination of chicken, peppers, and onions that will leave you yearning for more.

To make things even easier, you can use a store-bought fajita seasoning or get creative and make your own spice blend. And if you want to keep it keto-friendly, simply serve with a low-carb tortilla or cauliflower rice on the side.

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16. Keto Fried Chicken

You don’t have to give up fried chicken on the keto diet! This mouthwatering soul food is finger-licking good. Pork rinds give it the most toothsome texture. The meat stays juicy thanks to a quick-fry and baking session. Whether you’re on keto or not, you need to try this chicken while it’s hot.

10. Grilled Keto Chicken Thighs

Looking for a keto-friendly meal to enjoy around the grill? Look no further than grilled chicken thighs. These thighs are marinated and charred to perfection, resulting in mouthwatering smokey and succulent meat with a touch of heat. The secret ingredient? Frank’s Red Hot Sauce. Your friends will be impressed with this keto-friendly dish and may even join you on your journey. Enjoy these grilled keto chicken thighs at your next barbecue or summer gathering.

11. Keto Creamy Tuscan Chicken

Indulge in a creamy and delicious chicken dish without breaking your keto diet. This dish features boneless chicken smothered in a rich and creamy sauce made with heavy cream. Freshly-shaved Parmesan cheese and a handful of basil add a burst of flavor to this Tuscan-style chicken. No need to add flour to thicken the sauce, the heavy cream creates the perfect consistency. Enjoy this savory dish guilt-free!

1. Keto Cheddar Ranch Chicken Thighs

To achieve crispy breaded chicken thighs on the keto diet, you can use pork rinds instead of carb-heavy and refined flour. First, coat the chicken thighs in a mixture of ranch and sour cream, and then press them into the pork rinds. The creamy and cheesy mixture helps the rinds stick to the chicken and adds a lot of flavor. For best results, cook the chicken thighs in an oven-proof skillet like cast iron and transfer them to the broiler for extra crispiness.

6. Keto Greek Chicken Skillet

Looking for a fresh take on keto? Try this Greek-inspired chicken skillet. Combining the best of the ketogenic and Mediterranean diets, this dish is packed with flavor and nutrients. Enjoy big, bone-in chicken pieces, artichoke hearts, cauliflower rice, and olives, all seasoned with a lemony twist. And the best part? It’s dairy-free, gluten-free, and totally yummy. Give your taste buds a treat with this delicious and healthy meal.

12. Spicy Honey Lime Chicken Thighs

Looking for a way to add some excitement to your meals? Look no further than these Spicy Honey Lime Chicken Thighs! This recipe is perfect for those looking to spice up their routine with a dish that’s both sweet and spicy. The balance of flavors is just right, so you won’t have to worry about it being too fiery. Plus, by using a low-carb sweetener option, you can enjoy this dish without worrying about your keto diet. Don’t forget to add some lime for an extra burst of flavor!

9. Keto Chicken Caesar Thighs

If you’re a fan of chicken Caesar salad, then you’ll love these Keto Chicken Caesar Thighs. This six-ingredient dish is high in protein and has the same great flavor you crave, without the greens. To make this dish, simply mix Caesar dressing with bone-in chicken thighs and coat them in crushed pork rinds. Then, bake in the oven for a delicious and easy meal. The best part? It only costs you 3 grams of net carbs.

13. Creamy Mustard Chicken

You may have never thought that Dijon mustard and chicken could be such a perfect combination until you try this dish. This recipe is perfect for those who follow specific diets such as Whole30, paleo, keto, dairy-free, gluten-free, and low-carb. The secret to its creamy texture is using coconut cream. Not only is it delicious, but it also takes only 30 minutes to make. Give it a try and you won’t regret it.

Features Details
Diet Whole30, paleo, keto, dairy-free, gluten-free, low-carb
Cooking Time 30 minutes
Texture Creamy
Key Ingredient Coconut Cream
Flavor Savory, Tangy

14. Fiery Keto Butter Chicken (Murgh Makhani)

Looking for a chicken dinner that packs a punch of flavor? Look no further than murgh makhani. This bold and rich Indian dish is known for its fiery kick, thanks to the whole peppers, cayenne, and warming spices that make up its gravy and masala. Even if you need to dial back on the heat, it still tastes great. Plus, it’s keto-friendly thanks to the use of butter instead of cream. Try this recipe for a delicious and satisfying meal.

Bold and rich flavor
Fiery kick
Long list of spices
Uses butter instead of cream

Don’t settle for bland chicken dinners anymore. Give murgh makhani a try for a taste experience you won’t forget.

4. Juicy Baked Chicken Thighs

For the juiciest and most succulent chicken thighs, the oven is your best bet. Rubbing bone-in chicken thighs with a piquant spice blend is similar to blackening, and baking them with the skin takes care of the rest. This is such an easy way to prepare chicken, and it goes well with a variety of keto sides. Here are some tips for baking chicken thighs to perfection:

  • Rub the chicken thighs with a spice blend of your choice.
  • Bake the chicken thighs with the skin on to keep them juicy.
  • Use a meat thermometer to ensure that the chicken has reached an internal temperature of 165°F.

By following these simple steps, you’ll have juicy baked chicken thighs that are perfect for a quick and easy weeknight dinner.


You can create delicious and healthy keto-friendly meals using chicken thighs as the main ingredient. There are various options to choose from, including baked, grilled, or fried chicken thighs. You can also add different spices and herbs to enhance the flavor. Some popular keto chicken thigh recipes include lemon garlic chicken thighs, spicy chicken thighs, and creamy mushroom chicken thighs. With these recipes, you can enjoy a satisfying meal while sticking to your keto diet.

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