How To Eat Wasabi With Sushi?

Sushi lovers often accompany their sushi with the popular paste ‘Wasabi,’ a green paste with excellent taste and aroma.

Not many culinary food experiences beat the feeling of dipping your sushi into it and savoring the combination with your mouth. Besides, wasabi is good for your health, making it a perfect accompaniment with sushi.

What Is Wasabi?

What Is Wasabi

Wasabi is a popular Japanese paste made from the Wasabi plant, also known as Japanese horseradish.

The paste or powder is gotten by grating the rootstalk or rhizome before serving to prevent its exposure to air, which may lose its flavor. The Wasabi plant is scarce as it usually takes a year or more of rigorous manual farming to grow.

Besides, it grows in specific environments with specific atmospheric conditions, making it very hard to come by and extremely expensive to purcmak.

This is why most people prefer to use horseradish as a substitute. Therefore, when you order sushi and wasabi in a restaurant that offers horseradish, don’t be surprised. The differences are not conspicuous, but a few are

  • Noticeably, the color of real wasabi is green and more natural than horseradish. Green colorants are often added to the horseradish, making it more artificial. However, colorants aren’t even added sometimes at all.
  • The flavor is quite different; horseradish usually tastes hotter than wasabi, while wasabi has a refreshing, sophisticated aroma.

Why Should You Eat Wasabi?

Why Should You Eat Wasabi

Wasabi is a healthy food containing various nutrients essential for maintaining the human system. Here is a nutrition table for a tablespoon of wasabi paste:

Nutrient Value
Calories 47
Fiber 1g
Protein 0.4g
Carbohydrates 7.4g
Fat 1.7g
Sodium 542mg
Sugar 2.1g
  • Apart from serving as a condiment to make your food taste better, wasabi helps fight off the bacteria in your dish. Wasabi contains anti-inflammatory properties, acting as an antibacterial due to its ” Isothiocyanates. “
  • Suitable for those that are dieting: Basically, research shows that some components in wasabi leaves serve as an excellent hindrance to the growth of fat cells in the body. Add sushi and wasabi to your diet if you worry about getting fat. It also keeps your cholesterol level in check, preventing hypertension and stroke.
  • Prevents cancer: since wasabi has Isothiocyanates which hinder several types of cancer, consuming wasabi paste can hinder lungs, prostate, and breast cancer, among many others.
  • Brain food: Isothiocyanates also have positive effects on our nervous system. It nourishes the brain cells and prevents neurodegenerative disorders such as memory disorders.
  • Muscle repair: Wasabi is very good for preventing bone breakdown and strengthening the bones.
  • Prevents food poisoning: Eating wasabi has been proved to avoid food poisoning. Also, it fights the bacteria that come with raw fish. It also prevents the parasitic infections that come with eating raw fish. Therefore, you can eat your wasabi without bothering about any infections.
  • Boosts the circulatory system: wasabi enhances the human circulatory system, making it a therapy for good skin.
  • Clears the respiratory system: wasabi is also good for the respiratory system as it clears the nostrils and wards off diseases such as asthma.
  • In addition, wasabi can serve as an allergy control for colds.

Should You Eat Sushi with Wasabi?

Should You Eat Sushi with Wasabi

Yes, of course, sushi should be eaten with wasabi; however, in the right amount of wasabi. Usually, wasabi is eaten with sushi.

It was ordinarily used to prevent the bacteria from eating raw fish, but now, it is also used to enhance the sushi flavor. But if you don’t like wasabi, you can eat your sushi without it or opt for other worthy accompaniments.

It is important to note that people with stomach ulcers, heartburn, digestive disorders, gastritis, and pregnant women should not eat wasabi due to its spicy nature.

How To Eat Wasabi With Your Sushi

How To Eat Wasabi With Your Sushi

Usually, wasabi is eaten with sushi with your hands. However, many sushi lovers aren’t aware of this in this modern time.

If you’re using your hands, wash your hands and dry them with a neat towel. Pick up your sushi and dip one side into the soy sauce while you spread a tiny bit of wasabi on the fish and enjoy.

If you’re not comfortable eating with your hands, you can use chopping sticks. Using your hands for wasabi and later putting it in your eyes will not end well, so using chopsticks is better. Use the chopsticks to pick up the sushi.

Dip one side of your sushi into the wasabi. This is usually raw fish without the rice, your sashimi, or nigiri. When eating nigiri sushi, dipping the rice inside soy sauce will break it apart. Instead, dip in only the fish and place it on your rice.

Turn the sushi to the other side and dip it into your soy sauce. Quite simply, coating each side of your sushi makes it more enjoyable.

You can also use chopsticks to pick a bit of wasabi and place it on one side of the sushi, usually by spreading it, while you dip the other side in soy sauce.

Wasabi added to sushi and soy sauce should be eaten in one bite.

Don’t add too much wasabi to your sushi. The main dish is your sushi. While your wasabi serves as a condiment, enjoying the sushi should be paramount. Adding too much wasabi will kill the sushi’s flavor. A little wasabi is needed to blend with the flavor of your sushi.

If you want to add ginger, eat it after your wasabi and sushi to cleanse your palate. This enables you to enjoy the taste of subsequent fish bites. However, note that you shouldn’t mix soy sauce and wasabi or eat your sushi wasabi and ginger all in one bite. It is considered disrespectful to the chef in Japanese tradition. Instead, enjoy each differently.

There are different ways to enjoy your sushi and wasabi. So, choose what suits you. You can also get more ideas in any respectable Japanese restaurant.

How Much Wasabi Should You Eat With Sushi?

How Much Wasabi Should You Eat With Sushi

Wasabi is nutritious, delicious, and flavorful. Usually, the sushi chef determines the amount of wasabi you should eat by adding it to your sushi.

As such, you don’t need to add the wasabi yourself, except you want something spicier. Besides, overeating wasabi isn’t healthy. Why?

Due to its high sodium content, too much wasabi can lead to high blood pressure. The human system only needs small sodium to function correctly, about 500mg, but one tablespoon of wasabi contains 542 mg, which is more than enough.

Overeating wasabi will only make your mouth hot since it is pretty spicy. It can also cause allergies. Also, fake wasabi contains gluten which is dangerous to hypertensive people.

Liver damage: Wasabi consists of hepatotoxin, a toxic chemical substance that can damage the liver. Though not harmful in small quantities, watching the amount of wasabi you consume to prevent liver damage is advisable.

Besides, overeating wasabi can lead to digestive issues such as stomach upset,  abdominal pain, nausea, vomiting, diarrhea, etc.

Too much wasabi can get you hospitalized as the horseradish pasta contains a lot of spice, and eating it with too much water can damage the body. For example, eating 100g of wasabi in one sitting is a lot and can complicate your health.

However, it depends on the person’s tolerance to heat.

Some can consume as much as two teaspoons of wasabi, but if you feel your level of heat tolerance is less and you are prone to have burning sensations in your throat or nose, then it is better to eat a smaller amount of wasabi with your sushi.

Can You Make Wasabi Paste Yourself?

Can You Make Wasabi Paste Yourself

Wasabi paste is usually made from the plant or wasabi powder. To make your wasabi paste from the wasabi plant,

  • Wash and peel the wasabi plant (note, the rhizomes, that is, root stem, are what you should use, not the leaves)
  • After washing, grate the plant and pour it into a bowl.
  • Leave it for about two to three minutes.
  • Then, serve. Wasabi takes little or no time to be ready. However, don’t expose it for more than 20 minutes.  To make wasabi paste from the powder,
  • Add three tablespoons of wasabi powder to one teaspoon of water and mix thoroughly in a bowl, and your wasabi paste is ready. The advantage of this is that you can make as much or as little wasabi paste as you want, and it is pretty straightforward compared to making it from the root stem. However, making your wasabi paste from the root stem is better as it’s more natural. It also prevents the risk of using wasabi powder made with added preservatives and colorants that degrade one’s health.


If you are trying sushi for the first time and want a mind-blowing experience, you should choose wasabi as a side dish for your meal.

Wasabi is a great condiment as it is very nutritious and beneficial to the body. However, don’t overdo it, as too much wasabi can spoil the experience.

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