25 Best High-Protein Dinners with Ground Beef

Looking for a satisfying and healthy dinner option? Look no further than ground beef! This budget-friendly protein can be used with a variety of spices and flavors to create delicious meals in no time. Try out recipes like Cauliflower-Rice Stuffed Peppers and Chipotle Beef Tacos with Tomato-Avocado Pico de Gallo, both of which offer at least 15 grams of protein per serving.

Bacon & Mango Tango Sliders

These sliders are a perfect blend of sweet and savory flavors. The creamy avocado spread adds a delightful touch to the already delicious sliders. You can even double the avocado mayo and use it for your next BLT.

Philly Cheese Steak Sloppy Joes

If you’re a fan of both Philly cheese steak and sloppy joes, you’ll love this combination. Soft buns make it easier to eat, and wrapping it in foil makes it perfect for takeout. Here are some key points to keep in mind:

  • Combines the flavors of Philly cheese steak and sloppy joes
  • Soft buns make it easier to eat
  • Wrapping it in foil makes it perfect for takeout

Enjoy this family-friendly dinner sandwich that’s sure to be a hit with everyone at the table.

Easy Cauliflower Shepherd’s Pie

Looking for a quick and healthy twist on a classic comfort food? Try this easy cauliflower shepherd’s pie recipe. By using frozen veggies and swapping beef for ground turkey, this dish is ready in no time and is lower in carbs. Plus, the cauliflower-mash topping is a tasty and nutritious alternative to traditional mashed potatoes.

Pressure-Cooker Chili

Making chili in a multicooker saves you time as it only takes 15 minutes. The beef is seasoned with chili powder and cumin for a flavorful taste. Top off your chili with shredded cheese, scallion, and sour cream or any other toppings you prefer.

EatingWell Meat Pie

Looking for a lighter version of the traditional meat pie? Try the EatingWell Meat Pie recipe! This French-Canadian tourtiere recipe uses lean ground beef and a little ground pork for flavor. The meat is then combined with shredded vegetables to bulk up the pie. You can even make it easier by using a store-bought crust. Enjoy a delicious and healthier version of the classic meat pie with EatingWell.

Spicy Meatloaf with Collards

Dark leafy greens add moisture to this spicy meatloaf recipe made with lean ground pork and beef. Serve leftovers as meatloaf sandwiches with ketchup.

  • Use collards to balance the meat’s lean texture
  • Add a spicy kick with chili powder and cayenne
  • Serve with ketchup for a classic meatloaf flavor

Chipotle Beef Tacos with Tomato-Avocado Pico de Gallo

If you’re looking for a spicy and delicious taco recipe for your next taco night, look no further than these chipotle beef tacos. You can easily substitute ground turkey for the beef if you prefer. The real star of these tacos is the homemade tomato-avocado pico de gallo, which adds a refreshing and flavorful twist to each bite. Here are the ingredients you’ll need:

  • Ground beef or turkey
  • Chipotle peppers in adobo sauce
  • Garlic
  • Cumin
  • Salt
  • Corn tortillas
  • Tomatoes
  • Avocado
  • Red onion
  • Cilantro
  • Lime juice

Simply cook the meat with the chipotle peppers, garlic, cumin, and salt, then serve on warm corn tortillas with the homemade pico de gallo. It’s a simple and satisfying meal that’s sure to please everyone at the table.

Meatball-Barley Soup

This simple 1-hour soup recipe features homemade meatballs flavored with garlic and rosemary. Great Northern beans and barley provide protein and fiber, making it a hearty and filling dish.

Zucchini Lasagna

Replace wheat pasta with roasted zucchini slices in this no-noodle lasagna to reduce calories and eliminate gluten. It’s a great way to use up extra zucchini if you have a lot.

Taco-Stuffed Zucchini

Looking for a low-carb alternative to tacos? Try these delicious taco-stuffed zucchini boats! They’re easy to make and filled with all your favorite taco ingredients like seasoned meat, cheese, and avocado. Plus, they’re a great way to sneak in more vegetables for picky eaters. Here’s how to make them:

Ingredients

  • 4 medium zucchini
  • 1 pound ground beef or turkey
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste
  • 1 cup shredded cheddar cheese
  • 1 avocado, diced
  • Fresh cilantro, for garnish

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Slice each zucchini in half lengthwise and scoop out the seeds with a spoon to create a hollow center.
  3. In a large skillet, cook the ground beef or turkey over medium-high heat until browned and cooked through.
  4. Add the chili powder, cumin, garlic powder, salt, and pepper to the skillet and stir to combine.
  5. Fill each zucchini boat with the seasoned meat mixture and top with shredded cheese.
  6. Bake the zucchini boats in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  7. Top each boat with diced avocado and fresh cilantro before serving.

Enjoy your delicious and healthy taco-stuffed zucchini boats!

Quick Pasta Bolognese

Looking for a quick and healthy dinner? Try this crowd-pleasing spaghetti Bolognese recipe. In just 40 minutes, you can have a delicious meal on the table. Here are some tips to make it even easier:

  • Use lean ground beef or turkey to reduce fat.
  • Add extra veggies like mushrooms or zucchini to boost nutrition.
  • Use whole wheat pasta for added fiber.
  • Top with fresh herbs like basil or parsley for extra flavor.

Enjoy a satisfying meal without spending hours in the kitchen.

Beef & Bean Sloppy Joes

Looking for a healthier twist on the classic Sloppy Joe recipe? Try our Beef & Bean Sloppy Joes! By swapping out some of the meat for beans, you can increase your fiber intake by 7 grams. Plus, we’ve reduced the sugar and ketchup to save you 12 grams of added sugar. Here’s what you’ll need:

  • 1 pound lean ground beef
  • 1 can (15 ounces) kidney beans, rinsed and drained
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup ketchup
  • 1/4 cup water
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon brown sugar
  • 1 teaspoon mustard powder
  • Salt and pepper to taste

Instructions:

  1. Brown the ground beef in a large skillet over medium heat, breaking it up into small pieces as it cooks.
  2. Add the onion and green pepper to the skillet and cook until the vegetables are tender, about 5 minutes.
  3. Stir in the kidney beans, ketchup, water, Worcestershire sauce, brown sugar, and mustard powder.
  4. Bring the mixture to a simmer and cook for 10-15 minutes, stirring occasionally, until the sauce has thickened.
  5. Season with salt and pepper to taste.
  6. Serve on whole wheat buns and enjoy your healthier version of the classic Sloppy Joe!

Cauliflower Rice-Stuffed Peppers

Transform traditional stuffed peppers by replacing white rice with cauliflower “rice” to reduce calories and carbs. The riced cauliflower is sturdy and will not become mushy when baked. Use a variety of red, yellow, orange, and green peppers to create an attractive presentation.

Mexican Beef and Corn Skillet Peppers

Simmer sweet bell peppers with ground beef, corn, and Mexican-style seasonings. Stuff the peppers and top with goat cheese for a hearty oven-free dinner.

Italian Meatball Soup

This traditional Italian soup is made lighter with the addition of vegetables and lean meatballs, while still retaining its delicious flavor. Save some for a tasty casserole later on.

Taco-Stuffed Sweet Potatoes

Upgrade your taco night with a unique twist – sweet potato taco “shells.” The soft sweet potatoes complement the spicy taco meat, creamy cheese, and crisp lettuce. Customize your taco potato with your favorite toppings.

Pita Chip Nachos

Switch up your nacho game with this Mediterranean twist. Replace tortilla chips with pita chips for a healthier alternative. Serve on a large platter for parties.

Stuffed Delicata Squash

For a healthier twist on stuffed squash, try this Tex-Mex-seasoned recipe that swaps half the ground beef for bulgur. This reduces saturated fat without sacrificing flavor. Serve with a mixed green salad and cilantro vinaigrette for a complete meal.

Ingredients Instructions
Delicata squash Cut in half lengthwise and scoop out seeds
Ground beef Brown in a skillet
Bulgur Cook according to package instructions
Onion, garlic, chili powder, cumin Add to the skillet with beef and cook until onion is softened
Tomatoes, black beans, corn Add to skillet and cook until heated through
Cilantro Add to the skillet and stir
Stuff squash halves Fill with beef and bulgur mixture
Bake In a preheated oven at 375°F for 30-40 minutes or until squash is tender
Serve With mixed green salad and cilantro vinaigrette

Beefy Stuffed Shells

Jumbo pasta shells are filled with a savory mixture of beef, mushrooms, and spices. Baked with tomato sauce and topped with melted cheese, this Italian-style dish is a quick and satisfying dinner option.

Beef Kofta with Bulgur & Kale Salad

Looking for a quick and healthy dinner recipe? Try this Middle Eastern-inspired dish featuring bulgur, which can be ready in less than 15 minutes. Top it off with plain yogurt or store-bought tzatziki for an extra creamy flavor. Here’s how to make it:

Ingredients

  • 1 pound ground beef
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped fresh parsley
  • 2 tablespoons finely chopped fresh mint
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground allspice
  • 1/8 teaspoon cayenne pepper
  • 2 garlic cloves, minced
  • 1 large egg, lightly beaten
  • 1/2 cup bulgur
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup water
  • 2 cups chopped kale
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat broiler to high.
  2. Combine beef, onion, parsley, mint, coriander, cumin, salt, black pepper, cinnamon, allspice, cayenne, garlic, and egg in a bowl. Mix well.
  3. Divide beef mixture into 8 portions, shaping each into a 3-inch patty.
  4. Place patties on a broiler pan coated with cooking spray. Broil for 6 minutes or until done.
  5. While the patties are cooking, combine bulgur, salt, pepper, and water in a saucepan. Bring to a boil. Cover, reduce heat, and simmer for 12 minutes or until tender.
  6. Combine cooked bulgur, kale, tomatoes, red onion, parsley, mint, olive oil, lemon juice, salt, and black pepper in a bowl. Toss well.
  7. Serve kofta patties with bulgur and kale salad.

Beef and Vegetable Sandwiches

If you’re looking for a tasty and easy-to-make sandwich, try beef and vegetable sandwiches. These slow-cooker sandwiches are similar to sloppy joes but with more vegetables. Here are some ingredients you’ll need:

  • Ground beef
  • Onion
  • Bell pepper
  • Carrots
  • Celery
  • Tomato sauce
  • Worcestershire sauce
  • Brown sugar
  • Salt and pepper
  • Hamburger buns

To make the sandwiches, brown the ground beef in a skillet and add it to the slow cooker with the chopped vegetables, tomato sauce, Worcestershire sauce, brown sugar, salt, and pepper. Cook on low for 6-8 hours. Serve on hamburger buns and enjoy!

Cheddar-Stuffed Mini Meatloaves with Chipotle Glaze

Looking for a quick and easy dinner option? Try these individual meatloaves stuffed with cheddar cheese and topped with a smoky chipotle glaze. Ground chipotle adds a bold and flavorful kick to the glaze. Serve with roasted broccoli and brown rice tossed with cilantro for a complete and satisfying meal. Look for ground chipotle in the spice section of your local market.

Mexican Skillet Lasagna

This recipe is a quick and easy alternative to traditional Italian lasagna. Instead of noodles, tender tortilla strips are used and combined with a tomato sauce infused with cayenne and cumin. The dish is then topped with a blend of Cheddar and cream cheese, resulting in a soulful and satisfying meal. The best part is that it can be made in just 30 minutes using only one skillet, making it perfect for busy weeknights.

Zucchini Parmesan

Use long, straight zucchini for this dish, which are easier to hollow out for stuffing. The scooped-out zucchini flesh gets mixed into the meat sauce, ensuring that nothing goes to waste.

Spaghetti Squash and Meatballs

Looking for a healthier pasta option? Try spaghetti squash. Mix it with homemade meatballs and low-sodium pasta sauce for a delicious and nutritious meal.

Summary

You can easily create delicious high-protein dinners using ground beef. Mix in some vegetables like bell peppers, onions, and mushrooms to increase the nutritional value. Use spices like garlic, cumin, and chili powder to add flavor without adding calories. Experiment with different recipes like meatloaf, burgers, and stir-fry to keep things interesting. With ground beef, the possibilities are endless!

Leave a Comment