In this article, you’ll discover some delicious cauliflower rice recipes that are easy to make and packed with flavor.
Plus, we’ll share tips on how to prepare cauliflower rice and how to use it in your favorite dishes.
So, get ready to add this low-carb staple to your meal rotation and enjoy all the benefits of cauliflower rice!
Roasted Cauliflower Rice
Looking for a quick and easy side dish that’s low in carbs? Look no further than this three-ingredient roasted cauliflower rice recipe. Not only is it soft and fluffy, but it also has a texture that’s similar to authentic rice. While it may not taste exactly like rice on its own, it’s a great base for mixing with other ingredients. Give it a try and see if your dinner guests can even tell it’s made from veggies!
Here are some key features of this dish:
- Only three ingredients needed
- Low in carbs
- Soft and fluffy texture
- Can be used as a base for mixing with other ingredients
10-Minute Healthy Cauliflower Rice
Looking for a tasty and healthy alternative to fried rice? Look no further than this easy-to-make cauliflower rice recipe. With plenty of fresh veggies and fewer carbs, it’s a delicious and nutritious option for any meal. Plus, it only takes 10 minutes to make! Try it out today and enjoy all the flavors you love without the guilt.
Mediterranean Cauliflower Rice
Looking for a light and healthy side dish? Try this Mediterranean cauliflower rice recipe! Loaded with flavors of lemon, parsley, and crunchy almonds, this dish can be completed in just 35 minutes. It pairs perfectly with lemon and herb chicken for a delicious low-carb, high-flavor meal. Want to save this recipe? Simply enter your email below and we’ll send it straight to your inbox.
Prep Time | Cook Time | Total Time | Servings |
---|---|---|---|
10 mins | 25 mins | 35 mins | 4 |
Ingredients
- 1 head cauliflower, riced
- 1/2 cup sliced almonds
- 1/4 cup chopped fresh parsley
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- Preheat oven to 375°F.
- Spread almonds on a baking sheet and toast in the oven for 5-7 minutes, or until golden brown and fragrant.
- In a large bowl, mix together cauliflower rice, toasted almonds, parsley, olive oil, lemon juice, salt, and black pepper.
- Serve as a side dish or with lemon and herb chicken for a complete meal.
Enjoy the light and refreshing flavors of this Mediterranean cauliflower rice dish!
Kimchi Cauliflower Fried Rice
Looking for a unique dish to add to your summer cookout menu? Look no further than Kimchi Cauliflower Fried Rice! This easy-to-make dish is sure to be a hit with everyone, and adds a delicious Korean twist to your menu. Here are the key ingredients you’ll need:
- Cauliflower rice
- Kimchi
- Soy sauce
- Sesame oil
- Scallions
- Eggs
Simply cook the cauliflower rice, add in the kimchi, soy sauce, sesame oil, and scallions, and top with a fried egg. Your guests will love this flavorful and healthy dish.
Low-Carb Keto Jambalaya
Looking for a flavorful, low-carb dish that won’t derail your keto diet? Look no further than this delicious low-carb keto jambalaya recipe.
Packed with juicy shrimp and Andouille sausages, this dish is bursting with flavor. And with cauliflower rice in place of traditional rice, it’s a keto-friendly option that won’t throw off your macros.
Plus, with plenty of feisty Cajun seasoning in every bite, you won’t even miss the carbs. Give this recipe a try and see for yourself how delicious keto can be!
One-Pot Spanish Chicken and Cauliflower Rice (aka Arroz con Pollo)
If you’re a fan of Pollo con Arroz, but trying to stick to a low-carb diet, this recipe is perfect for you. Swap out traditional rice for cauliflower rice and you’ll have a delicious, herby, and juicy chicken dish that’s impossible not to love. You can even top it with melted queso asadero for an added cheesy flavor. This one-pot meal is easy to make and crazy good. Here’s what you’ll need:
Ingredients: |
---|
2 tbsp olive oil |
4 bone-in chicken thighs, skin removed |
1 onion, diced |
2 garlic cloves, minced |
1 red bell pepper, diced |
1 green bell pepper, diced |
1 tsp smoked paprika |
1 tsp dried oregano |
1 tsp ground cumin |
1/2 tsp salt |
1/4 tsp black pepper |
1 (14.5 oz) can diced tomatoes, drained |
1 cup chicken broth |
1 head cauliflower, riced |
1/4 cup chopped fresh cilantro |
Instructions:
- Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned on both sides, about 5 minutes per side. Remove chicken from skillet and set aside.
- Add onion and garlic to the same skillet and cook until softened, about 3 minutes. Add red and green bell peppers and cook until softened, about 5 minutes.
- Add smoked paprika, dried oregano, ground cumin, salt, and black pepper to the skillet and stir to combine.
- Add diced tomatoes and chicken broth to the skillet and bring to a boil.
- Add cauliflower rice and stir to combine. Return chicken to the skillet and spoon some of the tomato mixture over the top.
- Cover skillet and reduce heat to low. Simmer until chicken is cooked through and cauliflower rice is tender, about 20 minutes.
- Sprinkle chopped cilantro over the top and serve. Enjoy your delicious One-Pot Spanish Chicken and Cauliflower Rice!
One-Pan Cheesy Cauliflower Rice with Broccoli and Chicken
Looking for a delicious and easy one-pan meal? Look no further than this cheesy cauliflower rice dish with broccoli and chicken. With gooey cheese, crunchy broccoli, and tender chicken in every bite, you won’t even notice the fluffy and tasty rice. Plus, it’s all cooked in one pan for easy cleanup. Try it out for a satisfying and flavorful meal.
Cauliflower Rice with Feta and Mushrooms
Looking for a quick and flavorful dish? This 20-minute recipe is perfect for you. The mushrooms, garlic, and onions create a rich and earthy base, while the feta adds a tangy flavor. The thyme adds a bold and herby taste, making this dish a delicious combination. Here’s how to make it:
Ingredients:
- 1 head of cauliflower, riced
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 8 oz mushrooms, sliced
- 1/4 cup crumbled feta cheese
- 1 tablespoon fresh thyme leaves
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic, and sauté for 2-3 minutes until fragrant.
- Add mushrooms and cook for 5-7 minutes until they release their moisture and start to brown.
- Add cauliflower rice and cook for 5-7 minutes until tender.
- Add feta cheese and thyme leaves, and stir until the cheese is melted and everything is well combined.
- Season with salt and pepper to taste.
- Serve hot and enjoy your delicious and healthy cauliflower rice with feta and mushrooms.
Spicy Southwest Cauliflower Rice
Looking for a quick and easy side dish that packs a punch? Look no further than this spicy, meatless Southwest Cauliflower Rice. With a blend of delicious spices including paprika, cumin, and chili powder, this fragrant and flavorful dish is perfect for Tex-Mex lovers. Best of all, it only takes 15 minutes to make!
Thai Red Curry Cauliflower Rice
Looking for a flavorful yet healthy meal that won’t weigh you down? Look no further than this Thai Red Curry Cauliflower Rice recipe. With all the delicious flavor of your favorite Thai dish, this lightened-up version is sure to thrill your taste buds. Plus, it’s easy to prepare with just a few simple ingredients and less than 30 minutes in the kitchen. Give it a try and enjoy a tasty, guilt-free meal tonight!
Garlic Herb Cauliflower Rice
Looking for a nutritious, low-carb dish that’s packed with flavor? Look no further than Garlic Herb Cauliflower Rice! This dish features soft, garlicky rice that’s bursting with herby goodness. And with the addition of crunchy almonds, you’ll enjoy a delightful nuttiness that perfectly complements the other flavors. Best of all, you can customize the dish to your liking, adjusting the amount of herbs to suit your taste. For a delicious meal that’s both healthy and satisfying, give Garlic Herb Cauliflower Rice a try today!
Japanese Beef Fried Rice
If you’re looking for a satisfying and flavorful meal, look no further than Japanese beef fried rice. This dish is packed with tender beef and robust green onions, all mixed in with soft, melt-in-your-mouth rice. The buttery and garlicky flavors make it a truly fantastic dish that you could eat every day without getting tired of it. Give it a try and see why it’s such a popular choice among Japanese cuisine lovers.
Low-Carb Chicken Biryani with Cauliflower Rice
If you’re looking for a flavorful and healthy Indian dish, try this low-carb chicken biryani with cauliflower rice. This dish combines the warm and potent flavors of garlic, ginger, and chili powder with the freshness of cilantro, lemon juice, and mint. The cauliflower rice adds a low-carb twist to this classic dish. Enjoy the aroma and taste of this phenomenal meal without worrying about carbs!
Korean Beef with Cauliflower Rice
Looking for a flavorful and keto-friendly Asian dish? Try making Korean beef with cauliflower rice and green onions. This dish is easy to make and the distinctive spice mixture gives it a noticeable Asian flair with just enough heat to taste. The recipe is simple and requires only a few ingredients, making it a great option for a quick and tasty meal. Give it a try and enjoy the delicious flavors of Korean beef.
Sheet Pan Teriyaki Chicken and Cauliflower Rice
If you’re looking for an easy and delicious meal, look no further than this sheet pan teriyaki chicken and cauliflower rice. The dish features juicy chicken strips, colorful veggies, and a thick and flavorful sauce. The best part? You can make it all on just one sheet pan, and it won’t take longer than 35 minutes. Here are some key points to keep in mind:
- Thin strips of chicken and cauliflower rice cook quickly and evenly on a sheet pan.
- The teriyaki sauce adds a sweet and savory flavor to the dish.
- You can customize the veggies to your liking – try adding bell peppers, broccoli, or snap peas.
- Serve with a side of steamed rice or enjoy on its own for a low-carb option.
With minimal prep and clean-up, this sheet pan meal is perfect for busy weeknights or meal prepping.
Creamy Keto Mushroom Cauliflower Risotto
Looking for a creamy, keto-friendly risotto that won’t take hours to make? Look no further than this delicious mushroom and cauliflower risotto recipe. With just nine simple ingredients, you can whip up this earthy and filling dish in less than 30 minutes.
Here’s what you’ll need:
- Cauliflower rice
- Mushrooms
- Butter
- Heavy cream
- Chicken broth
- Parmesan cheese
- Garlic
- Salt
- Pepper
To make the risotto, simply sauté the mushrooms and garlic in butter until tender. Then, add in the cauliflower rice and chicken broth, and let it cook until the rice is tender. Finally, stir in the heavy cream, Parmesan cheese, salt, and pepper, and let it simmer until everything is heated through and creamy.
This low-carb risotto is the perfect comfort food for those following a keto diet. It’s filling, flavorful, and oh-so-satisfying. Give it a try and see for yourself!
Hearty Cauliflower Risotto with Bacon and Mushrooms {Paleo, Whole30, Keto}
Looking for a hearty and satisfying meal that’s still keto-friendly? Look no further than this cauliflower risotto with bacon and mushrooms. The creamy texture and salty bacon flavor make for a delicious and comforting dish. While it does have a few more calories than some other recipes, it’s still a great option for those following a keto, paleo, or Whole30 diet. Plus, the addition of mushrooms adds some extra nutrients to this already delicious dish.
Cauliflower Chicken Fried Rice
If you’re looking for a healthier alternative to Chinese takeout, look no further than this cauliflower chicken fried rice. Packed with flavor and veggies, it’s a win-win for your taste buds and your waistline. With fewer carbs and less grease, it feels cleaner and fresher than traditional takeout. Give it a try and see if you don’t appreciate the garden-fresh taste of this delicious dish.
Greek Cauliflower Rice Pilaf Bowls
These Greek Cauliflower Rice Pilaf Bowls are a perfect meal prep option that you can enjoy as a main dish or a side. The dish is packed with flavor and is incredibly versatile. Featuring red tomatoes, white cauliflower rice, green veggies, and yellow lemons, it is not only delicious but also visually appealing. The dish is a colorful and hearty way to enjoy cauliflower rice. With this recipe, you can enjoy a healthy and satisfying meal that is perfect for any occasion.
Cauliflower Rice Paella
Looking for a Spanish-inspired dish that is both delicious and healthy? Look no further than this amazing cauliflower rice paella recipe. Developed by a nutritionist, this dish is perfect for anyone looking for a low-carb, paleo-friendly, gluten-free, and grain-free meal. With just a few adjustments, you can even make it Whole30-compliant. Don’t wait any longer to try this dinner that everyone will love!
Cilantro Lime Cauliflower Rice
Looking for a quick and flavorful side dish to pair with your lean beef or chicken? Look no further than this easy-to-make cilantro lime cauliflower rice. With just nine ingredients, you can have a light, bright, and zesty dish ready in just 20 minutes. Plus, at only 48 calories and four net carbs per serving, it’s a healthy choice that both kids and adults will enjoy. Give it a try for your next meal!
Cauliflower Rice Burrito Bowl
Looking for a delicious and nutritious vegetarian meal option? Look no further than the cauliflower rice burrito bowl. While it may not be the lowest in carbs compared to other options, it is still impressive for a burrito bowl, with just 32 net carbs per serving. Although it may not be suitable for a keto diet, it is acceptable for most people on other low-carb or low-sugar diets. This bowl is also incredibly filling, making it a perfect option for lunch or dinner. Give it a try and enjoy a tasty and satisfying meal that is packed with veggies.
Cauliflower Rice Stuffed Peppers
These stuffed peppers are a delicious and filling dish that can be served as an appetizer, side dish, or main course. They are made with fresh veggies, beans, and rice, and seasoned with a blend of spices that give them a slightly spicy flavor. The use of cauliflower rice instead of traditional rice makes them gluten-free and vegan-friendly. These stuffed peppers are perfect for a healthy and satisfying meal that your friends and family will love.
Mediterranean Cauliflower Salad (Gluten-Free Tabouli)
Looking for a bright and zesty salad recipe? Look no further than this Mediterranean cauliflower salad! Packed with garlicky veggies and a tangy lemon juice dressing, this salad is bursting with flavor. Plus, it’s gluten-free and can be made ahead of time for added convenience. Give this tabouli a try and enjoy the delicious taste of the Mediterranean.
Low-Carb Spicy Tuna Rolls with Cauliflower Rice
If you’re looking for a low-carb sushi option, try these Paleo cauliflower rice sushi rolls. The spicy tuna filling adds a flavorful kick to the dish, while the cauliflower rice serves as a healthy substitute for traditional sushi rice. Here’s how to make them:
Ingredients:
- 1 head of cauliflower, grated into rice
- 1 can of tuna, drained
- 1 avocado, sliced
- 1 cucumber, sliced into thin strips
- 1 tbsp. mayonnaise
- 1 tsp. sriracha sauce
- 1 tsp. soy sauce
- 1 tsp. sesame oil
- 1 tsp. rice vinegar
- Nori sheets
Instructions:
- In a bowl, mix together the tuna, mayonnaise, sriracha sauce, soy sauce, sesame oil, and rice vinegar.
- Lay a sheet of nori on a sushi mat or piece of plastic wrap.
- Spread a layer of cauliflower rice on top of the nori, leaving a small border at the top.
- Add a layer of the tuna mixture on top of the cauliflower rice.
- Add a layer of sliced avocado and cucumber on top of the tuna.
- Roll the sushi tightly, using the mat or plastic wrap to help you.
- Slice the sushi into pieces and serve.
Enjoy these low-carb spicy tuna rolls with cauliflower rice as a healthy and delicious sushi alternative.
Cauliflower Rice Lettuce Wraps
If you’re looking for a low-carb lunch option, try these cauliflower rice lettuce wraps. They’re just as tasty as regular lettuce wraps, but with fewer carbs. Here’s what you’ll need to make them:
- Cauliflower rice
- Lettuce leaves
- Ground turkey or chicken
- Onion
- Garlic
- Soy sauce
- Hoisin sauce
- Sriracha
To make the filling, cook the ground meat with onion and garlic, then add in the cauliflower rice and sauces. Spoon the mixture onto lettuce leaves and enjoy the fresh, crunchy goodness of these lettuce wraps.
Sun-Dried Tomato & Basil Arancini (Vegan)
If you’re not a fan of bland and dry rice balls, you’ll love these sun-dried tomato and basil arancini! These vegan arancini are packed with fresh ingredients and rich flavors that make them unforgettable. You won’t even need sauce to enjoy them! These arancini make for a perfect appetizer or main course. Try them out and trust us, you won’t be disappointed.
Here’s what you can expect from these delicious vegan arancini:
- Bursting with sun-dried tomatoes and fresh basil
- Creamy and cheesy texture without any dairy products
- Perfectly crispy on the outside and soft and fluffy on the inside
- Vegan and gluten-free, making them a great option for everyone
Thai Cauliflower Rice Salad With Peanut Butter Sauce
This Thai-inspired salad is a delicious and healthy way to switch up your lunch routine. Made with cauliflower rice, crunchy vegetables, and a creamy peanut butter sauce, it’s a satisfying meal that’s easy to make. Here are the ingredients you’ll need:
- Cauliflower rice
- Carrots
- Red bell pepper
- Cucumber
- Red cabbage
- Fresh cilantro
- Roasted peanuts
For the peanut butter sauce:
- Peanut butter
- Soy sauce
- Rice vinegar
- Honey
- Garlic
- Fresh ginger
- Lime juice
Simply mix together the cauliflower rice and chopped vegetables, then top with the peanut butter sauce and roasted peanuts. It’s a flavor-packed dish that’s sure to become a new favorite.
Herby Cauliflower Salad with Chickpeas
Looking for a zesty and lemony salad that is also nutritious and delicious? This herby cauliflower salad with chickpeas is the perfect fit for your needs. It is easy to make, requiring practically no effort, and can be prepared ahead of time. Serve it as a side dish for your next outdoor potluck and your guests will thank you for it. This salad is packed with herbs and is a great source of fiber and protein, making it a healthy addition to any meal.
Here are some key features of this salad:
- Zesty and lemony flavor
- Nutritious and delicious
- Easy to make
- Can be prepared ahead of time
- Great for outdoor potlucks
- Packed with herbs
- High in fiber and protein
Give this herby cauliflower salad with chickpeas a try and enjoy a healthy and tasty dish!
Cauliflower Tots
Looking for a low-carb alternative to tater tots? Look no further than these six-ingredient cauliflower tots. Created by food and recipe writer NaTaya Hastings, these tots are a great option for anyone looking to cut back on carbs without sacrificing flavor.
With a taste and texture similar to traditional tater tots, these cauliflower tots are a great addition to any breakfast or brunch spread. Plus, they’re easy to make and can be customized to suit your taste preferences.
To make these tots, you’ll need just six ingredients: cauliflower, eggs, breadcrumbs, Parmesan cheese, garlic powder, and salt. Simply mix the ingredients together, shape into tots, and bake in the oven until golden brown.
Not only are these cauliflower tots delicious, but they’re also a great way to sneak some extra veggies into your diet. Plus, they’re a hit with both humans and animals, making them a great option for anyone with furry friends at home.
So next time you’re craving tater tots but want to stick to your low-carb diet, give these cauliflower tots a try. You won’t be disappointed!
Summary
You have discovered a variety of delicious and healthy cauliflower rice recipes to add to your meal plan. These recipes include classic fried rice, flavorful curry bowls, and even sushi rolls.
By swapping traditional rice for cauliflower rice, you can reduce your carb intake and increase your vegetable intake. Experiment with different spices and ingredients to find your favorite cauliflower rice dish.