Cabbage soup offers a perfect blend of warmth, nutrition, and comfort, making it an ideal meal choice for chilly days. Rich in essential vitamins, minerals, and fiber, it stands out as a healthy option that can be tailored to your taste preferences.
You can enjoy traditional cabbage soup or experiment with various flavors and ingredients to create a unique dish. This exploration of diverse, healthy cabbage soup recipes will equip you with the tools to prepare satisfying meals that nourish both body and soul.
Nutritious Cabbage Soup
Cabbage soup is a wholesome recipe brimming with nutrients and antioxidants. Key ingredients include green cabbage, celery, onion, garlic, Italian herbs, diced tomatoes, vegetable broth, frozen veggies, and parsley.
This dish offers a low-calorie option rich in vitamins and minerals, making it ideal for your weight loss goals. You can conveniently store it in the refrigerator for up to five days, allowing for easy reheating. Enjoy a tasty and healthful bowl whenever you desire.
Cabbage Soup with Orzo Pasta
Enjoy a flavorful cabbage soup that combines cabbage, corn, green beans, and crushed tomatoes. This mix ensures a nourishing and enjoyable experience.
By incorporating orzo pasta, the dish gains a pleasing texture, transforming it into a fulfilling meal. It’s an excellent choice for a light lunch or to prepare in advance for convenience.
Easy Cabbage Soup
Easy Cabbage Soup is a nutritious choice ideal for hectic weekdays. It combines fresh ingredients such as cabbage, carrots, and mushrooms, seasoned with a variety of spices to create a flavorful dish.
This soup is an excellent way to add cabbage to your meals, offering numerous health benefits due to its rich nutrient profile and low glycemic index. Enjoy it as is, or feel free to boost it with additional proteins, grains, or other vegetables for a more filling option.
Vegetable Rice Soup with Cabbage
Cabbage Soup with Rice is a nutritious and filling dish, ideal for a wholesome meal. It features a blend of cabbage, carrots, peppers, and tomatoes, creating a flavorful taste.
Prepare the rice separately and mix it in at the end for the best texture. This dish can be ready in just 40 minutes, making it a quick and easy option for a satisfying meal.
Simple Cabbage Roll Soup
Enjoy a nourishing bowl of Simple Cabbage Roll Soup, loved by families for its robust flavor.
This soup features lean ground beef, vibrant vegetables, and fresh herbs, ensuring a satisfying meal.
It’s gluten-free and dairy-free, making it a great choice for weeknight dinners while providing essential protein, fiber, and nutrients to support a healthy diet. This recipe is a great addition to your healthy meal rotation.
Savory Beef and Cabbage Soup
This hearty soup is a delicious and nutritious choice for dinner. Designed to be low in carbs, it accommodates keto diets while providing a blend of healthy vegetables.
You can prepare it with various proteins such as ground beef, chicken, turkey, or ham, and it can easily be made vegan by swapping in vegetable broth. Its high fiber and protein content makes it an excellent component of a balanced diet. This dish is also perfect for soothing you during cold weather.
Nutritious Red Cabbage Soup
Healthy Red Cabbage Soup is a vegan-friendly dish that balances sweet and sour flavors. This recipe utilizes red cabbage sauerkraut, making it a nutrient-dense option for chilly days.
Rich in vitamin C and antioxidants, red cabbage is a nourishing choice. Serve it with toasted bread or on its own for a light meal. Feel free to customize ingredients to suit your taste, adding grains, beans, or meat for a more filling soup.
Cabbage and Vegetable Soup
Cabbage and Vegetable Soup is a nutritious dish rich in a variety of vibrant vegetables, including a full head of cabbage. This vegan recipe can be prepared without oil, making it a heart-friendly choice.
Nutritious Cabbage Soup
Cabbage soup offers a delicious and healthy meal option, filled with vibrant vegetables such as bell peppers, carrots, and broccoli. This soup is designed to be low in calories and fat, making it an excellent choice for a light yet fulfilling dish.
Rich in flavor, it combines garlic, onion, tomatoes, and broth, accented by Italian spices and bay leaves. For an extra touch, you can add hot sauce for added heat.
Nourishing Cabbage Soup
Nourishing Cabbage Soup combines green cabbage, carrots, and yellow potatoes in a savory broth. Ideal for chilly days, this plant-based dish delivers warmth and sustenance.
To enhance its flavor, toasted caraway seeds complement the cabbage beautifully. This simple recipe is not only budget-friendly but also packed with essential nutrients, making it a great option for a wholesome meal. Enjoy this soup as a delightful choice for any cabbage soup enthusiast.
Cabbage Soup Diet
The Cabbage Soup Diet focuses on a low-calorie soup made primarily from cabbage, which you can enjoy alongside a limited selection of other foods. This soup is rich in fiber and essential nutrients, helping to keep you full while reducing your overall calorie intake.
You could potentially lose up to 10 pounds within a week when paired with a low-carbohydrate regimen. Each bowl of this soup has approximately 81 calories, providing a nutritious choice for those on a weight loss journey.
Nutritious Shredded Cabbage and Potato Soup
This light and wholesome soup is an excellent addition to a balanced diet. With ingredients like cabbage, potatoes, onions, and celery, it offers a rich source of fiber, vitamins, and minerals.
You can easily adjust the recipe by adding your choice of vegetables or proteins. For an extra touch, sprinkle some Parmesan cheese on top to enhance the flavor while keeping it satisfying and nutritious.
Cabbage Soup for Keto Diet
Keto Cabbage Soup offers a simple and nutritious option, featuring cabbage, ground beef, and tomatoes. This comforting one-pot dish shines during colder months, combining robust flavors and satisfying ingredients.
With just 145 calories and 5 net carbs per serving, it caters well to low-carb or keto lifestyles. Whether you prepare it on the stove, in a slow cooker, or an Instant Pot, this soup is sure to become a go-to recipe for your family. Enjoy the ease and deliciousness this hearty meal brings any time you need comfort food.
Plant-Based Cabbage Soup
Enjoy a comforting bowl of cabbage soup filled with various nutritious vegetables. This dish features ingredients such as onions, carrots, celery, cabbage, tomatoes, and white beans, ensuring a healthy dose of fiber, vitamins, and minerals.
This recipe is adaptable, allowing you to customize it according to your taste. Plus, it reheats easily, making it an excellent option for meal prep. A delicious choice for any occasion, it’s perfect for warming up on a cold day or when you’re not feeling your best.
Cabbage Soup
Cabbage Soup is a nutritious dish filled with cabbage and a variety of vegetables simmered in a tasty broth. It offers a low-calorie option, perfect for refreshing your diet after richer meals.
This easy-to-make soup can be prepared in advance, enjoyed throughout the week, or stored in the freezer for later use. Its healthy ingredients and comforting flavor make it an ideal choice during the chilly winter months.
Nutritious Cabbage Soup
Cabbage soup is a tasty, low-calorie dish loaded with a variety of vegetables and protein sources. It’s suitable for gluten-free, paleo, and Whole30 diets, making it an excellent choice for those pursuing a healthy lifestyle.
This recipe is simple and can be cooked on the stovetop, in an Instant Pot, or with a slow cooker. With its rich flavor and comforting texture, this soup offers a satisfying meal option that keeps nutrition in mind.
Cabbage Soup in a Single Pot
Cabbage Soup is a nutritious and flavorful option packed with vegetables like cabbage, zucchini, green beans, and carrots, all simmered in a savory tomato broth. This low-calorie dish is ideal for those focusing on healthy eating.
Preparing the soup is straightforward; you can make it on the stovetop, in an Instant Pot, or using a Slow Cooker. Perfect for chilly evenings, it’s a hearty meal that appeals to both kids and adults alike. Enjoy this easy dish that warms you up and nourishes your body.
Healthy Cabbage Soup Recipe
Low Calorie Cabbage Soup is an appetizing choice for a nutritious meal. It is filled with vibrant vegetables and maintains a low-calorie count, making it suitable for those focused on weight control.
This recipe is adaptable, allowing you to incorporate different vegetables based on your preferences. You can serve it as a simple dinner or include it in a cabbage soup regimen. Enjoy a comforting and nourishing bowl anytime!
Cabbage Soup from Weight Watchers
Weight Watchers Cabbage Soup offers a satisfying blend of fresh vegetables and delightful seasoning. This dish is low in points, making it suitable for your Weight Watchers journey.
Key Features:
- Quick Preparation: Ready in under 60 minutes.
- Healthy Choice: Packed with nutrients for a wholesome meal.
You can enjoy this flavorful soup as a nourishing option any time you need a light yet hearty dish.
Cabbage Soup for Weight Management
Cabbage Soup for Weight Management offers a nutritious, vegan meal with ingredients such as green cabbage, diced tomatoes, carrots, celery, and onions. Low in calories and fat, this soup supports weight loss goals effectively.
Rich in fiber, it aids in satiety, helping you feel full longer. Easy to prepare, you can modify it with your favorite vegetables or enjoy it with whole wheat bread for added nutrition. This meal is both satisfying and wholesome.
Purple Cabbage Broth
Purple Cabbage Broth is a nutritious and filling option for an easy weeknight meal. Rich in vegetables such as onions, garlic, celery, carrots, cabbage, and potatoes, this vegan dish is ideal for using leftover cabbage.
Cooking the cabbage enhances its sweetness and softness, enriching the flavor of the broth. This soup is simple to prepare, making it an excellent choice for busy evenings. Enjoy a warm bowl filled with healthy ingredients tailored for soup enthusiasts.
Hiroshi Nakamura, a Tokyo-born sushi chef turned US-based writer and critic, is the voice behind ichisushi.com, blending traditional sushi wisdom with modern insights.