If you’re unfamiliar with cooking breadfruit, this selection of recipes serves as a great starting point. While not as widely popular in the United States as it is in other regions like the Caribbean, breadfruits are an intriguing ingredient worth exploring. In fact, they belong to the mulberry family, although they significantly differ from traditional mulberries in terms of size and taste.
Similar to jackfruit, breadfruits can be enjoyed at various stages of ripeness.
When unripe, the fruit’s flavor profile is reminiscent of potatoes or plantains, with a starchy texture. In contrast, when ripe, it takes on a potato-like consistency and doesn’t impress much when eaten raw.
However, there is an exception to this rule – overripe breadfruit can be devoured raw, boasting a custard-like texture and a flavor profile akin to freshly baked bread. These 10 diverse recipes showcase the fruit’s versatility across various stages of ripeness.
Before attempting any recipe, ensure you’re using the correct level of ripeness by consulting the instructions provided.
Spicy Breadfruit Fries
A game-changer in the world of potato snacks, these baked French-inspired fries boast a satisfying crunch and tender interior. The key to their success lies in the combination of thick-cut potatoes and a well-seasoned blend that elevates their flavor profile without overpowering it. While ketchup or other dipping sauces are certainly an option, the natural flavors of the fries shine so brightly that they can easily stand alone, making them a delicious choice for any snack time or gathering.
Jamaican Breadfruit Rundown
Indulge in this delectable gluten-free and vegan side dish that packs an explosive flavor punch. The key ingredient is unripe breadfruit, as ripe or overripe varieties won’t deliver the same taste and texture experience. For those unfamiliar with rundown, it’s a staple in Jamaica, though its popularity may be limited to the island nation.
Don’t let its relatively unknown status deter you – this creamy, stew-like delight is a true culinary gem that combines the essence of coconuts, garlic, peppers, onions, and a medley of herbs and seasonings. With each spoonful, you’ll feel transported to the islands, craving a beachside escape with every bite.
Breadfruit Puffs
Imagine sinking your teeth into a crunchy exterior giving way to a fluffy, tender interior – it’s a culinary delight that’s reminiscent of hush puppies, but with an added layer of softness and indulgence. These bite-sized breadfruit puffs pack a punch when it comes to flavor, boasting a perfect balance of warmth and spice that will leave you craving more. While they may not be scorching hot, they’ll still tantalize your taste buds and leave you wanting another.
Whether served as a satisfying side dish or an appetizer to get the party started, these addictive treats are sure to please even the pickiest eaters.
Homemade Breadfruit Nachos or Chips
Building on the earlier analogy between unripe and recently ripe breadfruits and potatoes, it’s logical to assume you can transform them into crispy chips. While they may not be as thinly sliced as traditional potato chips, shallow-frying brings out a satisfying crunch that pairs perfectly with salt and spices. In fact, you could easily devour an entire bowl in one sitting.
Another tasty application is turning them into nachos – simply add mozzarella cheese and some diced peppers for a scrumptious, gluten-free treat ideal for game day gatherings.
Roasted and Fried Breadfruit
For a gentle introduction to the world of breadfruit, this recipe is an excellent choice. The simplicity of the ingredients – just breadfruit, coconut oil, and sea salt – belies the complexity of flavors that unfold when you roast the wedges to perfection. While it does require some time and effort, the end result is well worth the wait, as the dish presents a perfect balance of salty, mild, and unassuming notes.
The taste is reminiscent of baked potatoes, crispy potato wedges, and freshly baked bread all harmonizing in a delightful culinary symphony.
Breadfruit With Coconut Milk
Combining the flavors of breadfruit, coconut milk, sugar, and salt yields a dessert that’s both sweet and satisfying. The tropical notes from the breadfruit mingle with the creamy richness of the coconut milk, creating a comforting treat that’s sure to become a favorite. For added depth and complexity, consider sprinkling toasted coconut and walnuts on top – the nutty flavors complement the breadfruit beautifully.
Some adventurous souls take this basic recipe and give it a savory twist by adding chives and butter, producing a unique flavor profile that’s just as delightful.
Breadfruit Pie
To be frank, the breadfruit’s role in this recipe is somewhat secondary – for me, the real showstopper is that delectable cheese sauce. The way it brings everything together is nothing short of magical. In fact, I’d argue that this sauce would elevate even the humblest of ingredients, and I’m not afraid to admit that I’ve found myself craving it on its own, paired with – yes – raw onions. A hint of heat from the scotch bonnet pepper adds a delightful layer of complexity.
While the pie requires about 90 minutes of preparation and cooking time, the end result is well worth the investment. Despite being unfamiliar with this particular combination of flavors, I’m confident that anyone who tries it will quickly fall under its spell.
Breadfruit Tacos
The notion of using breadfruit to create taco shells is nothing short of brilliant. Whoever conceived this innovative idea deserves a warm hug from me. While the resulting shells may deviate from traditional taco shell appearances, they more than make up for it with their exceptional flavor and satisfying crunch.
The versatility of these unique shells allows you to fill them with a wide range of ingredients, though the recommended combination of codfish bulljaw and lettuce is certainly a tasty and seafood-lover-approved option.
Sri Lankan Breadfruit Curry
Indulge in the rich flavors of breadfruit curry, a culinary delight that will transport your taste buds to the heart of India. Perfect for those who savor the complexities of Indian cuisine, this creamy and gently spicy dish is sure to please even the most discerning palates. While it may seem intimidating at first glance, don’t be fooled – the recipe requires little more than some basic cooking skills and a willingness to experiment with an array of herbs and spices.
With turmeric, curry powder, fenugreek, garlic, chili powder, and other essential ingredients, you’ll find that the end result is well worth the minimal effort required to bring this flavorful dish to life.
Breadfruit Pancakes
When it comes to this recipe, it’s essential to use breadfruit that’s ripe or even slightly overripe. The resulting pancakes may not have the same fluffy appearance as their traditional counterparts, instead offering a slightly gooey texture. However, they more than make up for their unconventional looks with a fantastic flavor profile.
A gentle warmth from nutmeg spices adds depth to the dish, while the breadfruit provides a rich, comforting taste that’s sure to warm your belly and delight your senses. While syrup or other toppings can certainly enhance the experience, these pancakes are also enjoyable on their own. If you do choose to add something extra, powdered sugar is a simple yet effective option.
Ultimately, take your time and experiment with different combinations – I’m confident you’ll find the perfect combination that suits your taste.
