34 Delicious Blended Soups for Smooth and Flavorful Meals

Blended soups are a highly underrated meal option. Homemade bone broth serves as the base for a blank canvas, allowing for any number of fresh or frozen vegetables, milk or cream, and seasonings to be added.

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Blended soups are a customizable, nourishing meal that can even convince picky eaters to consume their veggies. This post aims to highlight the beauty and flavor of blended soups.

Creamy Pumpkin Corn Soup

Creamy Pumpkin Corn Soup

This soup is a hit with kids and adults alike. Made with pumpkin and corn, it’s creamy and satisfying. Here are some key points to keep in mind:

  • Surprisingly kid-pleasing
  • Creamy and satisfying
  • Made with pumpkin and corn

To make this soup, simply combine pumpkin puree, corn, and broth in a pot. Bring to a simmer and cook until the vegetables are tender. Then, use an immersion blender or transfer to a blender to puree until smooth. Add cream and seasonings to taste. Serve hot with crusty bread or crackers.

Roasted Acorn Squash & Apple Soup

Roasted Acorn Squash & Apple Soup

This warm and comforting soup is made with roasted acorn squash and apples, blended with ground turmeric, ginger, and coconut milk for a creamy texture.

The Best Grain- and Gluten-Free Gazpacho

The Best Grain- and Gluten-Free Gazpacho

Looking for a refreshing and healthy summer soup that’s also grain- and gluten-free? Look no further than gazpacho! This easy-to-make soup is perfect for feeding a crowd and can be stored in the fridge for several days. Plus, it’s packed with fresh veggies, making it a nutritious choice. Here are some tips for making the best gazpacho:

  • Use ripe, juicy tomatoes for the best flavor.
  • Add plenty of fresh herbs, such as basil and cilantro, for extra freshness.
  • Use a high-powered blender or food processor to ensure a smooth consistency.
  • Serve with a dollop of Greek yogurt or avocado for added creaminess.

Try this recipe for a delicious and healthy gazpacho:

  • 6 ripe tomatoes, chopped
  • 1 cucumber, peeled and chopped
  • 1 red bell pepper, chopped
  • 1 small red onion, chopped
  • 2 garlic cloves, minced
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon sea salt
  • Fresh basil and cilantro, to taste

Combine all ingredients in a blender or food processor and blend until smooth. Chill in the fridge for at least an hour before serving. Enjoy!

Creamy Broccoli Cheese Soup

Creamy Broccoli Cheese Soup

Looking for a warm and soothing soup that combines the goodness of bone broth, veggies, and cheese? Look no further than this broccoli cheese soup from todayindietzville.com. With its creamy texture and delicious flavor, it’s sure to be a hit with your taste buds. Try it out today!

Swiss Chard Stem Soup {Move Over Celery!}

Swiss Chard Stem Soup {Move Over Celery!}

Don’t throw away those Swiss chard stems! Use them to make a delicious and nutritious soup. Swiss chard is a versatile plant, and this soup is proof that you can use every part of it, from leaf to stem. Here are some benefits of using Swiss chard stems in your soup:

  • They add a unique flavor that is similar to celery, but with a slightly sweeter taste.
  • Swiss chard stems are packed with nutrients such as fiber, vitamin C, and potassium.
  • Using the stems reduces food waste and saves you money in the long run.

Try this recipe for Swiss chard stem soup and enjoy a tasty and sustainable meal!

Roasted Asparagus, Garlic, & Stinging Nettle Soup

Roasted Asparagus, Garlic, & Stinging Nettle Soup

Indulge in the flavorful roasted garlic and asparagus soup with the added benefits of nutrient-rich stinging nettles.

Roasted Pumpkin Soup

Roasted Pumpkin Soup

Roasting pumpkin brings out its natural sweetness and depth of flavor. This savory soup is perfect for chilly autumn days. Freeze leftovers for a quick meal later.

  • Roast pumpkin in oven until tender
  • Sauté onions and garlic in pot
  • Add roasted pumpkin and broth
  • Simmer until flavors meld
  • Blend until smooth
  • Serve with crusty bread and a dollop of sour cream

Spicy Carrot Sunflower Soup

Spicy Carrot Sunflower Soup

This soup is perfect for autumn adventures and can be easily stored in a thermos. The combination of carrots and sunflower seeds gives it a unique flavor.

Fresh Tomato Soup

Making fresh tomato soup is a great way to use homegrown or canned tomatoes. Try this simple recipe:

  • In a pot, sauté onions and garlic in olive oil until soft.
  • Add diced tomatoes and vegetable broth.
  • Simmer for 20 minutes.
  • Blend until smooth.
  • Season with salt and pepper to taste.

Enjoy your delicious, homemade tomato soup!

Roasted Garlic Soup

Roasted Garlic Soup

This soup is perfect for cold winter days or when you need to recover from a cold or flu. It is brothy and full of flavor, making it a comforting meal.

Sunshine Carrot Soup.

Sunshine Carrot Soup

This soup recipe is perfect for kids who are picky eaters. With only 5 ingredients, it’s easy to make and deliciously healthy.

  • Made with carrots, vegetable broth, coconut milk, ginger, and garlic
  • No added sugars or preservatives
  • Creamy texture and sweet taste that kids will love
  • Can be served hot or cold
  • Great for a quick and easy lunch or dinner

Try making this Sunshine Carrot Soup for your family today and watch them enjoy a healthy and tasty meal without any fuss!

Creamy Potato & Spinach Soup

Creamy Potato & Spinach Soup

Looking for a budget-friendly and satisfying meal for fall and winter? Look no further than Creamy Potato & Spinach Soup!

Watercress Soup

Watercress Soup

If you’re looking for a new soup to try, consider watercress soup. Not only is it a unique and flavorful option, but watercress is also high in vitamin C and minerals. Don’t be afraid to give it a chance!

Cheesy Cream of Broccoli Soup With Bacon

Cheesy Cream of Broccoli Soup With Bacon

Looking for a delicious and easy-to-make soup? Try this Cheesy Cream of Broccoli Soup with Bacon recipe. The secret to this soup is the special cheese that makes it stand out from the rest. Here’s how to make it:

Ingredients:

  • 4 slices of bacon
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups broccoli florets
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • Salt and pepper to taste

Instructions:

  1. Cook the bacon in a large pot until crispy. Remove the bacon and set it aside.
  2. Add the onion and garlic to the pot and cook until the onion is translucent.
  3. Add the broccoli and chicken broth to the pot and bring it to a boil.
  4. Reduce the heat and simmer until the broccoli is tender.
  5. Use an immersion blender to puree the soup until smooth.
  6. Add the heavy cream and cheddar cheese to the pot and stir until the cheese is melted.
  7. Season with salt and pepper to taste.
  8. Serve the soup in bowls and top each bowl with crumbled bacon.

Enjoy this delicious and creamy soup that will warm you up on a cold day!

Fire-Roasted Tomato Soup In Your Oven

Transform your excess tomatoes into a delicious fire-roasted soup with this simple oven-roasting method. Follow these steps:

  1. Preheat your oven to 450°F.
  2. Slice your tomatoes in half and place them cut-side down on a baking sheet.
  3. Drizzle with olive oil and sprinkle with salt and pepper.
  4. Roast in the oven for 20-25 minutes until the skins are charred and the tomatoes are tender.
  5. Remove from the oven and let cool.
  6. Blend the roasted tomatoes with vegetable broth until smooth.
  7. Heat the soup in a pot on the stove and season with additional salt and pepper to taste.

Enjoy your homemade fire-roasted tomato soup, perfect for a cozy night in or as a comforting meal any time of the day.

Cream Of Potato Soup With Roasted Cauliflower & Almonds

Cream Of Potato Soup With Roasted Cauliflower & Almonds

This soup is a delicious and unique twist on traditional cream of potato soup. The roasted cauliflower and almonds add a depth of flavor that can’t be beat.

Some key features of this soup include:

  • Rich and creamy texture
  • Unique combination of flavors
  • Nutritious ingredients like cauliflower and almonds

To make this soup, simply roast cauliflower and almonds in the oven, then blend with cooked potatoes and broth. Serve hot and enjoy!

Easy Butternut Squash Soup

Easy Butternut Squash Soup

Looking for a delicious fall soup? Try this easy butternut squash soup recipe with apples and cinnamon.

Garden Harvest Soup

Garden Harvest Soup

This soup recipe is versatile, with instructions for stove top, slow cooker, and Instant Pot cooking methods. Try it out via thisissogoodhome.com.

Creamy Carrot and Apple Soup

Creamy Carrot and Apple Soup
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This soup is a favorite with children and is made with nourishing bone broth. It is tasty and inexpensive.

Smoky Cucumber Soup

Smoky Cucumber Soup

You can use any type of cucumber for this creamy soup. A probiotic boost is added with a base of sour cream and yogurt.

Golden Goddess Sunshine Soup

Yellow Crookneck Squash & Pea Soup

This soup is perfect for beating the winter blues with its anti-inflammatory properties and warming effect. It contains turmeric, ginger, and vitamin C-rich veggies.

Yellow Crookneck Squash & Pea Soup

Yellow Crookneck Squash & Pea Soup

This soup has a smooth, creamy texture without the use of dairy.

  • Uses yellow crookneck squash and peas
  • Velvety texture
  • Dairy-free recipe from gapsdietjourney.com

Creamy Carrot Tomato Soup

Creamy Carrot Tomato Soup

This soup is perfect for a cozy day indoors. Top it with Parmesan cheese or sourdough croutons for added flavor and texture. Recipe via theorganickitchen.org.

Roasted Butternut Squash Soup With Coconut Milk

Roasted Butternut Squash Soup With Coconut Milk

Looking for a low-carb, filling, and creamy soup? Look no further than this roasted butternut squash soup with coconut milk. It’s the perfect comfort food for a chilly day.

  • Creamy and decadent
  • Low-carb
  • Filling
  • Perfect for chilly days

Delicata Squash Soup

Delicata Squash Soup

This Paleo soup is thick and mineral-rich, made with beef bone broth and easy to digest. Get the recipe at agirlworthsaving.net.

Quick and Easy Paleo Beet Gazpacho Soup

Quick and Easy Paleo Beet Gazpacho Soup

Looking for a delicious and healthy soup option? Look no further than this grain-free beet gazpacho recipe. With no bread in sight, you’ll still get all the flavor and nutrients you need. Here’s how to make it:

  • Combine beets, cucumber, tomatoes, red onion, garlic, and olive oil in a blender.
  • Blend until smooth.
  • Add in water, lemon juice, salt, and pepper to taste.
  • Chill in the fridge for at least an hour before serving.
  • Garnish with fresh herbs and enjoy!

This recipe is perfect for a quick and easy lunch or dinner, and it’s packed with vitamins and antioxidants. Plus, it’s paleo-friendly, so you can indulge without any guilt. Give it a try and see for yourself how delicious and satisfying a grain-free gazpacho can be.

Sweet Potato Coconut Soup

Sweet Potato Coconut Soup

Indulge in a creamy and satisfying soup made with sweet potatoes, coconut milk, and curry. Topped with creme fraiche for added richness.

Gluten- And Dairy-Free Cream Of Spinach Soup

Gluten- And Dairy-Free Cream Of Spinach Soup

Looking for a comforting and healthy soup option? This gluten- and dairy-free cream of spinach soup is perfect for a chilly day. Here are some key features:

  • Bright green color adds a pop of color to your day
  • Creamy texture without the use of dairy
  • Gluten-free for those with dietary restrictions

Ingredients:

  • Fresh spinach
  • Olive oil
  • Garlic
  • Onion
  • Vegetable or chicken broth
  • Coconut milk

Instructions:

  1. Sauté garlic and onion in olive oil
  2. Add spinach and broth and bring to a boil
  3. Reduce heat and let simmer
  4. Blend mixture until smooth
  5. Add coconut milk and stir
  6. Serve and enjoy!

This soup is not only delicious, but also packed with nutrients from the fresh spinach. Give it a try for a healthy and comforting meal.

Asparagus Leek Bisque

Asparagus Leek Bisque

Looking for a delicious way to enjoy the last bit of asparagus during springtime? Try this Asparagus Leek Bisque recipe from TraditionalCookingSchool.com. It freezes well, so make a double or triple batch to enjoy later.

  • Creamy and flavorful
  • Made with fresh asparagus and leeks
  • Freezes well for later enjoyment

Roasted Eggplant & Tomato Soup

Roasted Eggplant & Tomato Soup

This soup is made by roasting heirloom tomatoes and deep purple eggplant, resulting in a sweet and creamy flavor.

The Best Tomato Basil Soup In Less Than 30 Minutes

The Best Tomato Basil Soup In Less Than 30 Minutes

Looking for a quick and easy comfort food? Look no further than this homemade tomato basil soup recipe. In just under 30 minutes, you can have a creamy and delicious soup that pairs perfectly with a grilled cheese. Here’s how to make it:

  • In a large pot, sauté chopped onions and garlic until tender.
  • Add in canned tomatoes, chicken broth, and fresh basil.
  • Bring to a boil, then reduce heat and let simmer for 10 minutes.
  • Use an immersion blender to blend the soup until smooth.
  • Stir in heavy cream and season with salt and pepper to taste.
  • Serve hot with a grilled cheese for dipping.

This recipe is perfect for a quick and easy weeknight dinner or a cozy lunch on a chilly day. Plus, it’s so simple and delicious that you’ll never want to go back to canned tomato soup again.

Beet Gazpacho

Beet Gazpacho

Looking for a soup that’s good for your liver? Look no further than Beet Gazpacho! This delicious soup is made with fresh beets, cucumbers, avocado, and herbs.

Here are some key features of Beet Gazpacho:

  • Contains liver-loving ingredients like beets and avocado
  • Made with fresh, healthy ingredients
  • Perfect for a light and refreshing meal
  • Easy to make at home with a blender or food processor

Try making Beet Gazpacho today for a delicious and healthy meal option!

Sweet Potato & Poblano Pepper Soup

Sweet Potato & Poblano Pepper Soup

This hearty soup is infused with smoky cumin and paprika, creating a warm and comforting flavor. Perfect for a cozy night in.

Carrot Bisque With Fresh Mint & Ginger

Carrot Bisque With Fresh Mint & Ginger

This nourishing soup combines earthy carrots, fresh mint, and spicy ginger with bone broth for a comforting and grounding meal that can heal your mind, body, and soul.

Summary

Blended soups are a delicious and healthy way to consume vegetables. They are easy to prepare and can be customized to suit individual tastes.

By blending vegetables, the soup becomes creamy without the need for cream or other thickeners. Blended soups are also a great way to use up leftover vegetables and reduce food waste. 

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